Come see Karen B. at Moxie this Friday & Saturday!
This workout is in honor of Karen Smith who just had her birthday last week. If you haven’t noticed she has been busy training when many might find her circumstances an adequate excuse to skip it. Recovering from a major shoulder surgery she has asked what can I do instead of what can’t I do. This workout can be done with one arm and has similarities to what Karen does everyday. If you have 2 good arms you will get to switch. If you have one good arm use that one! Here is to perseverance and finding a way to keep moving forward no matter what your circumstance!
When we face a limitation, it is not about pushing through the pain, it is understanding it, working with it and around it. Healing it. -Tim
Warm up: Bring Sally Up Squat
Efficiency: 8 Min EMOM
2 KB forward and back lunges + 2 OHS each side
Conditioning: 13 Minute AMRAP
12 DB Snatches 55/35
12 DB Box Step Ups (single dumbbell hold in one hand) 55/35
12 Single Arm DB Squat Clean 55/35
“A friend is one of the nicest things you can have, and one of the best things you can be.”