2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.28.2012

Steve

Friday 12/28/2012

Part A

Snatch Balance + additional Overhead Squat

10 x 1

Part B

COE

Keith Adam Coe

Ten rounds

  • 95 pound Thruster, 10 reps
  • 10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” 
― Mark Twain

Bacon Maple Meatballs 

Why LOW Cholesterol is NOT Good for YOU

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