FREE GUEST DAYS! Jan. 5,6,7
*Must be your first time to CFSR, one free visit per person. You must be a guest of a CFSR member*
CrossFit Kids & Teens Returns January 5th! Visit our webpage for details: Crossfitsrkids.com
POSE Running Clinic - Sunday, January 11th 10:30am All Levels. 1 Hour Clinic. $40 Members, $50 Non-Members Sign up by Dec 31st and save $10
LIfting Clinic - SNATCH WORK! Sunday, January 11th 11:30am - 1pm. $40. Class size is limited. Sign up before Jan 1st and get it for $30.
2015 New Years Detox Program - Meetings will be Tuesdays at 6:30 at CrossFit San Ramon.
Kick off – January 13th
Week 1 –January 20th
Week 2 – January 27th
Week 3– February 3rd
Wrap Up – February 10th
You must register and pay Lori or Tim NO LATER THAN JANUARY 4th to hold your spot. See Nutrition Page for more details!
10% off Grass Fed Beef! now through January 1st!
You must complete ONE Intro Session before attending classes regularly. Monday8:30pm
Saturday at Noon
For our Class Schedule please visit the "Schedule" page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We're adding new products all the time! We have a few new items with Mint & Black coloring - Hoodies, sweatshirts t-shirt & Flip Flops. Here's the site: http://crossfitsr.spreadshirt.com/
HEY CFSR Members, just for being a loyal member you receive 10% off all Paleo foods at Miglets in Danville! Check out more info on Miglets Gluten Free at www.Migletsgf.com
Don't forget your "In" for some amazing grass fed, grass finished Beef!
www.Richardsgrassfedbeef.com Click on the Crossfit link, select Crossfit San Ramon and use the Password:
Beef4SanRamon (case sensitive). Bring your receipt in and one of the coaches will open the freezer for ya! It's that easy!
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill Available by appointment to work with individuals or groups at our facility or yours 925-820-1800
Next Clinic Sunday, January 11th 10:30am All Levels. 1 Hour clinic. $40 Members, $50 Non-Members