2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Its Monday again

When the Wades get together strange things happen!

Monday 4/9/12
Front squat
3-3-3-3-3
+
for time:
200 Double unders
*At the top of every min perform 3 thrusters (135/95)
*12 min time limit

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Just when you feel good about your jump rope skills

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