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	<title>Comments for </title>
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	<link>http://crossfitsr.com</link>
	<description>2411 Old Crow Canyon Road, Suite N, San Ramon CA     925-457-4587</description>
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		<title>Comment on AMRAP 30 min: 10 air squats 20 situps 30 single unders 3-2-1 GO&#8230;&#8230;.. by Liesbet</title>
		<link>http://crossfitsr.com/2012/02/21/amrap-30-min-10-air-squats-20-situps-30-single-unders-3-2-1-go/#comment-2638</link>
		<dc:creator><![CDATA[Liesbet]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 15:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6565#comment-2638</guid>
		<description><![CDATA[Global + Obesity= Globesity]]></description>
		<content:encoded><![CDATA[<p>Global + Obesity= Globesity</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on lame&#8230;.. by Wade G</title>
		<link>http://crossfitsr.com/2012/02/22/lame/#comment-2635</link>
		<dc:creator><![CDATA[Wade G]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6571#comment-2635</guid>
		<description><![CDATA[Sorry wade.... No rep!!!!]]></description>
		<content:encoded><![CDATA[<p>Sorry wade&#8230;. No rep!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who loves some oly lifting?!?!? by dave</title>
		<link>http://crossfitsr.com/2012/02/16/who-loves-some-oly-lifting/#comment-2611</link>
		<dc:creator><![CDATA[dave]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 05:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6539#comment-2611</guid>
		<description><![CDATA[One o my favorites :)]]></description>
		<content:encoded><![CDATA[<p>One o my favorites <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Dont use your arms. Its all in the hips by Danielle</title>
		<link>http://crossfitsr.com/2012/02/08/dont-use-your-arms-its-all-in-the-hips/#comment-2583</link>
		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 05:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6505#comment-2583</guid>
		<description><![CDATA[Thursday...]]></description>
		<content:encoded><![CDATA[<p>Thursday&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Regulate sugar!!!!!!!!!!!!!!! by Josie</title>
		<link>http://crossfitsr.com/2012/02/01/regulate-sugar/#comment-2546</link>
		<dc:creator><![CDATA[Josie]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 16:14:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6477#comment-2546</guid>
		<description><![CDATA[Yes, I watched the Biggest Loser Fran...I was really surprised to see it on there. One lady got 4 something...but they were doing jumping pullups (roughly 6 inches below the bar) and what looked more like push press than a thruster...and Bob was wearing some skins under his shorts :)]]></description>
		<content:encoded><![CDATA[<p>Yes, I watched the Biggest Loser Fran&#8230;I was really surprised to see it on there. One lady got 4 something&#8230;but they were doing jumping pullups (roughly 6 inches below the bar) and what looked more like push press than a thruster&#8230;and Bob was wearing some skins under his shorts <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Regulate sugar!!!!!!!!!!!!!!! by kimi</title>
		<link>http://crossfitsr.com/2012/02/01/regulate-sugar/#comment-2542</link>
		<dc:creator><![CDATA[kimi]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 05:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6477#comment-2542</guid>
		<description><![CDATA[i know it won&#039;t be posted, but i still look.]]></description>
		<content:encoded><![CDATA[<p>i know it won&#8217;t be posted, but i still look.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Dont do curls in the squat rack or you will die!!! by Denise</title>
		<link>http://crossfitsr.com/2012/01/31/dont-do-curls-in-the-squat-rack-or-you-will-die/#comment-2539</link>
		<dc:creator><![CDATA[Denise]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 16:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6473#comment-2539</guid>
		<description><![CDATA[We need a &quot;wear your unitard to class&quot; day. Loved it!]]></description>
		<content:encoded><![CDATA[<p>We need a &#8220;wear your unitard to class&#8221; day. Loved it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Do you eat big and lift big?!?!? by Kelly</title>
		<link>http://crossfitsr.com/2012/01/25/do-you-eat-big-and-lift-big/#comment-2512</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 01:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6446#comment-2512</guid>
		<description><![CDATA[So when are you teaching me to do something like Pavel, Dusty?!]]></description>
		<content:encoded><![CDATA[<p>So when are you teaching me to do something like Pavel, Dusty?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Do you eat big and lift big?!?!? by wade (good looking)</title>
		<link>http://crossfitsr.com/2012/01/25/do-you-eat-big-and-lift-big/#comment-2503</link>
		<dc:creator><![CDATA[wade (good looking)]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 01:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.com/?p=6446#comment-2503</guid>
		<description><![CDATA[Marc, Dusty was the dad, huh...]]></description>
		<content:encoded><![CDATA[<p>Marc, Dusty was the dad, huh&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on POSE Running by Scott Smith</title>
		<link>http://crossfitsr.com/pose-running/#comment-2484</link>
		<dc:creator><![CDATA[Scott Smith]]></dc:creator>
		<pubDate>Sat, 21 Jan 2012 15:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsr.wordpress.com/?page_id=284#comment-2484</guid>
		<description><![CDATA[I am interested in the next POSE clinic. 
Thanks]]></description>
		<content:encoded><![CDATA[<p>I am interested in the next POSE clinic.<br />
Thanks</p>
]]></content:encoded>
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