Next Clinic Date: 8/7-8/2010 9 AM to 5 PM
Santa Rosa, CA
Space Fills Fast Register Now
$400 Purchase Now
Register for Future Running clinics: August 7-8, 2010
POSE METHOD® [pohz] [meth-uhd] – Efficient, injury-free movement taught through poses. Use the Pose Method® techniques to prevent injuries and to dramatically improve your athletic performance.
CrossFit San Ramon offers Running Technique Cinics and Individual Technique Analysis and Coaching.
WHAT IS POSE METHOD® OF RUNNING?
Pose Method® of Running technique, aka POSE Running, is a better way to run. Developed in former Soviet Union in the 70′s and included in the textbooks at the turn of the 21 century, Pose Running was published in America in the 90′s and is now taught and practiced all over the world. It is used by athletes of all levels and non-athletes of all ages.
WHAT CAN IT DO?
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
- Reduce impact on knees by 50% (Scientifically proven)
- Dramatically improve training and racing performance
- Give you a competitive edge
- Help prevent injuries
- Help you loose orthotics for good
- Help you enjoy your running for the rest of your life!
POSE Tech has received numerous emails with testimonies to how the Pose Running have had a tremendous impact on lives of many runners around the world. We would like to share some of those email with you, please click here to read them online
VIDEO: INTRO TO POSE TECHNIQUE FOR ENDURANCE
Tim Hill 
Level 3 POSE Certified Running Coach
Tim’s focus on total body fitness , proper movement mechanics, athletic performance and rehabilitation deliver an unbeatable combination of skills and experience to help you reach your fitness or performance goals.
With a passion for movement Tim will take you to new levels of performance and efficiency.
Early in Tim’s athletic career he experienced the frustration of chronic injuries of the feet and knees. Later it was a lifting injury to the low back and impact injuries to his neck and shoulder.
His personal search for pain management and athletic performance has led him into a unique blend of skills.
As a cross-country skiing, running and cycling coach, Tim has an understanding of how technique and body mechanics can make the difference in your performance and eliminate the causes of many chronic injuries.
Coaching since 1987. Tim’s athletes have medaled in many championships, including Masters Worlds, Masters Nationals, Junior Nationals and High School State Championships. Some have received college scholarships and many have achieved personal bests.
Tim began his competitive athletic career in 1971. Over the past 39 years he has had more than 200 victories in a variety of sports. While many of Tim’s personal achievements have been in endurance sports, his personal experience also includes several team sports and rock climbing.
In addition to being a level 3 certified POSE Running coach (at last count, there are only 7 level 3 certified coaches in the country) Tim is owner of CrossFit San Ramon and part of the coaching certification team for CrossFit Endurance. Tim received his personal training certification through the National Acadamy of Sports Medicine, is a Level 1 certified CrossFit Coach, and holds CrossFit Endurance, CrossFit Kettlebell and CrossFit Nutrition certifications.
POSE Technique Running Clinics at CrossFit San Ramon
Next Clinic Date 8/7-8/2010Space Fills Fast Register Now
$400 Purchase Now
PURPOSE: Learn to run faster, more efficiently and without injury.
METHOD: By learning proper movement patterns in the classroom and thru drills, you will develop an understanding of the forces involved in running and how to create momentum with the least amount of effort and lowest impact forces.
Clinics are limited to 15 participants.
Skill development and video analysis will allow participants to feel and see what needs to be done to vastly improve running efficiency.
Participants will learn what body positions and movement patterns to look for in other runners. This will further help to imprint correct movement and improve individual performance.
POSE Method of Running Clinic with Tim Hill
Overview:
Each participant will receive:
1) POSE clinic manual. 2) Access to video footage from the weekend. 3) A post class technique review, with recommendations of what to work on and how. (email)
Dates: Sat, Sun August 7,8
Time: 9:00 AM – 5:00 PM
Santa Rosa, CA
At the office of:
Dr. Brian J. Thalhamer, D.C.
635 Fifth Street
Santa Rosa, CA 95404
PURPOSE: Learn to run faster, more efficiently and without injury.
METHOD: By learning proper movement patterns in the classroom and thru drills, you will develop an understanding of the forces involved in running and how to create momentum with the least amount of effort and lowest impact forces.
Class is limited to 15 participants. Skill development and video analysis will allow participants to feel and see what needs to be done to vastly improve running efficiency. Participants will learn what body positions and movement patterns to look for in other runners. This will further help to imprint correct movement and improve individual performance.
CLINIC BREAKDOWN
Saturday
Introductions and clinic manuals – 9am- 9:15
Section 1: VIDEO SESSION AND DRILLS – 9:15 – 10:00
We will start the day off with some joint mobility exercises followed by a short video session, to capture your starting point.
Next we will work on a few drills to emphasize the basic movements before returning to the gym.
Section 2: POSE THEORY AND PHYSICS IN RUNNING – 10:00 – 10:45
Learn the how and why of proper running mechanics, common deviations from the standard and how they affect efficiency, speed and injury.
Break 10 min
Section 3: VIDEO ANALYSIS #1 – 10:55 – 11:10
A brief breakdown of each participants running technique prior to learning POSE.
Section 4: DRILLS AND VIDEO SESSION – 11:10 – 12:00
Running drills including group instruction and individual direction.
Video all participants.
Lunch 12 -1 pm
Section 5: VIDEO ANALYSIS #2 – 1pm – 1:30
An analysis of technique and what to work on.
Section 6: Gaining mobility – 1:30 – 1:50
The POSE approach to “stretching” (read as joint mobility and range of motion)
Section 7: Drills & Exercises – 1:50 – 2 :25
Followed by a Short Run
Break 5 min
Section 8: Individual critiques – individual corrections – 2:30 – 3:30
Participants will learn to watch for elements of the POSE standard.
Section 9: Short Run with Video – 3:30 – 3:45
Break 10 min
Section 10: Video analysis #3 – 3:55 – 4:30
Wrap up day one – Q & A – 4:30 – 5pm
Sunday –
Section 1: Quick Review – What have we learned? – 9am-9:15
Section 2: POSE exercises – 9:15 – 10:00
Section 3: Basic drills – repeat – 10:00 – 10:15
Section 4: Uphill and Downhill drills and video – 10:15 – 11:00
Break 10 min
Section 5: Video review – 11:10 -12:00
Lunch
Section 6: Advanced drills – 1pm – 1:45
Honing your skill of movement
Section 7: Seeing the movement & individual instruction -1:45 – 3:00
Training your eye – helping coach each other – which drills and cues to use to solve specific problems. This will also be where you will have a chance to work drills specific to your individual needs.
Section 8: Final Video Session – 3:00 – 3:15
Break 10 min
Section 9: Final Video Analysis – 3:25 – 4:25
Section 10: Final Discussion – 4:25 – 5pm
E-MAIL US FOR OUR NEXT CLINIC DATE or to schedule a Personal Coaching Session
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