Lying exhausted on the field of battle – victorious!

Wednesday  10/17/2012

Weighted Pull ups  5 x 5

Then

“Bear Complex”

5 rounds of 7 reps

This is one rep:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

Do that seven times for one round. Do not let the bar rest on the ground at any time  during the round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious”

Vince Lombardi

This is you, everyday you come here knowing you will be engaged in a battle with yourself,  as  it is  with all battles the true fight is for self mastery.  You battle to win.  You battle to beat your last effort.  You battle to finish the workout.   You battle to improve your skill. You battle to give full measure on every rep.  You battle to find a way to continue in the face of personal adversity.  You battle  to get here.  You battle your fears.  You battle your self image.    You know who you are.   Whatever your battles are you are here, you are the heart of CrossFit San Ramon.  Every victory  no matter how large or small is a victory.  I applaud you for facing yourself, for daring to change.  I applaud you for laying exhausted on this field of battle, with the heart of a warrior pounding in your chest. – Tim

Supersonic Skydive

Sleep on it

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