CFSR WOD 12.26.2012
For those who missed the world record street mural by reebok/crossfit
Holiday Schedule
12/26 – 10:30 am only
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
Wednesday 12/26/2012
Part A
Split Jerk stance shoulder press
3 x 5
Part B
5 rounds
5 Burpees
10 Back Squats 185/125
15 Box Jumps
20 Double Unders
A different oral health program
| “Knowing is not enough; we must apply. Willing is not enough; we must do.” | |
