2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Thats a lot of bacon

The fan has made its long awaited return!

Sunday 4/22/12
Turkish getup
3-3-3-3-3(each arm)
+
3 rounds:
Run 400
Row 500

Coaches corner: Part 1 work up to a heavy turkish getup for 3 reps alternating arms. For part 2 time each run and row, rest as needed between intervals. 10 Burpee penalty if you are off by more then 5 seconds from your first run or row. Go all out for each

If you order 1050 slices of bacon, Burger King will comply 

Cola habit behind death of 30 year old New Zealand woman 

Aging muscles, hard to build easy to lose

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