CFSR 2.4.2013
Monday 2-4-13
Back Squat
65%×3 75%×4 85%/3×4
+
12 min AMRAP
10 Push Press (95/65)
15 KB Swings (70/53)
10 Push Press (95/65)
15 KB Swings (70/53)
“Really great people make you feel that you, too, can become great.” Mark Twain
More Than Half of All ACL Reconstructions Could Be Avoided, Five-Year Follow-Up Study Shows
RECIPE OF THE DAY: Taco Bowl with Kale Chips
WHY WE DO WHAT WE DO – Tony Robbins
Reblogged this on ON THE WIRE.
February 8, 2013 at 4:10 am