http://crossfitsr.com 2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587 Fri, 18 May 2012 04:08:11 +0000 hourly 1 http://wordpress.com/ http://crossfitsr.com/pose-running/#comment-2689 Thu, 01 Mar 2012 02:19:04 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-2689 I am interested in the next POSE clinic as well. Anything coming soon?

]]> http://crossfitsr.com/pose-running/#comment-2484 Sat, 21 Jan 2012 15:18:48 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-2484 I am interested in the next POSE clinic.
Thanks

]]> http://crossfitsr.com/pose-running/#comment-2313 Tue, 13 Dec 2011 21:49:33 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-2313 Hi Bonnie,
Yes, the POSE Method of running will allow you to run without the pain in the knees and shins. Reducing the impact forces of running becomes increasingly important as we age and lose some of the protective resiliance of youth. At any age proper movement should not cause pain.
In the clinic you will learn the cause of your pain and how to eliminate it. It is appropriate for all levels of runners. I have worked with people who only run when caught in a hailstorm to the elite racer.
Tim

]]> http://crossfitsr.com/pose-running/#comment-2295 Sun, 11 Dec 2011 01:23:00 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-2295 I’m 62 years old and have been doing crossfit for 4 months. My biggest weakness is running. Knees and shins start hurting. Would this clinic be helpful for a newbie/oldster like me?

]]> http://crossfitsr.com/pose-running/#comment-2175 Fri, 18 Nov 2011 06:06:18 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-2175 Working on it not certain about December. I will post it soon. Tim

]]> http://crossfitsr.com/pose-running/#comment-2162 Mon, 14 Nov 2011 19:39:47 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-2162 When is your next Clinic?

]]> http://crossfitsr.com/pose-running/#comment-1690 Wed, 25 May 2011 07:07:34 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-1690 I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I will learn many new stuff right here! Good luck for the next!

]]> http://crossfitsr.com/pose-running/#comment-1550 Sun, 10 Apr 2011 08:00:45 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-1550 I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks!

]]> http://crossfitsr.com/pose-running/#comment-1545 Fri, 08 Apr 2011 05:05:23 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-1545 Hi Brett,
I should have that posted shortly, looking at a weekend in May. Not sure which one is going to work just yet. Check the site next week.

]]> http://crossfitsr.com/pose-running/#comment-1499 Sun, 03 Apr 2011 19:31:52 +0000 http://crossfitsr.wordpress.com/?page_id=284#comment-1499 When is your next Pose clinic?

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