CFSR WOD 2.7.2013
Josh Phillips and Jay Heath representing CFSR in the Courage Games!
Thanks Wade Lee for another awesome film!
Thursday 2-7-13
In teams of 2:
“Karen + (heavy)Grace (155/105)”
Both people can be working at same time (Partner A is doing wall balls while Partner B is doing Clean and Jerks. Break up reps anyway you like.)
Endurance
We have a few sets of tight calves after the hill bounding. Good stuff!
Today we row!
500 m row
1 minute rest
repeat
As many 500′s as possible within 20 seconds of your 500 m PR.
If your PR=1:40 you will do 500′s until your 500 time goes above 2:00
Goal=4+
“Don’t wait. The time will never be just right.” Napoleon Hill
Demystifying Bacon by Robb Wolf
RECIPE OF THE DAY: Paleo Coconut Haystacks
What a great snapshot of the day – congrats to Jay and Josh!
February 7, 2013 at 1:21 pm