Go see the movie!
Spend 15 min working on muscle up technique
“The dynamic duo”
In teams of 2:
50 Deadlifts (225/155)
40 Handstand pushups
30 Squat snatch (95/65)
20 Man makers (55/35)
10 Muscle ups
Coaches corner: Spend the ENTIRE 15 min working on your muscle ups. For the partner WOD the reps can be broken down anyway you want but the runs are done relay style, 1 partner runs while the other rests then switch
Just an FYI. I will be taking a couple MUCH needed days off so you may not see me during class. Joe will be filling in for me all day Friday and Nik will take a couple days as well. Please feel free to ask them what a thruster is many many times
The time is here!
Like I said, its ok to be the Robin of your team…
Notice she rotates her body over the rings instead of trying to dive through the rings