Three Things we Love to Hate!
Tuesday 10/2/12
Deadlift
5@ 82.5, 5@ 87.5, 5@ 92.5
7 rounds
3 Strict Handstand push up (most difficult progression possible with full ROM, Box-floor -parellettes-rings)
3 Muscle up (rx+ strict muscle up)
3 Turkish get up each side (53/35)
25 min time limit
Want to go heavier, try this!
Mobility vs. Stability
Roasted cabbage slices
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This entry was posted on October 1, 2012 by Tim. It was filed under Uncategorized and was tagged with Alamo, CrossFit, CrossFit Games, CrossFit Gym, CrossFit San Ramon, crossfitsanramon, Danville, Dublin, Handstand push ups, metcon, Muscle ups, turkish get up.
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Tim thanks for a great workout!! My first cross fit workout and it was awesome. Can’t wait to join.
October 2, 2012 at 10:39 am
Darren, You are welcome! Many more where that came from, good to have you with us!
October 3, 2012 at 9:09 pm