CFSR WOD 12.27.2012
Thursday 12/27/2012
Part A
Clean and Jerk
5 @ 70%, 3 @ 75%, 1 @ 80%, 3 @ 75%
Part B
Teams of 2
100 Partner Wall Ball
75 Shoulder to Overhead 135/95
50 Box Jumps
25 Man Makers
250 Row each person
1 person working at a time split reps as desired, except for row where each person will row 250 m
Endurance WOD
3 x 1200 m
then
6 x 200 m (relaxed sprint – fast and loose)
| “I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.” | |
