2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Loooooong dayyyyyyy

This picture pretty much sums up how we all feel after todays comp.....

Sunday 4/15/12
Back squat
5-5-5-5-5
+
for time:
9-6-3
Squat clean (155/105)
Muscle up

Burpee challenge day 59

Dont forget that tomorrow Nik, Danielle, and Arnel are competing at the NorCal crossfit recovery comp tomorrow. If you have time come out and support team CFSR!

Weightlifter shoots himself with dumbbell

Easy!

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