2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.8.2012

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This is JB, showing how to jump off of a truck. He inspired my fateful jump off of the same truck.

Saturday 12/8/2012

Snatch

3@65%   4 @ 70%    2 @ 75%    1 @ 80%

“Tommy Mac”

12 Burpees

12 Thruster 115/75

12 Burpees

12 Power snatch 115/75

12 Burpees

12 Push Jerk 115/75

12 Burpees

12 Hang Squat Clean 115/75

12 Burpees

12 Overhead Squat 115/75

Endurance WOD

Tempo run around the block 80%

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. ”
― Raymond Chandler

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”
― Eleanor Roosevelt

Pumpkin Spiced Paleo “Oatmeal” with Maple Cinnamon Apples

Some of you have asked if it is on video so here it is. Yeah, JB did it better, way better.

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One response

  1. wade

    I cringe everytime I see that video Tim!

    December 7, 2012 at 10:17 pm

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