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CFSR WOD 7.07.2015

blog log 7

TUESDAY

“For success, attitude is equally as important as ability.”

blueberry-balsamic-chicken-salad.html


CFSR WOD 7.7.2015


CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

30 seconds on 30 seconds rest – 6 rounds of each

5 meter shuttle

row for calories

Wall Balls 20/14

Weighted Pull-ups (max weight)

Weighted Pull-ups (max reps)


CFSR WOD 7.06.2015

blog log 6

MONDAY

“Patience is the companion of wisdom.”

spicy-cashew-chicken-with-toasted-cauliflower-rice/


CFSR WOD 7.6.2015


CrossFit San Ramon – CrossFit

Hope every one had a great holiday! Free Guest Day is 7/15

Front Squat (4×5 @ 75%)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

8 Burpee Box Jumps 24/20

10 Chair Dips on Box

Clean (7×3 @ 75% FULL LCLEANS)


CFSR WOD 7.05.2015

BLOG LOG5

SUNDAY

“It is not who is right, but what is right, that is of importance.”

cedar-plank-salmon-with-honey-glazed.html


CFSR WOD 7.5.2015


CrossFit San Ramon – CrossFit

(No Measure)

Bring Sally Back Squat

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlifts 225/155

12 Toes to Bar

14 Kettle Bell Snatches 53/35

Split Jerk (from rack 8×2 80%)


CFSR WOD 7.04.2015

blo pic 4

SATURDAY

“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.”

pemmican-inspired-breakfast-bowl.html


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