Loooooong dayyyyyyy
This picture pretty much sums up how we all feel after todays comp.....
Sunday 4/15/12
Back squat
5-5-5-5-5
+
for time:
9-6-3
Squat clean (155/105)
Muscle up
Dont forget that tomorrow Nik, Danielle, and Arnel are competing at the NorCal crossfit recovery comp tomorrow. If you have time come out and support team CFSR!
Weightlifter shoots himself with dumbbell
Easy!
