2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.22.2012

 OLYMPUS DIGITAL CAMERA

the 7:30 class is cancelled due to the end of the world yesterday the world and CFSR  will resume normal schedule at 8:30 am

12/22/2012

Part A

Snatch

80% of Max EMOM for 10 minutes

Part B

10-8-6-4-3-2-2

Squat Clean

Kettlebell Snatch (each arm)

Endurance WOD 9:30am

Run

5k tempo 85%

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