CHRISTMAS DAY CHALLENGE!!!
MERRY CHRISTMAS!!!
Holiday Schedule
Christmas Eve -10:30 am only
Christmas – day closed
12/26 – 10:30 am only
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
TUESDAY 12/25/2012
“THE CHRISTMAS CHALLENGE”
MIDNIGHT CHRISTMAS EVE
TO
MIDNIGHT CHRISTMAS DAY
MAX COMBINED TOTAL
PUSH UPS
SIT UP
SQUAT JUMPS
“POST RESULTS TO COMMENTS”
THE STANDARDS
PUSH UP – chest to floor to full lockout of arms
use appropriate progression…knees etc.
SIT UP – hands to floor behind, touch toes in front
SQUAT JUMP – fingertips touch floor before each jump
COACHES CORNER: It’s all about finding a moment to bust out a few more reps you can do this anywhere get family and friends to join you or take a few seconds extra in the bathroom to sneak in 5 more squat jumps.
450 reps – 150 of each. It was a busy day but taking the challenge got me to do something. I recommend this challenge whenever you know you will not have time to workout, 30 second work blocks dispersed throughout the day can add up to make a difference!
December 26, 2012 at 5:56 pm