Rope climbs it is
The all mighty rope is waiting. Will you tackle it or pick cherries????
Thursday 5/31/12
6 rounds for total squat clean to overhead.
3 min each:
5 Rope climbs
Max reps squat clean to overhead (155/105)
Rest as needed between rounds
Coaches corner: BRING LONG SOCKS IF YOU PLAN ON DING ROPE CLIMBS. TRUST ME BRING LONG SOCKS IF YOU PLAN ON DOING ROPE CLIMBS. Must do at least 1 squat clean to overhead each round to finish WOD Rx
This chick is way tougher than I am
For the 9-5ers
