Wednesday 5/28/10

Wade sets a PR with a 245lb backsquat

5 rounds for time:
40 Double unders
25 Wallball Shots (20/14)
25 Pushups

Coaches corner: If you have been with us for that long we did this last on July 1th of last year. Check what your time was.We are going to try this one by doing pushups with the same standards they used at this years games. Full extension at the top chest touching with a release of hands from ground at bottom. Knees hips and chest all leave the ground at the same time.

Get out of your seat or die.

I know were not doing any olympic lifting tomorrow and the music runs out but this is a sweet video anyways. How can you not like O-lifting.