2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Im so bulky

Monday 7/23/12
Overhead squat
1-1-1-1-1-1-1
+
“Chumbawumba”
4 rounds for total time:
5 Squat clean to thruster (135/95)
10 Chest to bar pullups
15 Burpees
Rest 1:30

Coaches corner: The goal for each movement is to do them unbroken.

Grilled to perfectio

The fear or “bulkiness” and crossfit

Contrary to popular belief some crossfit people do wear shirts

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