Thats a lot of bacon
The fan has made its long awaited return!
Sunday 4/22/12
Turkish getup
3-3-3-3-3(each arm)
+
3 rounds:
Run 400
Row 500
Coaches corner: Part 1 work up to a heavy turkish getup for 3 reps alternating arms. For part 2 time each run and row, rest as needed between intervals. 10 Burpee penalty if you are off by more then 5 seconds from your first run or row. Go all out for each
If you order 1050 slices of bacon, Burger King will comply
Cola habit behind death of 30 year old New Zealand woman
Aging muscles, hard to build easy to lose
