CFSR WOD 12.29.2012

Saturday 12/29/2012

Fight Gone Bad

3 rounds 1 min each

Wallball 20/14

Sumo Deadlift Highpull 75/55

Box Jump 24/20

Push Press 75/55

Row (calories)

1 min rest between rounds

Endurance

2 mile Time Trial

Hill mile followed by flat mile

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This entry was posted on December 28, 2012 by Tim. It was filed under Uncategorized .

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Tweets from CrossFit SR

Scores for the WOD "Fight Gone Worse" on Tuesday May 21 have been posted fb.me/yvEVTynr 21 hours ago

Thursday 5-23 (If time and space permit) Introduction to cleaning of the blocks -Below the knee- or Clean... fb.me/2opMEjX2T 1 day ago

I posted a new photo to Facebook fb.me/24OIaC4R3 1 day ago

Scores for the WOD "Push Press and KB Swings" on Monday May 20 have been posted fb.me/1aazgqvm0 1 day ago

Wednesday 5-22 15min 3 Position Snatch Work (Floor/Below Knee/Hip) Work to max weight for complex + 15 AMRAP 3... fb.me/2FaU9SKr0 2 days ago

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CFSR WOD 12.29.2012