2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.29.2012

Rhiannon

Saturday 12/29/2012

 Fight Gone Bad

3 rounds 1 min each

Wallball 20/14

Sumo Deadlift Highpull 75/55

Box Jump 24/20

Push Press 75/55

Row (calories)

1 min rest between rounds

Endurance

2 mile Time Trial

Hill mile followed by flat mile

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