2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 5.8.2013

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Wednesday 5-8-13

Back Squat 
Establish 1 Rep Max
+
1 x ME(maximum effort) HSPU
+
“Fran”
21-15-9
Thrusters 95/65
Pull ups
“Ever notice how ‘What the hell’ is always the right answer?” ― Marilyn Monroe
Wow, that was before we started writing up WOD’s…it makes more sense now!

The Dark Side of the China Study Story Supporting Vegetarianism…

Southwest Spicy Egg Muffins

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