2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

How fast can you clean and jerk it???

Josie gets set to do battle at the Good Times Cf invitational last weekend

Friday 4/20/12
Spend 15 min working on linking together big sets of muscle ups
+
“Grace”
for time:
30 Clean & Jerks (135/95)
+
for time:
Row 1000m

For the muscle up portion we are going to work on stringing them together or possibly getting your first one. If your still working on pullups then we will work on linking together big sets of kipping pullups

Burpee challenge day 64

Regional WODs are posted. Check them out and see how much “fun” we are going to have

USDA to let industry self-inspect chicken…….

Any kind of physical activity lowers Alzheimers risk

Fastest grace ever

This is awesome! Watch the whole thing

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