2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Rope climbs it is

The all mighty rope is waiting. Will you tackle it or pick cherries????

Thursday 5/31/12
6 rounds for total squat clean to overhead.
3 min each:
5 Rope climbs
Max reps squat clean to overhead (155/105)
Rest as needed between rounds

Coaches corner: BRING LONG SOCKS IF YOU PLAN ON DING ROPE CLIMBS. TRUST ME BRING LONG SOCKS IF YOU PLAN ON DOING ROPE CLIMBS. Must do at least 1 squat clean to overhead each round to finish WOD Rx

This chick is way tougher than I am

Why cant you run again?

For the 9-5ers 

 

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