2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4 days!

Dave represents CFSR in Salzburg, Austria

Tuesday 7/17/12
Weighted pullup
5-5-5-5-5
Weighted dip
5-5-5-5-5
+
10 rounds for max burpees:
40 second clock:
Sprint 100m
Max reps burpees
20 sec rest between rounds

Studies tie human bladder infection to antibiotics in chicken

Man puts 1000 slices of cheese on a whopper…………..

This is awesome !!!

You have to put up with this all week!

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