How fast can you clean and jerk it???
Josie gets set to do battle at the Good Times Cf invitational last weekend
Friday 4/20/12
Spend 15 min working on linking together big sets of muscle ups
+
“Grace”
for time:
30 Clean & Jerks (135/95)
+
for time:
Row 1000m
For the muscle up portion we are going to work on stringing them together or possibly getting your first one. If your still working on pullups then we will work on linking together big sets of kipping pullups
Burpee challenge day 64
Regional WODs are posted. Check them out and see how much “fun” we are going to have
USDA to let industry self-inspect chicken…….
Any kind of physical activity lowers Alzheimers risk
Fastest grace ever
This is awesome! Watch the whole thing
