Happy birthday brooooooooo
Happy birthday to one of my long time BFFs. The creator of the now famous "Marios"
Wednesday 4/11/12
5 rounds:
Max reps handstand pushups
Max reps deadhang pullups
+
7 Rounds for total time:
10 Burpees
7 Deadlifts (275/185)
Rest 2 min between rounds
Coaches corner: For part 1 alternate between HSPUs and pullups. Note that they are dead hang. No kipping. For part 2 each rounds should be a SPRINT. The goal is to try to finish the rounds under 30 seconds
Burpee challenge day 55
Why people fail on a paleo diet
Forrest Gumps daughter
