CFSR WOD 1.30.2013

Wednesday 1/30/2013

Take 20min to work on double unders and deficit HSPU

Then:
4 Rounds for time:
Run 200m
10 T2B
20 KB snatches (10R 10L)
10 Hand Release Push up
Run 200m
Rest 1:1
10 Burpee penalty for any round that is +/- 5 seconds off of your first round

“Dream as if you’ll live forever, live as if you’ll die today.” James Dean

You’ve probably seen it a few times like I have – but – this shit gets my blood pumping.

Oops, I meant this one