Halloween Throwdown

Sunday 10/28/2012

Halloween Throwdown

EVENT 1 (max weight):

• 3 Rep Max Hang Snatch

10 MIN REST ONCE 3RM IS ESTABLISHED
EVENT 2 (1 round for time):

• 30 Thrusters at 95# / 65#  (scaled: 65# / 45#)
• Row men: 500m / women: 400m

20 MIN REST ONCE EVENT 2 IS FINISHED

EVENT 3 (5 rounds for time):

• 9 Wall Facing Burpees to 6″ Overhead – touch with 2 hands
• 12 Power Cleans at 95# / 65#  (scaled: 65# / 45#)
• 15 Wall Balls: 20# to 10′ / 14# to 9′  (scaled: 14# / 10#)

Note:

The 8:30 class will do part 1 and 2 only

The 9:30 class will be able to stop after part 2 or continue to part 3.

If you sign up for the competition one of the coaches will be counting reps for you.

Morroccan Stir Fry

Healthy Aging