Happy Easter!
Sunday 4/8/12
Split jerk
1-1-1-1-1-1-1
+
3 rounds for time:
50 Air squats
25 Pullups
15 Ring dips
NORMAL CLASS TIMES FOR EASTER
Burpee challenge day 52
Hot dog stuffed crust pizza…..
Watching old school weightlifting in Polish instantly makes you a better lifter





