How fast can you clean and jerk it???
Spend 15 min working on linking together big sets of muscle ups
30 Clean & Jerks (135/95)
For the muscle up portion we are going to work on stringing them together or possibly getting your first one. If your still working on pullups then we will work on linking together big sets of kipping pullups
Burpee challenge day 64
Regional WODs are posted. Check them out and see how much “fun” we are going to have
Fastest grace ever
This is awesome! Watch the whole thing