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Business Phone: 925-457-4587
Gym Phone: 925 -820-1800
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CROSSFIT SAN RAMON SCHEDULE:
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COMING EVENTS
Masters Madness Competition in Martinez
May 11Th 9am -4pm
Paleo Lean Out!!
Starts Wednesday May 15 at 7:30pm BE HERE!!!
Sign up at Gym before May 8th.
$25 for 5 sessions!!!!!
$150 Optional (healthy) supplement package to increase fat loss may be split between 2 people.
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
CLASS SCHEDULE
5:30am Mon-Fri WOD
6:30am Mon-Fri WOD
9:30am Mon,Wed, Fri WOD
9:30am Tues, Thurs BEGINNER
10:30am Mon-Fri WOD
11:30am-1pm Mon-Fri OPEN GYM
4:30 - 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri WOD
6:30pm Mon-Fri WOD
7:30pm Mon-Fri BEGINNER
WEEKEND SCHEDULE
Saturday
8:30am WOD
9:30am BEGINNER
10:30 -12 Noon OPEN GYM
Sunday
8:30am WOD
9:30am WOD
Private/semi private training available by appointment. 925-820-1800.
**YOU MUST COMPLETE ONE (and only one)
"INTRO SESSION' before attending other classes
Intro is by appointment only
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
or Call 925-820-1800 to schedule your intro session
COMING EVENTS
Masters Madness Competition in Martinez
May 11Th 9am -4pm
Paleo Lean Out!!
Starts Wednesday May 15 at 7:30pm BE HERE!!!
Sign up at Gym before May 8th.
$25 for 5 sessions!!!!!
$150 Optional (healthy) supplement package to increase fat loss may be split between 2 people.
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
CLASS SCHEDULE
5:30am Mon-Fri WOD
6:30am Mon-Fri WOD
9:30am Mon,Wed, Fri WOD
9:30am Tues, Thurs BEGINNER
10:30am Mon-Fri WOD
11:30am-1pm Mon-Fri OPEN GYM
4:30 - 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri WOD
6:30pm Mon-Fri WOD
7:30pm Mon-Fri BEGINNER
WEEKEND SCHEDULE
Saturday
8:30am WOD
9:30am BEGINNER
10:30 -12 Noon OPEN GYM
Sunday
8:30am WOD
9:30am WOD
Private/semi private training available by appointment. 925-820-1800.
**YOU MUST COMPLETE ONE (and only one)
"INTRO SESSION' before attending other classes
Intro is by appointment only
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
or Call 925-820-1800 to schedule your intro session
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill
Available by appointment to work with individuals or groups at our facility or yours
925-820-1800
Available by appointment to work with individuals or groups at our facility or yours
925-820-1800
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Tweets from CrossFit SR
- Monday 5-20 15min to work on Snatch Technique (Position 1 @hip) + 20 Minute (Alternate Every minute on the... fb.me/1C3iki4WS 1 day ago
- Scores for the WOD "Diane" on Friday May 17 have been posted fb.me/ulu35TE4 2 days ago
- Scores for the WOD "Helen" on Thursday May 16 have been posted fb.me/1HDTbUQTn 3 days ago
- Scores for the WOD "Annie" on Thursday May 16 have been posted fb.me/2ljCM3zMC 3 days ago
- Happy Friday, and Diane Day!! fb.me/NfaHsPVX 3 days ago
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%d bloggers like this:
Leisbit, please tell Tim it’s not good to kill his clients! Also, did you get the video I sent you?
WADE
September 2, 2009 at 4:01 pm
I heard about this morning. Didn’t you read the “coaches corner”? It said to try not to urp! I heard Dusty chased after you and tried to get you on film but you were too quick. Seriously though – Sorry to hear about that. Yuck.
I’ll pass the message onto Tim. As the one currently in charge of the financial aspect of our business – I have to agree, killing our clients is not good for business.
I didn’t get the video. When did you send it?
September 2, 2009 at 4:50 pm
Thanks for your reply! Can I resend the video to you? What address should I use?
Marilyn and I really had a good laugh at Tim’s video. He deserved it…and tell him to come all the way up on his box jumps!
Thanks Leisbet.
September 3, 2009 at 8:53 am
Hey Tim, My name is Ryan and Im a member of Motor City Crossfit in Detroit and coming to San Ramon this weekend. Im wondering if you allow drop-ins for a WOD either on Saturday or Sunday. This would be cool to keep up the training while Im out of town. Let me know by e-mail or phone at 810-287-6959. Thanks.
June 7, 2010 at 8:19 am
I was wondering if I could drop in tommorow at 6:30. I’ve been to your guys box before and I am visiting from CrossFit Santa Barbara.
Jeff
October 7, 2010 at 7:37 pm
I recently opened a CrossFit gym in Baltimore, MD, I have started to follow your affiliated blog, http://cqnutrition.wordpress.com and if possible would like to link the blog into our website under our nutrition section. Not sure if this is possible or if you would allow, if so please let me know.
Thanks! Ardyth
April 21, 2011 at 4:07 pm
Sorry if a duplicate message but not sure if last post processed. I recently opened a CrossFit box in Baltimore, MD and have started to follow your related food blog http://cqnutrition.wordpress.com and would like to add the link to our website in our nutrition section. Let me know if you would allow.
Thank you, Ardyth
April 21, 2011 at 4:11 pm
Sure Ardyth go ahead
April 22, 2011 at 9:06 am
My name is Jonathan and I’ll be in Dublin teaching for 2 weeks. I work out at CrossFit Houma in Louisiana and have missed workouts the last 2 weeks due ti traveling and work. I need to get back into it and wondered what I could do to work out with you guys over next two weeks. Let me know (985-791-4784). Thanks.
July 8, 2012 at 8:15 am
What is the schede for someone just starting. I have limited free time and want to see if my schedule will work.
April 3, 2013 at 3:03 pm
After you book and attend your intro class(by appointment), we will work with you to accommodate your schedule. We recommend you spend some time in the 9:30 am or 7:30 pm beginner classes following your intro session to accelerate your development of basic CrossFit skills.
Please contact me at 925 457-4587 to schedule your intro session.
Tim
April 4, 2013 at 2:10 am
I’m moving to the area in a few weeks from another box. What is your wod schedule?
April 23, 2013 at 3:57 pm
CLASS SCHEDULE
5:30am Mon-Fri WOD
6:30am Mon-Fri WOD
9:30am Mon,Wed, Fri WOD
9:30am Tues, Thurs BEGINNER
10:30am Mon-Fri WOD
11:30am-1pm Mon-Fri OPEN GYM
4:30 – 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri WOD
6:30pm Mon-Fri WOD
7:30pm Mon-Fri BEGINNER
WEEKEND SCHEDULE
Saturday
8:30am WOD
9:30am BEGINNER
10:30 -12 Noon OPEN GYM
Sunday
8:30am WOD
9:30am WOD
April 23, 2013 at 6:42 pm
What are you class schedules?
Thanks!
KW
April 24, 2013 at 12:18 pm
CLASS SCHEDULE
5:30am Mon-Fri WOD
6:30am Mon-Fri WOD
9:30am Mon,Wed, Fri WOD
9:30am Tues, Thurs BEGINNER
10:30am Mon-Fri WOD
11:30am-1pm Mon-Fri OPEN GYM
4:30 – 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri WOD
6:30pm Mon-Fri WOD
7:30pm Mon-Fri BEGINNER
WEEKEND SCHEDULE
Saturday
8:30am WOD
9:30am BEGINNER
10:30 -12 Noon OPEN GYM
Sunday
8:30am WOD
9:30am WOD
April 28, 2013 at 11:34 pm