CFSR WOD 12.30.2012
Holiday Schedule
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
Sunday 12/30/2012
Part A
Front Squat
3 x 5
Part B
for time:
7 rounds
15 Burpees
100 ft Bear Crawl
20 Kettlebell Swings 53/35
“Confidence is contagious. So is lack of confidence.”
― Vince Lombardi Jr.
Bring the Confidence! Bring your A game!
Sugar… New Research – it keeps getting worse.
