I recently had this discussion with someone, who do you think are the fittest people? Why are they the fittest? Do you think the 2010 Crossfit games slogan “fittest on earth” holds any weight?
Is anyone interested in going in on another cow. Let me know next time your in or shoot me an email.
“Barbara”
5 rounds each for time of:
20 Pullups
30 Pushups
40 Situps
50 Air squats
Rest presicely 3 minutes in between each round.
Coaches corner: Your time is the total time it takes you to complete the workout including the rest breaks. The clock will continue to run throughout the whole workout so note the time when you are finished with a round and start the next round 3 minutes after.
Sorry for the website the past couple days. The iphone battery is not as good as it used to be and a lack of computer access made it hard. Thanks to my mom and my best looking friend Tom for helping me do it over the phone. Im back now and have some good stuff for the site.
The crossfit games this past weekend were truly amazing. If you were not one of the few people that either watched if or were there in person I really hope you go on the website and check out the archives of the event, especially the last individual event. All the athletes put everything they had on the table and it showed. Congrats to all the winners and anyone who competed.
Our photo and video editing master, Wade L, made another awesome video for you guys. Its of our firefighting duo Brian C and Wade T at the fire fighter olympics at Crossfit Santa Clara this past week. Once again great work Wade. Great work by the guys in the video as well, those were tough workouts.
Powerclean
3/3/3/3/3
+
3 rounds
30 toes to bar
21 ground to overhead (95/65)
7 minute time limit
No computer access, phone died, driving home- posted by Dusty’s mom-see ya!
Remember we are leaving for the crossfit games. I will be teaching the morning classes but Casey will be taking over from 9:30 on. Dont miss us too much. You can yell at him for the double unders and burpee box jumps.
Check out Wade in Brian during the second team even on Tuesday. They by far had the best strategy.
Paleo master Robb Wolf will be teaching a Paleo seminar at Crossfit Oakland on August 7th. The cost of the seminar is $195. He is SUPER smart and knows his stuff. It is worth the cost of the seminar. Click here to sign up.
Wade takes his turn on the prowler during the tie break throwdown
Deadlift
3-3-3-3-3
+
Death by 10m starting at 7sprints
Coaches corner: on the deads pull each rep from a dead stop, no bouncing the weights off the floor. Death by 10m is 1 additional sprint per minute until you can no longer complete the set number of reps in that min. So say on the 20th minute you can only complete 18 sprints then the workout is over.
Wade and Brian did great today in the team competition. They really represented us well, be sure to tell them great job next time you see them. Pictures and video to come. Im proud of you guys, great job.
Remember the I will be teaching the 5:30 6:30 class on friday and all classes after that will be subbed by Casey due to us being at the crossfit games. I got a preview of Mikko Salo working out today at crossfit santa clara, its going to be an awesome weekend!
Brian kicked some but today at crossfit santa clara during the firefighter olympics!
For time:
Run 1 mile
30 KB swings (70/53)
30 Box jumps (24/20)
30 Hip band extensions
Run 800
20 Kb swings
20 Box jumps
20 Hip band extensions
Run 400
10 Kb swings
10 Box jumps
10 hip band extensions
Run 200
One year ago today was my first workout at crossfit san ramon, so I decided to make todays wod the same one we did a year ago. Ill never forget my first experience with the hill. Enjoy!
Brian did awesome today at cf santa clara. From what I hear he did awesome and worked his ass off, and if Im not mistaken he set a pr in the deadlift at 435. Great job Brian Im very proud. Tomorrow its Wades turn and also Brian again. The team competition will take place. I will be able to make this one so Ill get some good footage. If should be a good day. Good luck to the guys and there team.
Remember this friday and saturday Travis and I will not be there to teach our normal classes except for the 5:30 6:30am classes. Casey will be subbing for us. He is very knowledgeable and will do great.
Also remember that Brian C and Wade T are competing in the fire fighter olympics tomorrow and tuesday. Brian is in the individual competition and competes tomorrow at 9am. If you can cheer him on it will be at crossfit santa clara. Thanks to a last minute sub they will also be competing in the team competition on tues as well. I dont know their team heat time but I will findout by tomrrow. Im sure they will both do great and rep us well. Good luck guys!!!
Open Gym
During all class times listed. You can expect to find the gym open for open gym between 8am-8pm, but we can't Guarantee the 1-4 time slot. Occasionally Tim may step out to pick up something. You can always call to double check: 925-457-4587.
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Participate in our next Running Technique Clinic led by POSE Method Coach Tim Hill
Next Clinic Date: 12/13/09 1:00-5:00pm
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