Go see the movie!
Its ok if your the Robin of your team….
Friday 7/20/12
Spend 15 min working on muscle up technique
+
“The dynamic duo”
In teams of 2:
400m relay
50 Deadlifts (225/155)
400m relay
40 Handstand pushups
400m relay
30 Squat snatch (95/65)
400m relay
20 Man makers (55/35)
400m relay
10 Muscle ups
Coaches corner: Spend the ENTIRE 15 min working on your muscle ups. For the partner WOD the reps can be broken down anyway you want but the runs are done relay style, 1 partner runs while the other rests then switch
Lefties unite! 18 worst things for lefties
Common pesticides affects developing brain
Just an FYI. I will be taking a couple MUCH needed days off so you may not see me during class. Joe will be filling in for me all day Friday and Nik will take a couple days as well. Please feel free to ask them what a thruster is many many times
The time is here!
Like I said, its ok to be the Robin of your team…
watch?v=1-GkQihKYvM&feature=player_embedded
Notice she rotates her body over the rings instead of trying to dive through the rings
