Dont jump off mountians
Every lift Keegan does is a work of art!
Saturday 4/21/12
“Lumberjack 20″
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest 2 bar pullups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m
*45 min time limit
Coaches corner: Depending on class size we will be using the same bar for deadlifts and for overhead squats
Burpee challenge day 65
McDonalds worker spits in tea. Dont eat fast food
Pretty funny!
