Im so bulky
Monday 7/23/12
Overhead squat
1-1-1-1-1-1-1
+
“Chumbawumba”
4 rounds for total time:
5 Squat clean to thruster (135/95)
10 Chest to bar pullups
15 Burpees
Rest 1:30
Coaches corner: The goal for each movement is to do them unbroken.
The fear or “bulkiness” and crossfit
Contrary to popular belief some crossfit people do wear shirts
