2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 1.19.2013

Michele gets deep into a squat clean.

Michele gets deep into a squat clean.

Saturday 1-19-13

1 minute AMRAP of Deadlift (185/120) then (no break)
10 min to complete: 100 Burpees for time.
*Perform 1 Clean EMOM beginning after the first minute (185/120)
then (no break) 1 minute AMRAP of Deadlift (185/120)
EMOM = every minute on the minute
Endurance
30 minute tempo run 80%

“Every human being is the author of his own health or disease.” Buddha

CSPI on New Coca-Cola Advertising Campaign & Obesity

The soda industry is under siege, and for good reason.  This new advertising campaign from Coca-Cola is just a damage control exercise, and not a meaningful contribution toward addressing obesity.  What the industry is trying to do is forestall sensible policy approaches to reducing sugary drink consumption, including taxes, further exclusion from public facilities, and caps on serving sizes such as the measure proposed by Mayor Bloomberg.”

RECIPE OF THE DAY: Grain Free “Breakfast” Bars

The Perfect Human Diet

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