2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.23.2012

True statement

True statement

Sunday 12/23/2012

AMRAP 22 minutes

20 Burpees

20 Pull ups

20 Squats

“Self-disciplined begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.”

 Napoleon Hill quote

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