2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.26.2012

For those who missed the world record street mural by reebok/crossfit

Holiday Schedule 

12/26 – 10:30 am only

New Years Eve 10:30 am only

New Years Day 5:30 pm 6:30 pm WOD

7:30 pm Beginners 

Wednesday 12/26/2012

Part A

Split Jerk stance shoulder press

3 x 5

Part B

5 rounds

5 Burpees

10 Back Squats 185/125

15 Box Jumps

20 Double Unders

Paleo French Toast

A different oral health program  

“Knowing is not enough; we must apply. Willing is not enough; we must do.”

 Johann Wolfgang von Goethe

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