Its Monday again
When the Wades get together strange things happen!
Monday 4/9/12
Front squat
3-3-3-3-3
+
for time:
200 Double unders
*At the top of every min perform 3 thrusters (135/95)
*12 min time limit
Burpee challenge day 53
Why do zoo apes get heart disease?
Stop being full of s*#! when you celebrate strong
13 simple steps to get you through a rough day
Just when you feel good about your jump rope skills
