http://crossfitsr.com/2012/06/02/i-want-to-punch-this-guy-in-the-face/http://crossfitsr.files.wordpress.com/2012/06/p1040765.jpgP1040765Damn it CJ. Stop making us all look bad!2012-06-03T02:51:22+00:00monthlyhttp://crossfitsr.com/2012/06/01/jag-28/http://crossfitsr.files.wordpress.com/2012/06/photo-6.jpgphoto (6)May PRs. Keep it up guys!!!2012-06-01T16:03:59+00:00monthlyhttp://crossfitsr.com/2012/05/31/more-bacon/http://crossfitsr.files.wordpress.com/2012/05/533114_2774323657573_1842519360_1523359_2080762700_n.jpg533114_2774323657573_1842519360_1523359_2080762700_nBacon on!2012-06-01T03:21:01+00:00monthlyhttp://crossfitsr.com/2012/05/30/rope-climbs-it-is/http://crossfitsr.files.wordpress.com/2012/05/crossfit-rope-climbing-technique.jpgcrossfit-rope-climbing-techniqueThe all mighty rope is waiting. Will you tackle it or pick cherries???? 2012-05-31T01:48:16+00:00monthlyhttp://crossfitsr.com/2012/05/29/good-job-taco-bell/http://crossfitsr.files.wordpress.com/2012/05/185297_10150282484233329_309626238328_7224470_7086722_n.jpg185297_10150282484233329_309626238328_7224470_7086722_nBonus points if you do it on an indo board. 2012-05-30T03:54:23+00:00monthlyhttp://crossfitsr.com/2012/05/28/give-me-money/http://crossfitsr.files.wordpress.com/2012/05/525158_10150875958354010_637949009_10152961_2050339116_n.jpg525158_10150875958354010_637949009_10152961_2050339116_nThe finishers of the burpee half mile. In their spare time they pose for fitness clothing catalogs..... 2012-05-29T03:03:57+00:00monthlyhttp://crossfitsr.com/2012/05/27/memorial-day-murph-crossfit-for-hope/http://crossfitsr.files.wordpress.com/2012/05/photo-31.jpgphoto (31)Jon finishes up the burpee challenge while on vacation in Hawaii with his little helper. Good job Jon!2012-05-27T18:21:57+00:00monthlyhttp://crossfitsr.com/2012/05/26/whose-idea-was-that/http://crossfitsr.files.wordpress.com/2012/05/314177_10150875959314010_637949009_10152966_239466636_n.jpg314177_10150875959314010_637949009_10152966_239466636_nThe survivors. Worst idea ever! Good job to everyone who finished the burpee mile/challenge. Ben killed it!2012-05-27T04:08:22+00:00monthlyhttp://crossfitsr.com/2012/05/25/burpee-mile-last-day-of-burpees/http://crossfitsr.files.wordpress.com/2012/05/tumblr_m4376o9vv91rusrjqo2_500.giftumblr_m4376o9vv91rusrjqo2_500How most of the US approaches exercise2012-05-26T03:24:23+00:00monthlyhttp://crossfitsr.com/2012/05/24/memorial-day-schedule/http://crossfitsr.files.wordpress.com/2012/05/p1040735.jpgP1040735Steve has the eye of the tiger while finishing his push presses 2012-05-25T02:20:20+00:00monthlyhttp://crossfitsr.com/2012/05/23/buff-old-people/http://crossfitsr.files.wordpress.com/2012/05/p1040727.jpgP1040727New equipment in from Rogue, the Abmat bed!!! Its surprisingly more comfortable then you would think. 2012-05-24T03:50:59+00:00monthlyhttp://crossfitsr.com/massageart/http://crossfitsr.files.wordpress.com/2012/05/active-release-shoulder.jpgActive-Release-shoulder2012-05-23T18:02:35+00:00weekly0.6http://crossfitsr.com/2012/05/22/happy-birthday-sarah/http://crossfitsr.files.wordpress.com/2012/05/dsc0294.jpg_DSC0294Happy birthday Sarah! Who dares to attempt to make her a paleo cake that she will approve of?????2012-05-23T03:24:08+00:00monthlyhttp://crossfitsr.com/2012/05/21/whats-your-back-squat/http://crossfitsr.files.wordpress.com/2012/05/photo-5.jpgphoto (5)Lots of PRs today on the back squats. Looks like the 20 reps works. Catherine squats 163 which is a 60 LB PR!! And had room for A LOT more2012-05-22T00:00:02+00:00monthlyhttp://crossfitsr.com/2012/05/20/maybe-next-year/http://crossfitsr.files.wordpress.com/2012/05/581303_439766092700921_100000026013118_1681538_1660338999_n.jpg581303_439766092700921_100000026013118_1681538_1660338999_nAwesome job to Brian this weekend. Hardest working man in the whole regional!2012-05-21T04:00:01+00:00monthlyhttp://crossfitsr.com/2012/05/19/im-gonna-need-some-help/http://crossfitsr.files.wordpress.com/2012/05/535070_439766209367576_965200262_n.jpg535070_439766209367576_965200262_nThanks to everyone who came out to watch and hang out today! You guys rock!2012-05-20T02:13:46+00:00monthlyhttp://crossfitsr.com/2012/05/18/225-is-heafty/http://crossfitsr.files.wordpress.com/2012/05/photo-28.jpgphoto (28)Regionals day 1. Awesome event come out and enjoy the sun!2012-05-19T03:40:00+00:00monthlyhttp://crossfitsr.com/2012/05/17/game-time-2/http://crossfitsr.files.wordpress.com/2012/05/photo-27.jpgphoto (27)Lets do this thang!2012-05-18T04:08:11+00:00monthlyhttp://crossfitsr.com/2012/05/16/i-know-a-lot-of-people-that-must-be-eating-a-lot-of-sugar/http://crossfitsr.files.wordpress.com/2012/05/p1040691.jpgP1040691Thats a whole lot of man to flip upside down!2012-05-17T00:16:24+00:00monthlyhttp://crossfitsr.com/2012/05/15/notice-a-rope-climb-trend/http://crossfitsr.files.wordpress.com/2012/05/p1040699.jpgP1040699Team detox always has "accidental" matching outfits on team wods2012-05-16T01:36:33+00:00monthlyhttp://crossfitsr.com/2012/05/14/we-want-paleo/http://crossfitsr.files.wordpress.com/2012/05/p1040723.jpgP1040723Naomi is too gangster for partner carries!2012-05-15T03:06:21+00:00monthlyhttp://crossfitsr.com/2012/05/13/hope-everyone-had-a-great-mothers-day/http://crossfitsr.files.wordpress.com/2012/05/545828_3521734135273_1629663845_2733401_474377034_n.jpg545828_3521734135273_1629663845_2733401_474377034_nMy future child!2012-05-14T00:29:28+00:00monthlyhttp://crossfitsr.com/2012/05/12/do-you-have-gut-bugs/http://crossfitsr.files.wordpress.com/2012/05/p1040724.jpgP1040724Tha honey badgers get their partner carry on!2012-05-13T03:55:52+00:00monthlyhttp://crossfitsr.com/2012/05/11/regionals-here-we-come/http://crossfitsr.files.wordpress.com/2012/05/p1040714.jpgP1040714Carolina is ready for regionals. Are you????2012-05-12T03:52:26+00:00monthlyhttp://crossfitsr.com/2012/05/10/the-us-is-pleasantly-plump/http://crossfitsr.files.wordpress.com/2012/05/img_6846.jpgIMG_6846CJ's handstand pushups make us all look bad!2012-05-10T20:12:01+00:00monthlyhttp://crossfitsr.com/2012/05/09/may-is-national-salad-month/http://crossfitsr.files.wordpress.com/2012/05/p1040670.jpgP1040670Ok who's the wise guy?! What looks out of place?2012-05-10T03:32:19+00:00monthlyhttp://crossfitsr.com/2012/05/08/but-i-need-it-to-check-my-form/http://crossfitsr.files.wordpress.com/2012/05/13327_759207350276_5521997_42854664_6584948_n1.jpg13327_759207350276_5521997_42854664_6584948_n1Happy 40th Taylor!!!2012-05-09T03:34:40+00:00monthlyhttp://crossfitsr.com/2012/05/07/lift-heavy-stuff-over-your-head/http://crossfitsr.files.wordpress.com/2012/05/382698_2391636393550_1330082346_31973157_1121779585_n.jpeg382698_2391636393550_1330082346_31973157_1121779585_nGreat breakdown!2012-05-08T03:10:43+00:00monthlyhttp://crossfitsr.com/2012/05/06/feel-my-pain/http://crossfitsr.files.wordpress.com/2012/05/577325_10150821681233329_309626238328_9152785_374751962_n.jpg577325_10150821681233329_309626238328_9152785_374751962_nMeghan finally tackles the 70# atlas stone!2012-05-07T00:57:50+00:00monthlyhttp://crossfitsr.com/2012/05/05/spealler-is-fast/http://crossfitsr.files.wordpress.com/2012/05/544832_10150821678808329_309626238328_9152756_1334503330_n.jpg544832_10150821678808329_309626238328_9152756_1334503330_nThe young guns are taking over!2012-05-06T02:45:56+00:00monthlyhttp://crossfitsr.com/2012/05/04/go-right/http://crossfitsr.files.wordpress.com/2012/05/530343_10150821687508329_309626238328_9152832_351386012_n.jpg530343_10150821687508329_309626238328_9152832_351386012_nHeaviest weighted push up I have ever seen!2012-05-05T03:16:32+00:00monthlyhttp://crossfitsr.com/2012/05/03/norcal-hardest-region-in-the-world/http://crossfitsr.files.wordpress.com/2012/05/p1040628.jpgP1040628Pops Sulon PRs with a 315 Back squat!!2012-05-04T16:31:15+00:00monthlyhttp://crossfitsr.com/2012/05/02/why-is-it-called-air-force/http://crossfitsr.files.wordpress.com/2012/05/photo-26.jpgphoto (26)Dont do it!2012-05-03T03:11:48+00:00monthlyhttp://crossfitsr.com/2012/05/01/july-20th-2012/http://crossfitsr.files.wordpress.com/2012/05/photo-4.jpgphoto (4)May PRs, keep it up guys!!!2012-05-02T00:28:23+00:00monthlyhttp://crossfitsr.com/2012/04/30/better-happy-meal/http://crossfitsr.files.wordpress.com/2012/04/p1040361.jpgP1040361Zoe uses some Happy Potter magic to climb to the top of the rope for the first time!2012-05-02T14:44:11+00:00monthlyhttp://crossfitsr.com/2012/04/29/caveman-diet-will-send-you-to-snap-city/http://crossfitsr.files.wordpress.com/2012/04/diabetesmedication.jpgDiabetesMedicationIts funny because its true2012-04-30T03:31:17+00:00monthlyhttp://crossfitsr.com/2012/04/28/crazy-gymnasts/2012-04-29T04:11:04+00:00monthlyhttp://crossfitsr.com/2012/04/27/make-your-kids-go-outside/2012-04-28T02:36:58+00:00monthlyhttp://crossfitsr.com/2012/04/26/leftys-are-cooler-than-rightys/http://crossfitsr.files.wordpress.com/2012/04/p1040489.jpgP1040489Nice recovery position!2012-04-27T02:44:34+00:00monthlyhttp://crossfitsr.com/2012/04/25/30-more-stupid-days-of-burpees/http://crossfitsr.files.wordpress.com/2012/04/303385_395042117183843_162135330474524_80256006_479339940_n.jpg303385_395042117183843_162135330474524_80256006_479339940_nGross!2012-04-25T15:43:10+00:00monthlyhttp://crossfitsr.com/2012/04/24/eat-your-eggs/http://crossfitsr.files.wordpress.com/2012/04/dsc05449.jpgDSC05449Do you see the funny part?2012-04-25T03:21:35+00:00monthlyhttp://crossfitsr.com/2012/04/23/trampolines-make-burpees-at-lease-70-easier/http://crossfitsr.files.wordpress.com/2012/04/bounce.jpgbounceSarah finds a loophole in the burpee challenge contract and does her burpees on a trampoline!2012-04-24T02:36:14+00:00monthlyhttp://crossfitsr.com/2012/04/22/wild-hog-wod/http://crossfitsr.files.wordpress.com/2012/04/1080394-clipart-3d-pookie-pig-working-out-with-dumbbells-3-royalty-free-cgi-illustration.jpg1080394-Clipart-3d-Pookie-Pig-Working-Out-With-Dumbbells-3-Royalty-Free-CGI-IllustrationWild hog WOD. Sunday June 9th, mark your calenders 2012-04-23T03:20:21+00:00monthlyhttp://crossfitsr.com/2012/04/21/thats-a-lot-of-bacon/http://crossfitsr.files.wordpress.com/2012/04/p1040376.jpgP1040376The fan has made its long awaited return!2012-04-22T04:53:41+00:00monthlyhttp://crossfitsr.com/2012/04/20/dont-jump-off-mountians/http://crossfitsr.files.wordpress.com/2012/04/35514_10150805395171882_638131881_11737660_416566554_n.jpg35514_10150805395171882_638131881_11737660_416566554_nEvery lift Keegan does is a work of art!2012-04-21T02:24:01+00:00monthlyhttp://crossfitsr.com/pose-running/http://crossfitsr.files.wordpress.com/2009/07/pose-logo.gifPOSE-logoThe Pose Method of Running helps you fun faster and reduces injuries.2012-04-20T23:20:13+00:00weekly0.6http://crossfitsr.com/2012/04/19/how-fast-can-you-clean-and-jerk-it/http://crossfitsr.files.wordpress.com/2012/04/576729_10150805394426882_638131881_11737649_1511855947_n.jpg576729_10150805394426882_638131881_11737649_1511855947_nJosie gets set to do battle at the Good Times Cf invitational last weekend2012-04-19T20:02:55+00:00monthlyhttp://crossfitsr.com/2012/04/18/baby-pullups/http://crossfitsr.files.wordpress.com/2012/04/p1040275.jpgP1040275Steve pulls some serious poundage 2012-04-18T16:20:06+00:00monthlyhttp://crossfitsr.com/2012/04/17/were-going-retro/http://crossfitsr.files.wordpress.com/2012/04/photo-25.jpgphoto (25)Read it2012-04-18T03:21:29+00:00monthlyhttp://crossfitsr.com/2012/04/16/move-over-rob-orlando/http://crossfitsr.files.wordpress.com/2012/04/002.jpg002Mom gets a 122 deadlift! She wont be with the band for long2012-04-17T02:54:40+00:00monthlyhttp://crossfitsr.com/2012/04/15/team-snap-city/http://crossfitsr.files.wordpress.com/2012/04/399157_10150807576751882_638131881_11747968_2008541410_n.jpg399157_10150807576751882_638131881_11747968_2008541410_nGreat job to team "Snap City". You guys did awesome today, very proud!2012-04-16T03:58:32+00:00monthlyhttp://crossfitsr.com/2012/04/14/loooooong-dayyyyyyy/http://crossfitsr.files.wordpress.com/2012/04/574695_10150805396271882_638131881_11737683_791744365_n.jpg574695_10150805396271882_638131881_11737683_791744365_nThis picture pretty much sums up how we all feel after todays comp.....2012-04-15T04:12:11+00:00monthlyhttp://crossfitsr.com/2012/04/13/action-packed-weekend/http://crossfitsr.files.wordpress.com/2012/04/photo-24.jpgphoto (24)Handstands + shadows = art!2012-04-14T03:49:00+00:00monthlyhttp://crossfitsr.com/nutrition-2/http://crossfitsr.files.wordpress.com/2011/11/dsc00085.jpgDSC00085CFSR members doing what it takes to get better! 2012-04-13T17:49:53+00:00weekly0.6http://crossfitsr.com/2012/04/12/be-ready-for-zombies/http://crossfitsr.files.wordpress.com/2012/04/batman-and-robin.jpgbatman-and-robinBonus points if you climb rope dressed like this2012-04-13T03:16:59+00:00monthlyhttp://crossfitsr.com/2012/04/11/thats-why-people-hate-us/http://crossfitsr.files.wordpress.com/2012/04/photo-1.jpgphoto (1)Wade and Carolina keep their burpees up in Budapest!2012-04-11T22:54:59+00:00monthlyhttp://crossfitsr.com/2012/04/10/happy-birthday-brooooooooo/http://crossfitsr.files.wordpress.com/2012/04/562529_397174506960080_100000026013118_1566784_72599304_n.jpg562529_397174506960080_100000026013118_1566784_72599304_nHappy birthday to one of my BFFs. The creator of the now famous "Marios"2012-04-11T03:35:25+00:00monthlyhttp://crossfitsr.com/pricing/http://crossfitsr.files.wordpress.com/2009/05/guy-lifting.jpgguy liftingTurnout Workout Firefighter Challenge2012-04-10T16:57:56+00:00weekly0.6http://crossfitsr.com/2012/04/09/can-you-beat-klokov/http://crossfitsr.files.wordpress.com/2012/04/544906_397173640293500_100000026013118_1566762_1645963528_n.jpg544906_397173640293500_100000026013118_1566762_1645963528_nNow thats a great workout face!2012-04-10T23:56:12+00:00monthlyhttp://crossfitsr.com/2012/04/08/its-monday-again/http://crossfitsr.files.wordpress.com/2012/04/p1040176.jpgP1040176When the Wades get together strange things happen!2012-04-09T15:10:54+00:00monthlyhttp://crossfitsr.com/2012/04/07/happy-easter-2/http://crossfitsr.files.wordpress.com/2012/04/itiskurtis_b.jpgitiskurtis_bHappy easter from the rowing eater bunny2012-04-08T03:05:06+00:00monthlyhttp://crossfitsr.com/2012/04/06/can-you-run-backwards/http://crossfitsr.files.wordpress.com/2012/04/perfectform.jpgperfectform2012-04-07T03:16:40+00:00monthlyhttp://crossfitsr.com/2012/04/05/chalk-trails-on-the-floor-lead-to-amateurs-greg-everett/http://crossfitsr.files.wordpress.com/2012/04/img_1363.jpgIMG_1363Kelly does her burpees in Vegas. Happy birthday, enjoy your workout!2012-04-09T02:45:09+00:00monthlyhttp://crossfitsr.com/2012/04/04/snatch-it-up/http://crossfitsr.files.wordpress.com/2012/04/photo.jpgphotoEd gets his WOD on in Hong Kong2012-04-04T15:58:27+00:00monthlyhttp://crossfitsr.com/2012/04/03/whos-the-next-one-i-get-to-cross-off-the-list/http://crossfitsr.files.wordpress.com/2012/04/photo-23.jpgphoto (23)March PRs galore! Keep it up guys!2012-04-04T03:36:39+00:00monthlyhttp://crossfitsr.com/2012/04/02/clean-it-before-you-jerk-it/http://crossfitsr.files.wordpress.com/2012/04/photo-21.jpgphoto (21)Dont be that elite2012-04-03T02:50:44+00:00monthlyhttp://crossfitsr.com/2012/04/01/squat-it-up/http://crossfitsr.files.wordpress.com/2012/04/squatpic.jpgSquatPicNote the difference in torso angle in the 3 squats. 2012-04-02T00:30:51+00:00monthlyhttp://crossfitsr.com/2012/03/31/its-gonna-be-a-long-one/http://crossfitsr.files.wordpress.com/2012/03/p1040277.jpgP1040277Sorry to everyone at the 8:30 class today. I didnt know if was going to rain that hard! At least you didnt have to do 315# deadlifts and 30" box jumps....2012-04-01T18:25:28+00:00monthlyhttp://crossfitsr.com/2012/03/30/no-more-open-what-do-we-do-on-the-weekend-now/http://crossfitsr.files.wordpress.com/2012/03/559270_10150776195248973_110105103972_11731693_798830720_n.jpg559270_10150776195248973_110105103972_11731693_798830720_nDenise and Amanda do the daily count in the snow!2012-03-31T03:40:04+00:00monthlyhttp://crossfitsr.com/2012/03/29/i-have-many-leather-bound-books/http://crossfitsr.files.wordpress.com/2012/03/563875_10150629061844080_690379079_9355817_230651969_n.jpg563875_10150629061844080_690379079_9355817_230651969_nI know many of you are upset that you missed my glorious mustache yesterday. So for you who missed it, I looked something like this all day2012-03-30T00:39:53+00:00monthlyhttp://crossfitsr.com/2012/03/28/yep-its-a-snatch-day/http://crossfitsr.files.wordpress.com/2012/03/547963_397173343626863_100000026013118_1566755_787887414_n.jpg547963_397173343626863_100000026013118_1566755_787887414_nArnel is so good at chest 2 bars that he doesnt do a regular kip, or the butterfly. He does a hybrid called "the moth" do not attempt to try it!2012-03-28T15:25:11+00:00monthlyhttp://crossfitsr.com/2012/03/27/dont-let-go-2/http://crossfitsr.files.wordpress.com/2012/03/552048_397811583563039_100000026013118_1568823_1136174877_n.jpg552048_397811583563039_100000026013118_1568823_1136174877_nPhoto proof of Mikes first chest to bar pullup. No the picture is not tilted. That is a big kip!2012-03-28T03:23:43+00:00monthlyhttp://crossfitsr.com/2012/03/26/thats-filthy-3/http://crossfitsr.files.wordpress.com/2012/03/562249_397811773563020_100000026013118_1568827_1213858203_n.jpg562249_397811773563020_100000026013118_1568827_1213858203_n You guys did good. I didnt have to no rep as much as I thought. Lets keep the trend up.....2012-03-27T00:29:30+00:00monthlyhttp://crossfitsr.com/contact-us/2012-03-26T08:01:04+00:00weekly0.6http://crossfitsr.com/2012/03/25/that-was-close/http://crossfitsr.files.wordpress.com/2012/03/553602_397172720293592_100000026013118_1566741_139175654_n.jpg553602_397172720293592_100000026013118_1566741_139175654_nLiz gets her first chest to bar pullup then gets a bunch more. Great job Liz!!!2012-03-26T23:56:10+00:00monthlyhttp://crossfitsr.com/2012/03/24/last-day-of-the-open/http://crossfitsr.files.wordpress.com/2012/03/547911_397174410293423_100000026013118_1566782_70799940_n.jpg547911_397174410293423_100000026013118_1566782_70799940_nTaylor really enjoys chest to bar pullups!2012-03-25T04:37:13+00:00monthlyhttp://crossfitsr.com/2012/03/23/finish-strong/http://crossfitsr.files.wordpress.com/2012/03/p1040190.jpgP1040190Easy way to tell "how heavy" your bar is. Short collars=22 medium collars=33 long=45. Its about as easy as figuring out how long it takes to drive 80 miles at 80 miles per hour.........2012-03-23T22:20:47+00:00monthlyhttp://crossfitsr.com/2012/03/22/dont-google-it/http://crossfitsr.files.wordpress.com/2012/03/p1040186.jpgP1040186Only at the 10:30 class will you find post WOD birthday tequila shots. Happy birthday Carolina!2012-03-23T03:38:41+00:00monthlyhttp://crossfitsr.com/2012/03/21/double-lame/http://crossfitsr.files.wordpress.com/2012/03/419033_388830747794456_100000026013118_1543551_1461692286_n.jpg419033_388830747794456_100000026013118_1543551_1461692286_nNaomi is really pumped to do some box jumps2012-03-22T04:05:30+00:00monthlyhttp://crossfitsr.com/2012/03/20/how-long-does-it-take-to-grive-80-miles/http://crossfitsr.files.wordpress.com/2012/03/417322_388829421127922_100000026013118_1543516_1407580368_n.jpg417322_388829421127922_100000026013118_1543516_1407580368_nCJ can fold in half... LEGIT toes to bar2012-03-21T03:06:42+00:00monthlyhttp://crossfitsr.com/2012/03/19/skills-on-the-roller-skates/http://crossfitsr.files.wordpress.com/2012/03/484380_393283974015800_100000026013118_1557072_1496619374_n.jpg484380_393283974015800_100000026013118_1557072_1496619374_nJoel tackles 75 overhead squats after an easy 150 wallballs the day before!2012-03-20T03:47:53+00:00monthlyhttp://crossfitsr.com/2012/03/18/4-down-1-to-go/http://crossfitsr.files.wordpress.com/2012/03/488247_393289010681963_100000026013118_1557167_735609938_n.jpg488247_393289010681963_100000026013118_1557167_735609938_nJoe gets one in at the buzzer. Morgan is pumped!2012-03-19T02:56:25+00:00monthlyhttp://crossfitsr.com/2012/03/17/150-wallballs-quat-death/http://crossfitsr.files.wordpress.com/2012/03/419404_10150640592783425_679273424_9162873_1931172042_n.jpg419404_10150640592783425_679273424_9162873_1931172042_nPrebok people dont cheat on their girlfriend OR their workout!!2012-03-18T04:26:40+00:00monthlyhttp://crossfitsr.com/2012/03/16/red-meat-will-kill-you/2012-03-17T04:19:30+00:00monthlyhttp://crossfitsr.com/2012/03/15/sweet-headband/http://crossfitsr.files.wordpress.com/2012/03/421971_388831001127764_100000026013118_1543557_317818230_n.jpg421971_388831001127764_100000026013118_1543557_317818230_nStudies show headbands increase metcon ability by 50%. Just ask Mario2012-03-15T23:55:37+00:00monthlyhttp://crossfitsr.com/2012/03/14/im-a-bad-ass-i-hit-the-ground-with-sticks/http://crossfitsr.files.wordpress.com/2012/03/430563_388201261190738_100000026013118_1541399_445954232_n.jpg430563_388201261190738_100000026013118_1541399_445954232_nClose up pictures of pull up bars are very artistic!2012-03-15T02:56:19+00:00monthlyhttp://crossfitsr.com/2012/03/13/crossfit-in-a-box-get-it/http://crossfitsr.files.wordpress.com/2012/03/424490_388830724461125_100000026013118_1543550_105959363_n.jpg424490_388830724461125_100000026013118_1543550_105959363_nAs usual the boys were taking to long to get started so she took them out one by one!2012-03-14T04:58:48+00:00monthlyhttp://crossfitsr.com/2012/03/12/burpee-mile/http://crossfitsr.files.wordpress.com/2012/03/429892_388902941120570_100000026013118_1543860_2058854169_n.jpg429892_388902941120570_100000026013118_1543860_2058854169_nA Wade Lee photo for those of you who dont have facebook2012-03-13T03:16:51+00:00monthlyhttp://crossfitsr.com/2012/03/11/happy-monday/http://crossfitsr.files.wordpress.com/2012/03/420863_388832567794274_100000026013118_1543595_1285929741_n.jpg420863_388832567794274_100000026013118_1543595_1285929741_nBIG congrats to Brian B. for his first ever toes to bar today during the open WOD!2012-03-12T02:39:15+00:00monthlyhttp://crossfitsr.com/2012/03/10/happy-birthday-chuck/http://crossfitsr.files.wordpress.com/2012/03/418481_388201401190724_100000026013118_1541403_843411311_n.jpg418481_388201401190724_100000026013118_1541403_843411311_nCongrats to Mike W. who before today has never completed a toes to bar. After todays open wod he completed 24! Great job Mike!!!2012-03-11T01:04:32+00:00monthlyhttp://crossfitsr.com/2012/03/09/week-3-here-we-go/http://crossfitsr.files.wordpress.com/2012/03/35tbw7.jpg35tbw7Dont let it happen to you. Im on the prowl for no reps!2012-03-10T03:28:29+00:00monthlyhttp://crossfitsr.com/2012/03/08/message-of-the-day-dont-eat-fake-food/http://crossfitsr.files.wordpress.com/2012/03/432115_10150652790663329_309626238328_8732437_989038899_n.jpg432115_10150652790663329_309626238328_8732437_989038899_nPictures in black and white instantly make them cooler and more dramatic!2012-03-09T04:43:05+00:00monthlyhttp://crossfitsr.com/2012/03/07/dont-let-me-no-rep-your-push-presses-i-really-want-to/http://crossfitsr.files.wordpress.com/2012/03/photo-19.jpgphoto (19)Two clowns get their burpees in at the Lafayette reservoir2012-03-08T03:28:22+00:00monthlyhttp://crossfitsr.com/2012/03/06/cupcake-atm/http://crossfitsr.files.wordpress.com/2012/03/425214_362187940468853_100000329517444_1159774_302786645_n.jpg425214_362187940468853_100000329517444_1159774_302786645_nEli gets his days burpees in between rock climbs. Too bad the springy floor means no rep!!!2012-03-07T04:43:01+00:00monthlyhttp://crossfitsr.com/2012/03/05/are-you-a-candidate/http://crossfitsr.files.wordpress.com/2012/03/photo-18.jpgphoto (18)Feb prs. Good job guys!!!2012-03-06T03:16:55+00:00monthlyhttp://crossfitsr.com/2012/03/04/monday-monday-monday/http://crossfitsr.files.wordpress.com/2012/03/419667_10150569526306695_676246694_9247170_154751652_n.jpg419667_10150569526306695_676246694_9247170_154751652_nTeam lulu at the New Orleans marathon this weekend. 5:30am crew member Liz was there as well!!! Good job ladies2012-03-05T03:38:48+00:00monthlyhttp://crossfitsr.com/2012/03/03/turn-in-your-scores-by-5/http://crossfitsr.files.wordpress.com/2012/03/photo-17.jpgphoto (17)Happy birthday to our newest masters firebreather and BIGGEST cheerleader, my mom!2012-03-04T04:22:33+00:00monthlyhttp://crossfitsr.com/2012/03/02/your-job-is-killing-you/http://crossfitsr.files.wordpress.com/2012/03/photo-16.jpgphoto (16)Dre does open wod #2 with her suitcase in New Orleans. Good luck to team lulu with the half marathon2012-03-03T03:28:01+00:00monthlyhttp://crossfitsr.com/2012/03/01/even-legos-do-crossfit/http://crossfitsr.files.wordpress.com/2012/03/417687_10150713998973973_110105103972_11500754_1846349287_n.jpg417687_10150713998973973_110105103972_11500754_1846349287_nThats a good one2012-03-02T03:45:16+00:00monthlyhttp://crossfitsr.com/2012/02/29/hows-your-snatch-feeling/http://crossfitsr.files.wordpress.com/2012/02/photo-15.jpgphoto (15)Guess who in this picture just finished a WOD and who is "warming up". Its harder then you may think2012-03-01T04:55:51+00:00monthlyhttp://crossfitsr.com/2012/02/28/hitler-hates-burpees/http://crossfitsr.files.wordpress.com/2012/02/418912_708101058327_68604409_34487922_131624996_n.jpg418912_708101058327_68604409_34487922_131624996_nDan gets his burpees in during a game of bocci ball2012-02-29T04:08:32+00:00monthlyhttp://crossfitsr.com/2012/02/27/evolution-of-the-big-booty/http://crossfitsr.files.wordpress.com/2012/02/427745_3276657565132_1528262806_32919728_1946998436_n.jpg427745_3276657565132_1528262806_32919728_1946998436_nDanielle gets her burpee on in Santa Cruz. Under the board walk......get it?2012-02-28T03:25:11+00:00monthlyhttp://crossfitsr.com/2012/02/26/snap-city/http://crossfitsr.files.wordpress.com/2012/02/423151_10150698429846882_638131881_11328023_2146673915_n.jpg423151_10150698429846882_638131881_11328023_2146673915_nSome of the crew that did the open on Saturday celebrate finishing week 1 with shots and more burpees! Keep the pictures coming guys2012-02-27T20:31:53+00:00monthlyhttp://crossfitsr.com/2012/02/25/the-day-is-sunday/http://crossfitsr.files.wordpress.com/2012/02/img_0585.jpgIMG_0585Renee and Brian get their burpees in on the beach in Maui! Are you caught up?!?!2012-02-26T16:16:13+00:00monthlyhttp://crossfitsr.com/2012/02/24/7-minutes-in-heaven/http://crossfitsr.files.wordpress.com/2012/02/425928_10150704873926719_726796718_11427119_1349658084_n.jpg425928_10150704873926719_726796718_11427119_1349658084_nIs Wade T. fighting fires or doing his days burpees?2012-02-25T03:59:07+00:00monthlyhttp://crossfitsr.com/2012/02/23/tazer-ball/http://crossfitsr.files.wordpress.com/2012/02/396570_10150634674714357_758649356_9069940_648730137_n.jpg396570_10150634674714357_758649356_9069940_648730137_nMegan gets her burppes in on her roof top!2012-02-24T17:05:25+00:00monthlyhttp://crossfitsr.com/2012/02/22/lame/http://crossfitsr.files.wordpress.com/2012/02/395903_377006348976896_100000026013118_1509335_1615506936_n.jpg395903_377006348976896_100000026013118_1509335_1615506936_nWade, one of the 3 finishers last burpee challenge, is looking strong for a repeat. Doing his days burpees in a Tokyo airport2012-02-23T06:40:23+00:00monthlyhttp://crossfitsr.com/2012/02/21/amrap-30-min-10-air-squats-20-situps-30-single-unders-3-2-1-go/http://crossfitsr.files.wordpress.com/2012/02/rogue-rom-sensors.jpgrogue-rom-sensorsI just picked some of these up so you guys are guarenteed to do quality reps for the open!2012-02-23T15:25:57+00:00monthlyhttp://crossfitsr.com/2012/02/20/pump-iron/http://crossfitsr.files.wordpress.com/2012/02/photo-14.jpgphoto (14)Thanks to last weeks article "How to curl in the squat rack", Joel and Tom can safely get huge biceps!2012-02-21T04:01:56+00:00monthlyhttp://crossfitsr.com/2012/02/19/normal-class-times-on-presidents-day/http://crossfitsr.files.wordpress.com/2012/02/whole.jpgwholeThe best part of downtown Reno!! Sorry if your from there2012-02-20T02:11:39+00:00monthlyhttp://crossfitsr.com/2012/02/18/60-seconds-and-a-minute-are-not-the-same/http://crossfitsr.files.wordpress.com/2012/02/402067_286362418084388_223751871012110_779714_1523084761_n.jpg402067_286362418084388_223751871012110_779714_1523084761_nI dont even know what to write......2012-02-19T02:07:58+00:00monthlyhttp://crossfitsr.com/2012/02/17/thats-a-lot-of-muscle-ups/http://crossfitsr.files.wordpress.com/2012/02/p1040093.jpgP1040093Geoff is so good at lifting stones that he can get a calf pose in for the camera mid lift! 2012-02-17T16:52:46+00:00monthlyhttp://crossfitsr.com/2012/02/16/who-loves-some-oly-lifting/http://crossfitsr.files.wordpress.com/2012/02/p1040063.jpgP1040063Carolina likes to take naps during partner carries2012-02-17T15:39:18+00:00monthlyhttp://crossfitsr.com/2012/02/15/how-to-curl-in-the-squat-rack/http://crossfitsr.files.wordpress.com/2012/02/photo-13.jpgphoto (13)This is going to the top of the rotation!2012-02-16T03:36:27+00:00monthlyhttp://crossfitsr.com/2012/02/14/open-starts-in-1-week-are-you-signed-up/http://crossfitsr.files.wordpress.com/2012/02/photo-12.jpgphoto (12)This was Wades expression when he found out an L-sit is nothing like a thruster2012-02-15T04:15:30+00:00monthlyhttp://crossfitsr.com/2012/02/13/happy-valentines-day/http://crossfitsr.files.wordpress.com/2012/02/431401_10150518930701511_75893381510_8923183_1003696609_n.jpg431401_10150518930701511_75893381510_8923183_1003696609_nFunny2012-02-14T04:17:30+00:00monthlyhttp://crossfitsr.com/2012/02/12/back-to-the-start/http://crossfitsr.files.wordpress.com/2012/02/pushups-funny-cartoon-pic.jpgpushups – funny cartoon picDo them right!! Dont hump the floor2012-02-13T05:07:56+00:00monthlyhttp://crossfitsr.com/2012/02/11/new-sunday-class-next-week/http://crossfitsr.files.wordpress.com/2012/02/p1030980.jpgP1030980Ya Duck that Fusty guy! Do you want one?2012-02-12T05:41:46+00:00monthlyhttp://crossfitsr.com/2012/02/10/thank-you-for-all-the-birthday-wishes-you-guys-are-super-awesome-cool/http://crossfitsr.files.wordpress.com/2012/02/420961_10150661227156882_638131881_11213274_394792589_n.jpg420961_10150661227156882_638131881_11213274_394792589_nSarah has made the greatest paleo creation ever!!!! So good!!!2012-02-11T04:39:13+00:00monthlyhttp://crossfitsr.com/2012/02/09/burpee-challenge-2-0/http://crossfitsr.files.wordpress.com/2012/02/p1030924.jpgP1030924Chet and Wade recover from a hard WOD by counting the number of sprinklers on the ceeling. 2012-02-09T21:23:09+00:00monthlyhttp://crossfitsr.com/2012/02/08/dont-use-your-arms-its-all-in-the-hips/http://crossfitsr.files.wordpress.com/2012/02/weightlifting-clean-sequence.jpgWeightlifting-Clean-SequenceThe sequence of a proper clean 2012-02-09T05:19:26+00:00monthlyhttp://crossfitsr.com/2012/02/07/one-two-skip-a-few/http://crossfitsr.files.wordpress.com/2012/02/p1030922.jpgP1030922High elbows make the racked position way easier!2012-02-08T04:20:20+00:00monthlyhttp://crossfitsr.com/2012/02/06/still-havent-signed-up-yet/http://crossfitsr.files.wordpress.com/2012/02/419584_10150583225138329_1084283183_n.jpg419584_10150583225138329_1084283183_nTabata situps or tabata ribbon dance. Seems like a pretty easy decision right?!?!2012-02-07T03:48:25+00:00monthlyhttp://crossfitsr.com/2012/02/05/have-you-signed-up-for-the-open-yet/http://crossfitsr.files.wordpress.com/2012/02/407384_10150583221353329_309626238328_8535359_338298719_n.jpg407384_10150583221353329_309626238328_8535359_338298719_nCarolina comes prepared for any footwear situation!2012-02-06T03:54:55+00:00monthlyhttp://crossfitsr.com/2012/02/04/squats-are-cool/http://crossfitsr.files.wordpress.com/2012/02/p1030901.jpgP1030901Partner carrys are a good way to spend a Saturday morning2012-02-05T04:32:45+00:00monthlyhttp://crossfitsr.com/2012/02/03/all-is-good-in-the-world-the-wod-is-posted/http://crossfitsr.files.wordpress.com/2012/02/p1030869.jpgP1030869Rhythmic gymnastics is a great way to get the heart pumping!!!2012-02-04T04:13:56+00:00monthlyhttp://crossfitsr.com/2012/02/02/last-day-of-torture-dont-worry-ropes-muscle-ups-running-who-knows/http://crossfitsr.files.wordpress.com/2012/02/photo-10.jpgphoto (10)Out of control PRs this month.Great work everybody!!!2012-02-02T20:49:01+00:00monthlyhttp://crossfitsr.com/2012/02/01/regulate-sugar/http://crossfitsr.files.wordpress.com/2012/02/photo-9.jpgphoto (9)No I didnt watch it. Did you? Did anyone break 3 min..........2012-02-02T16:14:37+00:00monthlyhttp://crossfitsr.com/2012/01/31/dont-do-curls-in-the-squat-rack-or-you-will-die/http://crossfitsr.files.wordpress.com/2012/01/p1030771.jpgP1030771Are muscle ups in tomorrows workout???? You shall see.......2012-02-01T16:13:01+00:00monthlyhttp://crossfitsr.com/2012/01/30/im-crossfit-and-i-know-it/http://crossfitsr.files.wordpress.com/2012/01/p1030847.jpgP1030847300!!! Its all in the butt2012-01-31T04:51:28+00:00monthlyhttp://crossfitsr.com/2012/01/29/like-this-all-week/http://crossfitsr.files.wordpress.com/2012/01/tumblr_liwnk5cbwm1qiq2r8o1_500.jpgtumblr_liwnk5cbwm1qiq2r8o1_500What to do when your wondering if you should add bacon2012-01-30T04:34:29+00:00monthlyhttp://crossfitsr.com/2012/01/28/sunday-funday/http://crossfitsr.files.wordpress.com/2012/01/sunday-funday-t-shirt__49585_zoom.jpgsunday-funday-t-shirt__49585_zoomEnjoy your last day of the weekend!!!2012-01-29T04:18:31+00:00monthlyhttp://crossfitsr.com/2012/01/27/cherry-pickers-there-will-be-consequences/http://crossfitsr.files.wordpress.com/2012/01/409208_204645149632235_140796069350477_382717_1131718545_n.jpg409208_204645149632235_140796069350477_382717_1131718545_nGet it?!2012-01-27T16:23:44+00:00monthlyhttp://crossfitsr.com/2012/01/26/running-burpees-and-double-unders-i-smell-cherrys/http://crossfitsr.files.wordpress.com/2012/01/p1030826.jpgP1030826Now thats keepin the bar close to the body!!!2012-01-26T21:32:56+00:00monthlyhttp://crossfitsr.com/2012/01/25/do-you-eat-big-and-lift-big/http://crossfitsr.files.wordpress.com/2012/01/photo-8.jpgphoto (8)Both Marc and Wade are expecting. They have a certian pregnancy glow about them!2012-01-27T01:18:44+00:00monthlyhttp://crossfitsr.com/2012/01/24/dont-drop-the-baby/http://crossfitsr.files.wordpress.com/2012/01/p1030830.jpgP103083050 ring Kung Fu kicks for time is tougher then it look!2012-01-25T03:54:50+00:00monthlyhttp://crossfitsr.com/2012/01/23/hows-your-rack-feeling/http://crossfitsr.files.wordpress.com/2012/01/p1030822.jpgP1030822Well it finally happened. Someone melted from running in the rain. Good thing you cherry picked today, this could have been you!!!2012-01-24T02:38:35+00:00monthlyhttp://crossfitsr.com/2012/01/22/build-muscle-it-helps-you/http://crossfitsr.files.wordpress.com/2012/01/p1030762.jpgP1030762Mario says hello2012-01-23T03:49:47+00:00monthlyhttp://crossfitsr.com/2012/01/21/happy-birthday/http://crossfitsr.files.wordpress.com/2012/01/396671_10150538756859246_842629245_8479955_1669142932_n.jpg396671_10150538756859246_842629245_8479955_1669142932_nAfter 3 tough WODs in 2 hours any recovery position feels good2012-01-22T05:00:51+00:00monthlyhttp://crossfitsr.com/2012/01/20/dont-settle-for-mediocrity/http://crossfitsr.files.wordpress.com/2012/01/p1030781.jpgP1030781The face of determination 2012-01-21T03:54:55+00:00monthlyhttp://crossfitsr.com/2012/01/19/crossfit-codebreaking/http://crossfitsr.files.wordpress.com/2012/01/p1030764.jpgP1030764Squat a lot. You will be strong and have a nice butt. Win nin!2012-01-20T17:42:37+00:00monthlyhttp://crossfitsr.com/2012/01/18/partner-up/http://crossfitsr.files.wordpress.com/2012/01/photo-7.jpgphoto (7)At Crossfit San Ramon "we've got the biggest balls of then all" 2012-01-20T00:34:51+00:00monthlyhttp://crossfitsr.com/2012/01/17/fast-food-at-your-door/http://crossfitsr.files.wordpress.com/2012/01/america.jpgamericaSounds about right2012-01-18T04:38:21+00:00monthlyhttp://crossfitsr.com/2012/01/16/how-good-is-your-grip/http://crossfitsr.files.wordpress.com/2012/01/photo-6.jpgphoto (6)What the heck are in these buckets??? You get one of my famous prizes if you guess!2012-01-17T04:23:07+00:00monthlyhttp://crossfitsr.com/2012/01/15/thruster-front-squatpush-press/http://crossfitsr.files.wordpress.com/2012/01/tridentl1_caetownl1_kuwaitl1_norcall1_colesseuml1_hamptonl1_atlasl1_royaldanishl1_velocitycfk.jpgTridentL1_CaetownL1_KuwaitL1_NorCalL1_ColesseumL1_HamptonL1_AtlasL1_RoyalDanishL1_VelocityCFKSee anyone you know?2012-01-17T22:58:19+00:00monthlyhttp://crossfitsr.com/2012/01/14/paleo-challenge-starts-tomorrow/http://crossfitsr.files.wordpress.com/2012/01/p1140761.jpgP1140761Crossfit San Ramon takes over Whole Foods! Get ready to go paleo2012-01-15T04:40:20+00:00monthlyhttp://crossfitsr.com/2012/01/13/beginning-of-the-end/http://crossfitsr.files.wordpress.com/2012/01/388326_353315571361706_225032004190064_1391976_2138233438_n.jpg388326_353315571361706_225032004190064_1391976_2138233438_nIm a little scared2012-01-14T04:39:41+00:00monthlyhttp://crossfitsr.com/2012/01/12/dam-you-photoshop/http://crossfitsr.files.wordpress.com/2012/01/photo-5.jpgphoto (5)mmmmmm french fries2012-01-12T21:01:03+00:00monthlyhttp://crossfitsr.com/2012/01/11/best-video-ever/http://crossfitsr.files.wordpress.com/2012/01/p1030687.jpgP1030687Cool picture!2012-01-12T04:04:41+00:00monthlyhttp://crossfitsr.com/2012/01/10/5-footlong/http://crossfitsr.files.wordpress.com/2012/01/photo-4.jpgphoto (4)Please try not to be jealous of the only paleo footlong sub in the history of the world! 2012-01-11T05:00:02+00:00monthlyhttp://crossfitsr.com/2012/01/09/u-s-a-should-be-ashamed-of-itself/http://crossfitsr.files.wordpress.com/2012/01/p1030672.jpgP1030672Watch out hes back!!!2012-01-10T02:11:26+00:00monthlyhttp://crossfitsr.com/2012/01/08/monday-2/http://crossfitsr.files.wordpress.com/2012/01/photo-3.jpgphoto (3)Its too hard to eat well while out of town......2012-01-09T04:40:53+00:00monthlyhttp://crossfitsr.com/2012/01/07/watch-out-for-the-yoga/2012-01-08T03:45:42+00:00monthlyhttp://crossfitsr.com/2012/01/06/expect-more-of-yourself/2012-01-07T03:42:17+00:00monthlyhttp://crossfitsr.com/2012/01/05/tgif/2012-01-06T04:20:33+00:00monthlyhttp://crossfitsr.com/2012/01/04/6332/http://crossfitsr.files.wordpress.com/2012/01/p1030668.jpgP1030668It was crazy 5 people just came in and stole some barbells!2012-01-06T03:50:28+00:00monthlyhttp://crossfitsr.com/2012/01/03/that-kid-did-fran-faster-then-you/http://crossfitsr.files.wordpress.com/2012/01/pho-09nov24-189611.jpgLu XiaojunOlympic lifters are fat.....2012-01-04T04:47:14+00:00monthlyhttp://crossfitsr.com/2012/01/02/dont-do-steriods/http://crossfitsr.files.wordpress.com/2012/01/photo-2.jpgphoto (2)December PRs. Keep it up guys!!!2012-01-04T23:45:31+00:00monthlyhttp://crossfitsr.com/2012/01/01/fed-22nd/http://crossfitsr.files.wordpress.com/2012/01/tall_snatch_small.jpgTall_Snatch_SmallPull yourself under the bar2012-01-02T04:41:38+00:00monthlyhttp://crossfitsr.com/2011/12/31/happy-new-year-2/http://crossfitsr.files.wordpress.com/2011/12/happy-new-years.jpghappy-new-yearsHappy New years. Be safe everyone!!!2012-01-01T00:12:14+00:00monthlyhttp://crossfitsr.com/2011/12/30/finish-the-year-the-way-we-started-it/http://crossfitsr.files.wordpress.com/2011/12/thanks-not-laughing-absurdly-new-years-ecard-someecards.jpgthanks-not-laughing-absurdly-new-years-ecard-someecardsAre you a resloution maker? You do ACUTALLY stick to them ?2011-12-31T04:11:26+00:00monthlyhttp://crossfitsr.com/2011/12/29/thumbs-up-for-rock-and-roll/http://crossfitsr.files.wordpress.com/2011/12/p1030609.jpgP1030609Who doesnt love crossfit men??? I heard hers is a pretty cool guy2011-12-30T16:15:18+00:00monthlyhttp://crossfitsr.com/2011/12/28/spealler-is-the-man/http://crossfitsr.files.wordpress.com/2011/12/p1030637.jpgP1030637Shannon.....always having a good time....2011-12-29T04:02:11+00:00monthlyhttp://crossfitsr.com/2011/12/27/stop-doing-that/http://crossfitsr.files.wordpress.com/2011/12/p1030600.jpgP1030600Does it get cuter then that?!?!?!2011-12-28T05:04:38+00:00monthlyhttp://crossfitsr.com/2011/12/26/back-to-normal-2/http://crossfitsr.files.wordpress.com/2011/12/p1030642.jpgP1030642What Carolina thinks of the Christmas eve WOD2011-12-27T04:10:32+00:00monthlyhttp://crossfitsr.com/2011/12/25/stay-away-from-the-xmas-cookies/http://crossfitsr.files.wordpress.com/2011/12/roudolph-b.jpgRoudolph-BIts a day late but I think this is pretty good!2011-12-26T05:07:29+00:00monthlyhttp://crossfitsr.com/2011/12/24/merry-christmas-2/http://crossfitsr.files.wordpress.com/2011/12/crossfitchristmascard.jpgCrossFitChristmasCardMerry Christmas all you crossfitians!!2011-12-25T03:05:17+00:00monthlyhttp://crossfitsr.com/2011/12/23/12-days-of-cfsr/http://crossfitsr.files.wordpress.com/2011/12/4ed6d5f8d2be5.jpg4ed6d5f8d2be52011-12-24T03:08:33+00:00monthlyhttp://crossfitsr.com/2011/12/22/the-only-thing-a-scale-does-is-prove-that-gravity-is-working/http://crossfitsr.files.wordpress.com/2011/12/p1030535.jpgP1030535Dre knows whats up2011-12-22T21:16:04+00:00monthlyhttp://crossfitsr.com/2011/12/21/lifting-heavy-weights-is-good-for-you/http://crossfitsr.files.wordpress.com/2011/12/p1030588.jpgP1030588Dora the explorer. CFSRs new good luck charm!2011-12-22T04:33:03+00:00monthlyhttp://crossfitsr.com/2011/12/20/ugly-sweater-days-tomorrow-through-friday/http://crossfitsr.files.wordpress.com/2011/12/381434_10150445106359010_637949009_8936397_1305511720_n.jpg381434_10150445106359010_637949009_8936397_1305511720_nMario PRs in the clean and jerk with 265 oh wait thats 285 right? Oh well same thing2011-12-21T04:02:44+00:00monthlyhttp://crossfitsr.com/2011/12/19/wade-makes-sweet-videos/http://crossfitsr.files.wordpress.com/2011/12/p1030560.jpgP1030560Jay and Jenna make some barbell carries look easy!2011-12-20T04:56:03+00:00monthlyhttp://crossfitsr.com/2011/12/18/craziest-exercise-ever/http://crossfitsr.files.wordpress.com/2011/12/382725_10150445100544010_637949009_8936366_1121839332_n.jpg382725_10150445100544010_637949009_8936366_1121839332_nFlannel has been shown to increase double under ability by 50%2011-12-19T02:24:09+00:00monthlyhttp://crossfitsr.com/2011/12/17/way-to-represent/http://crossfitsr.files.wordpress.com/2011/12/dsc0536.jpg_DSC0536Great day for crossfit San Ramon2011-12-18T02:08:04+00:00monthlyhttp://crossfitsr.com/2011/12/16/ugly-sweater-day/http://crossfitsr.files.wordpress.com/2011/12/dsc0294.jpg_DSC0294Thank you Sarah for another great nutrition discussion and as always the food was amazing!!!2011-12-17T01:12:43+00:00monthlyhttp://crossfitsr.com/2011/12/15/ron-swanson-for-president/http://crossfitsr.files.wordpress.com/2011/12/p1030476.jpgP1030476Tom died a little2011-12-16T04:17:55+00:00monthlyhttp://crossfitsr.com/2011/12/14/a-golf-club-went-through-the-crack-in-the-wall/http://crossfitsr.files.wordpress.com/2011/12/p1030528.jpgP1030528A drive flew through this crack in the wall and almost impaled Jenna mid bear complex!!!2011-12-15T03:06:21+00:00monthlyhttp://crossfitsr.com/2011/12/13/its-a-bear-of-a-wod/http://crossfitsr.files.wordpress.com/2011/12/p1030511.jpgP1030511Multitasking at its finest!2011-12-14T04:06:16+00:00monthlyhttp://crossfitsr.com/2011/12/12/happy-holidays/2011-12-13T01:39:46+00:00monthlyhttp://crossfitsr.com/2011/12/11/squat-deep-and-repeat-2/http://crossfitsr.files.wordpress.com/2011/12/p1030495.jpgP1030495Team San Ramon getting ready for battle!!!2011-12-12T05:42:36+00:00monthlyhttp://crossfitsr.com/2011/12/10/good-thing-i-smell-like-roses/http://crossfitsr.files.wordpress.com/2011/12/392895_10150443812768329_309626238328_8083215_467956424_n.jpg392895_10150443812768329_309626238328_8083215_467956424_nBrady gets his learn on. Be sure to come this Wednesday at 7:30 for Sarahs next nutrition discussion!2011-12-11T02:16:15+00:00monthlyhttp://crossfitsr.com/2011/12/09/how-are-your-pole-skills/http://crossfitsr.files.wordpress.com/2011/12/p1030478.jpgP1030478Running deadlifts and burpees will do that to ya!2011-12-10T01:17:30+00:00monthlyhttp://crossfitsr.com/2011/12/08/crossfitians-is-my-new-favorite-word/http://crossfitsr.files.wordpress.com/2011/12/ascsxasx.jpgascsxasxThis burger and fries is a year and 8 days old. It looks EXACTLY the same as day1, that should not happen. Dont eat fast food!!!2011-12-08T21:09:00+00:00monthlyhttp://crossfitsr.com/2011/12/07/amanda/http://crossfitsr.files.wordpress.com/2011/12/photo-1.jpgphoto (1)Free Xmas lights compliments of Wade Lees keychain lights!!!2011-12-08T04:43:56+00:00monthlyhttp://crossfitsr.com/2011/12/06/cfsr-community-awesome/http://crossfitsr.files.wordpress.com/2011/12/p1030448.jpgP1030448When your grip is fried a good foot hold makes rope climbs 1000 times easier.2011-12-07T04:02:56+00:00monthlyhttp://crossfitsr.com/2011/12/05/eat-green-things/http://crossfitsr.files.wordpress.com/2011/12/p1030470.jpgP1030470What is going on here?2011-12-06T03:32:36+00:00monthlyhttp://crossfitsr.com/2011/12/04/your-scored-on-the-lowest-number-of-times-you-ask-what-tabata-is/http://crossfitsr.files.wordpress.com/2011/12/do-your-tabatas.jpgdo-your-tabatas2011-12-05T19:35:15+00:00monthlyhttp://crossfitsr.com/2011/12/03/row-fast/http://crossfitsr.files.wordpress.com/2011/12/p1030439.jpgP1030439Tony gets through some barbell walks like a champ!2011-12-04T03:17:33+00:00monthlyhttp://crossfitsr.com/2011/12/02/this-should-be-interesting/http://crossfitsr.files.wordpress.com/2011/12/prs.jpgprsNovember PRs. Keep it up guys!!!2011-12-03T02:40:59+00:00monthlyhttp://crossfitsr.com/2011/12/01/dont-wear-your-gas-mask-to-run-errands/http://crossfitsr.files.wordpress.com/2011/12/yoga_grandma.jpgyoga_grandmaToo old my butt!!2011-12-02T04:33:25+00:00monthlyhttp://crossfitsr.com/training/2011-12-01T19:29:09+00:00weekly0.6http://crossfitsr.com/what-is-crossfit/2011-12-01T19:06:36+00:00weekly0.6http://crossfitsr.com/2011/11/30/holiday-partypotluck/http://crossfitsr.files.wordpress.com/2011/11/p1030413.jpgP1030413Some of the 10:30 crew getting their core work in2011-12-01T01:17:12+00:00monthlyhttp://crossfitsr.com/2011/11/29/bacon-is-good-for-you/http://crossfitsr.files.wordpress.com/2011/11/p1030375-e1322600055568.jpgP1030375Josie powers through some burmper plate burpees!2011-11-30T00:12:50+00:00monthlyhttp://crossfitsr.com/2011/11/28/its-a-fight-gone-bad/http://crossfitsr.files.wordpress.com/2011/11/p1030392.jpgP1030392Mama Sulon after the new hero WOD Santora2011-11-29T03:51:54+00:00monthlyhttp://crossfitsr.com/2011/11/27/frantastic/http://crossfitsr.files.wordpress.com/2011/11/crossfit-for-a-good-time-call-fran.jpgcrossfit for a good time call franIts only 2 things......2011-11-28T04:52:10+00:00monthlyhttp://crossfitsr.com/2011/11/26/isabel/http://crossfitsr.files.wordpress.com/2011/11/p1030408.jpgP1030408Happy birthday Shannon! I was interesting to watch...2011-11-27T04:53:19+00:00monthlyhttp://crossfitsr.com/2011/11/25/filthy-40/http://crossfitsr.files.wordpress.com/2011/11/p1030337.jpgP1030337World record for most people invovled in an indian run!!!2011-11-27T01:10:37+00:00monthlyhttp://crossfitsr.com/2011/11/24/everyone-stayed-paleo-right/http://crossfitsr.files.wordpress.com/2011/11/dsc0210.jpg_DSC02102009=4 people 2010=26 people 2011=50+ people!!! Awesome way to spend turkey day. Thank guys for being awesome!!!2011-11-25T04:27:54+00:00monthlyhttp://crossfitsr.com/2011/11/23/happy-thanksgiving-2/http://crossfitsr.files.wordpress.com/2011/11/funny4.jpgfunny4Get it!! Happy thanksgiving from CFSR!!! 2011-11-24T03:43:19+00:00monthlyhttp://crossfitsr.com/2011/11/22/bacon-in-the-boudoir/http://crossfitsr.files.wordpress.com/2011/11/dsc00008.jpgDSC00008The latest batch of newbies learning the finer points of the sumo highpull2011-11-23T20:41:33+00:00monthlyhttp://crossfitsr.com/2011/11/21/thanksgiving-schedule/http://crossfitsr.files.wordpress.com/2011/11/p1030310.jpgP1030310More post 10:30 dancing. This time its ballet!!!2011-11-22T01:41:11+00:00monthlyhttp://crossfitsr.com/2011/11/20/pizza-is-a-vegetable/http://crossfitsr.files.wordpress.com/2011/11/dsc0210.jpg_DSC0210A BIG thank you to Dave for taking time on a Sunday to go over the finer points of the oly lifts! Thanks Dave2011-11-21T20:24:07+00:00monthlyhttp://crossfitsr.com/2011/11/19/watch-out-for-soy-guys/http://crossfitsr.files.wordpress.com/2011/11/dsc4290.jpg_DSC4290Joe does dances to entertain his classes so come on in tomorrow and see what he has in store.2011-11-20T02:39:24+00:00monthlyhttp://crossfitsr.com/2011/11/18/mr-december/http://crossfitsr.files.wordpress.com/2011/11/dsc4419.jpg_DSC44192012 CFSR firefighter calander. If you thought Wades halloween costume was wild wait until you see the picture for December!2011-11-19T15:19:24+00:00monthlyhttp://crossfitsr.com/2011/11/17/team-wod/http://crossfitsr.files.wordpress.com/2011/11/298742_10150359683336836_20788456835_8745534_87868226_n.jpg298742_10150359683336836_20788456835_8745534_87868226_nMy mind is blown2011-11-29T22:00:33+00:00monthlyhttp://crossfitsr.com/2011/11/16/making-a-paleo-thanksgiving-is-hard/http://crossfitsr.files.wordpress.com/2011/11/photo.jpgphotoStay tuned for Thanksgiving schedule 2011-11-17T04:02:41+00:00monthlyhttp://crossfitsr.com/2011/11/15/parkour-is-cool/http://crossfitsr.files.wordpress.com/2011/11/dsc00025.jpgDSC00025Knees out and high elbows make catching the clean in a squat much easier2011-11-16T03:24:01+00:00monthlyhttp://crossfitsr.com/2011/11/14/you-must-have-really-high-cholesterol-with-all-that-meat/http://crossfitsr.files.wordpress.com/2011/11/dsc00013.jpgDSC00013Pete knows better then to look into the eyes of the black mamba while doing his pullups2011-11-15T02:20:54+00:00monthlyhttp://crossfitsr.com/2011/11/13/bring-it-on-monday/http://crossfitsr.files.wordpress.com/2011/11/p1030266.jpgP10302662011-11-14T03:47:10+00:00monthlyhttp://crossfitsr.com/2011/11/12/sorry-2/2011-11-13T02:46:23+00:00monthlyhttp://crossfitsr.com/2011/11/11/thanks-sarah/http://crossfitsr.files.wordpress.com/2011/11/dsc00082.jpgDSC00082Thanks Sarah for the awesome nutrition talk last night!2011-11-12T03:26:02+00:00monthlyhttp://crossfitsr.com/2011/11/10/have-proper-crossfit-ediquette/http://crossfitsr.files.wordpress.com/2011/11/p1030245.jpgP1030245CFSR has and always will be known for its superior central heat and air2011-11-11T23:38:16+00:00monthlyhttp://crossfitsr.com/2011/11/09/nutrition-talk-tomorrow/http://crossfitsr.files.wordpress.com/2011/11/p1030248.jpgP1030248This is how the 10:30 class does weighted pushups2011-11-10T02:47:08+00:00monthlyhttp://crossfitsr.com/2011/11/08/eat-real-food-its-not-that-freakin-hard/http://crossfitsr.files.wordpress.com/2011/11/bjnyo.jpgBjNYoIts true2011-11-09T17:19:30+00:00monthlyhttp://crossfitsr.com/2011/11/07/the-overhead-squats-are-fun/http://crossfitsr.files.wordpress.com/2011/11/untitled.pnguntitledOld school crossfit2011-11-08T04:28:12+00:00monthlyhttp://crossfitsr.com/2011/11/06/if-you-cant-fix-it-with-fish-oil-or-squats-your-probably-gonna-die/http://crossfitsr.files.wordpress.com/2011/11/squat.gifsquatEven grandma squats!2011-11-07T04:51:14+00:00monthlyhttp://crossfitsr.com/2011/11/05/i-ate-all-your-candy/http://crossfitsr.files.wordpress.com/2011/11/p1030207.jpgP1030207Dave enjoys some kettlebell swings during his bday wod2011-11-06T02:12:11+00:00monthlyhttp://crossfitsr.com/2011/11/04/happy-birthday-dave/http://crossfitsr.files.wordpress.com/2011/11/batmanvsshark.jpgBatmanVsSharkMy memory card died, lost all picture :( This AWESOME one will have to do for today2011-11-05T01:53:42+00:00monthlyhttp://crossfitsr.com/2011/11/03/let-the-snatch-jokes-begin/http://crossfitsr.files.wordpress.com/2011/11/marty.jpgmartyI would listen to him. He already got a couple people today2011-11-03T20:54:12+00:00monthlyhttp://crossfitsr.com/2011/11/02/i-think-coco-water-tastes-good/http://crossfitsr.files.wordpress.com/2011/11/oct.jpgoctOctober PRs! Keep it up!!!2011-11-03T02:31:19+00:00monthlyhttp://crossfitsr.com/2011/11/02/internet-down/2011-11-02T13:08:11+00:00monthlyhttp://crossfitsr.com/2011/10/31/dont-eat-the-candy/http://crossfitsr.files.wordpress.com/2011/10/p1030193.jpgP1030193The 10:30 class wins for most holiday spirity with a total of 12 people dressing up and possibly the best costume of the day. Happy halloween!!!2011-11-01T01:19:24+00:00monthlyhttp://crossfitsr.com/2011/10/30/happy-halloween/http://crossfitsr.files.wordpress.com/2011/10/5ee62641224c00124f84ec0424d761c8.jpg5ee62641224c00124f84ec0424d761c8Have a great Halloween! Crossfit style of course2011-10-31T03:16:06+00:00monthlyhttp://crossfitsr.com/2011/10/29/parallettes-photo-opp/http://crossfitsr.files.wordpress.com/2011/10/p1030109.jpgP1030109Crossfit art!2011-10-30T01:14:04+00:00monthlyhttp://crossfitsr.com/2011/10/28/lulu-loves-crossfit/http://crossfitsr.files.wordpress.com/2011/10/p1030097.jpgP1030097Another delicious paleo creation from Sarah for buff Dans birthday. Paleo caramel apple cake!!!2011-10-31T03:03:30+00:00monthlyhttp://crossfitsr.com/2011/10/27/your-cert-sucks/http://crossfitsr.files.wordpress.com/2011/10/dsc4235.jpg_DSC4235Aroon split jerks like a pro2011-10-28T03:07:54+00:00monthlyhttp://crossfitsr.com/2011/10/26/if-your-gonna-split-dont-be-a-jerk-about-it/http://crossfitsr.files.wordpress.com/2011/10/p1030084.jpgP1030084Shadows and shinny bars are artistic!2011-10-27T00:10:26+00:00monthlyhttp://crossfitsr.com/2011/10/25/your-kid-can-squat-better-then-you/http://crossfitsr.files.wordpress.com/2011/10/p1030079.jpgP1030079Power clean battle of the century!2011-10-26T03:07:10+00:00monthlyhttp://crossfitsr.com/2011/10/24/squat-deep-and-repeat/http://crossfitsr.files.wordpress.com/2011/10/photo1.jpgphotoBrian and Bryan team up on some deadlifts2011-10-26T00:53:03+00:00monthlyhttp://crossfitsr.com/2011/10/23/baconnnnnn/http://crossfitsr.files.wordpress.com/2011/10/dsc4304.jpg_DSC4304Arms extended...check, head poked through....double check. I think Kirstin got the memo2011-10-24T03:47:08+00:00monthlyhttp://crossfitsr.com/2011/10/22/gourmet-sunday-2/http://crossfitsr.files.wordpress.com/2011/10/dsc4329.jpg_DSC4329Randall lifts heavy things2011-10-23T01:03:24+00:00monthlyhttp://crossfitsr.com/2011/10/21/mitcochondria-power-house-of-the-cell/http://crossfitsr.files.wordpress.com/2011/10/dsc4300.jpg_DSC4300Mike gets in some heavy clean and jerks!2011-10-23T01:30:07+00:00monthlyhttp://crossfitsr.com/2011/10/20/i-bulk-up-really-easy/http://crossfitsr.files.wordpress.com/2011/10/dsc4319.jpg_DSC4319Tabata L sits are fun!!!2011-10-21T00:25:00+00:00monthlyhttp://crossfitsr.com/2011/10/19/yes-its-a-snatch-day/http://crossfitsr.files.wordpress.com/2011/10/7657.jpg7657How to make lifting easier. Pretty simple2011-10-19T22:48:05+00:00monthlyhttp://crossfitsr.com/2011/10/18/ya-but-its-a-good-cult/http://crossfitsr.files.wordpress.com/2011/10/p1030022.jpgP1030022Jerry does his thing during "Johnson" on Saturday2011-10-19T00:20:05+00:00monthlyhttp://crossfitsr.com/2011/10/17/200-pounds-is-always-200-pounds/http://crossfitsr.files.wordpress.com/2011/10/hammer-back-squat2.jpghammer-back-squat2Words to live by, move more iron than a battle ship. AKA lift heavy tings2011-10-18T01:24:22+00:00monthlyhttp://crossfitsr.com/2011/10/16/kipping-squats-are-totally-acceptable/http://crossfitsr.files.wordpress.com/2011/10/dsc4264.jpg_DSC4264Morgan and some random guy show the tire who's boss2011-10-17T03:05:02+00:00monthlyhttp://crossfitsr.com/2011/10/15/back-squats-cure-cancer/http://crossfitsr.files.wordpress.com/2011/10/dsc4272-1.jpg_DSC4272-1DO NOT mess with Kirstin while shes rowing!!!!2011-10-16T00:53:37+00:00monthlyhttp://crossfitsr.com/2011/10/14/i-cant-think-of-anything-whitty-today/http://crossfitsr.files.wordpress.com/2011/10/dsc4274-1.jpg_DSC4274-1Joe teaches the finer points of the clean and jerk2011-10-15T02:42:15+00:00monthlyhttp://crossfitsr.com/2011/10/13/no-such-thing-as-too-old/http://crossfitsr.files.wordpress.com/2011/10/p1030016.jpgP1030016Forget father daughter dances, its all about father daughter deadlifts!2011-10-14T03:55:51+00:00monthlyhttp://crossfitsr.com/2011/10/12/dont-be-a-dumbass/http://crossfitsr.files.wordpress.com/2011/10/dsc4245.jpg_DSC4245Dwight really enjoyed yesterdays WOD2011-10-13T03:46:34+00:00monthlyhttp://crossfitsr.com/2011/10/11/we-gotta-run-every-once-and-a-while/http://crossfitsr.files.wordpress.com/2011/10/300613_10150316640626695_676246694_8333436_1305995358_n.jpg300613_10150316640626695_676246694_8333436_1305995358_nLearn the rules!!!2011-10-13T05:17:36+00:00monthlyhttp://crossfitsr.com/2011/10/10/lift-heavy-things-eat-bacon-that-is-all/http://crossfitsr.files.wordpress.com/2011/10/weightlifting_action_gallery4.jpgMens Category +105kgWorld record! Ya but whats your Fran time?????2011-10-11T02:20:41+00:00monthlyhttp://crossfitsr.com/2011/10/09/tabata-20-seconds-on-10-seconds-off-x-8-rounds/http://crossfitsr.files.wordpress.com/2011/10/dscf1225.jpgDSCF1225Happy Monday!!!!!2011-10-12T04:11:08+00:00monthlyhttp://crossfitsr.com/2011/10/08/enjoy-the-weekend/http://crossfitsr.files.wordpress.com/2011/10/p1020976.jpgP1020976Liz likes the Chicago Bears so much that she sometimes walks around like a bear to show her team spirit!2011-10-09T01:27:39+00:00monthlyhttp://crossfitsr.com/2011/10/07/only-sporting-event-where-you-can-get-a-plate-of-turkey-breast/http://crossfitsr.files.wordpress.com/2011/10/p1020958-e1318042179784.jpgP1020958I heard being a paleo master also makes you good at rope climbs!2011-10-08T02:51:08+00:00monthlyhttp://crossfitsr.com/2011/10/06/i-smell-some-cherry-pickin-in-the-future/http://crossfitsr.files.wordpress.com/2011/10/p1020851.jpgP1020851Carolinas version of overhead walking lunges2011-10-07T05:10:29+00:00monthlyhttp://crossfitsr.com/2011/10/05/free-pizza-and-bagels/http://crossfitsr.files.wordpress.com/2011/10/p1020915-e1317869034777.jpgP1020915Jayme raises the bar on her last WOD as a single woman. Congrats to Jayme and Kenny, maybe getting married will make you more punctual! 2011-10-07T03:32:43+00:00monthlyhttp://crossfitsr.com/2011/10/04/marindyan-do-you-get-it/http://crossfitsr.files.wordpress.com/2011/10/p1020881.jpgP1020881Keegan prays to the gods of the Kettlebell2011-10-05T00:13:34+00:00monthlyhttp://crossfitsr.com/2011/10/03/paleo-rap/http://crossfitsr.files.wordpress.com/2011/10/photo.jpgphotoTONS of strength PRs this month. Im really pumped about that!2011-10-03T22:45:45+00:00monthlyhttp://crossfitsr.com/2011/10/02/how-about-a-sugar-tax/http://crossfitsr.files.wordpress.com/2011/10/p1020896.jpgP1020896After years on the sitelines, CFSRs BIGGEST cheerleader decides to get in the game! Perfect air squats!2011-10-03T02:58:36+00:00monthlyhttp://crossfitsr.com/2011/10/01/the-crossfit-twins/http://crossfitsr.files.wordpress.com/2011/10/ddsfsdf.jpgddsfsdfThey call ahead of time to make sure their outfits match.....2011-10-02T01:34:57+00:00monthlyhttp://crossfitsr.com/2011/09/30/this-aint-easy/http://crossfitsr.files.wordpress.com/2011/09/p1020864.jpgP1020864Name these 2 crossfitters 2011-10-02T14:55:41+00:00monthlyhttp://crossfitsr.com/2011/09/29/deadlift-the-world/http://crossfitsr.files.wordpress.com/2011/09/p1020853-e1317352833778.jpgP1020853Will you see bumper plates in your sleep after todays WOD????2011-10-01T01:56:25+00:00monthlyhttp://crossfitsr.com/2011/09/28/make-sure-you-are-sweating-and-able-to-talk-but-not-sing/http://crossfitsr.files.wordpress.com/2011/09/p1020716.jpgP1020716T dog throws around some weight during some front squats!!!!2011-09-29T02:33:44+00:00monthlyhttp://crossfitsr.com/2011/09/27/love-thy-overhead-squats/http://crossfitsr.files.wordpress.com/2011/09/p1020746.jpgP1020746It was crazy, she just floated there and did all the double unders without landing2011-09-28T03:17:47+00:00monthlyhttp://crossfitsr.com/2011/09/26/if-i-had-a-dime-for-everytime-someone-asked-what-a-thruster-was/http://crossfitsr.files.wordpress.com/2011/09/p1020732.jpgP1020732Take your fish oil!!!2011-09-27T00:02:01+00:00monthlyhttp://crossfitsr.com/2011/09/25/47-trillion/http://crossfitsr.files.wordpress.com/2011/09/p1020724.jpgP1020724Since we cant flip them I guess we can use them as chairs. 2011-09-27T03:34:46+00:00monthlyhttp://crossfitsr.com/2011/09/24/do-you-know-who-the-wod-is-named-after/http://crossfitsr.files.wordpress.com/2011/09/p1020733.jpgP1020733Hope everyone enjoyed the tire flips and prowler pushes yesterday. We received notice today that we are no longer allowed to use them. Lame.....2011-09-25T06:29:15+00:00monthlyhttp://crossfitsr.com/2011/09/23/shoe-sale-tomorrow-morning-930/http://crossfitsr.files.wordpress.com/2011/09/p1020708.jpgP1020708Please so not write on the walls!!!!!! It does not double as a whiteboard2011-09-24T03:48:42+00:00monthlyhttp://crossfitsr.com/2011/09/22/dump-the-bar-backwards/http://crossfitsr.files.wordpress.com/2011/09/p1020667.jpgP1020667Yes mr 6:56 graces us with his presence from time to time.2011-09-23T03:53:14+00:00monthlyhttp://crossfitsr.com/2011/09/21/im-fluent-in-sarcasim/http://crossfitsr.files.wordpress.com/2011/09/p1020691.jpgP1020691Dre leading the pack on some 100m sprint. Shes one tough mudder2011-09-22T00:16:57+00:00monthlyhttp://crossfitsr.com/2011/09/20/jack-is-the-man/http://crossfitsr.files.wordpress.com/2011/09/315801_2247832869315_1052992248_32574752_1881269658_n.jpg315801_2247832869315_1052992248_32574752_1881269658_nDan gets a gold star for the day for holding up the bottom of ladder on the quarter pipe2011-09-21T01:52:10+00:00monthlyhttp://crossfitsr.com/2011/09/19/are-you-fit-enough-to-fight-in-wwii/http://crossfitsr.files.wordpress.com/2011/09/300986_2247722186548_1052992248_32574617_868953330_n.jpg300986_2247722186548_1052992248_32574617_868953330_nTeam Black Mamba before we set off on our nice little hike aka the Tough Mudder2011-09-20T03:28:20+00:00monthlyhttp://crossfitsr.com/2011/09/19/cold-water-sucks/http://crossfitsr.files.wordpress.com/2011/09/340772_10150323017148329_309626238328_7541361_1582966675_o.jpg340772_10150323017148329_309626238328_7541361_1582966675_oDan gets ready for tough mudder by lifting some HEAVY ass logs at Sarahs cabin!!2011-09-19T12:56:37+00:00monthlyhttp://crossfitsr.com/2011/09/17/tough-mudder-here-we-come/http://crossfitsr.files.wordpress.com/2011/09/tough_mudder_gudkov_facebook0100.jpgTough_Mudder_Gudkov_Facebook0100Probably the most feared of the obstacles. Live wires!2011-09-17T17:49:50+00:00monthlyhttp://crossfitsr.com/2011/09/16/eat-the-peppers/http://crossfitsr.files.wordpress.com/2011/09/tough20mudder203.pngTough%20Mudder%203Tough mudder here we come2011-09-17T01:57:22+00:00monthlyhttp://crossfitsr.com/2011/09/15/fight-for-your-right-to-grunt/http://crossfitsr.files.wordpress.com/2011/09/p1020653.jpgP1020653Carolina takes a break from 400m of lunges to pick for some gold2011-09-17T01:09:17+00:00monthlyhttp://crossfitsr.com/2011/09/14/yes-400m-of-lunges/http://crossfitsr.files.wordpress.com/2011/09/296594_10150317903538329_309626238328_7513019_27134208_n.jpg296594_10150317903538329_309626238328_7513019_27134208_nDale enjoyed the workout2011-09-14T23:26:54+00:00monthlyhttp://crossfitsr.com/2011/09/13/ladies-dont-lift-more-then-15lbs/http://crossfitsr.files.wordpress.com/2011/09/20110908-2011-games-on-espn2.jpg20110908 – 2011 Games on ESPN2Crossfit on TV2011-09-13T23:57:04+00:00monthlyhttp://crossfitsr.com/2011/09/12/what-a-bear-of-a-wod/http://crossfitsr.files.wordpress.com/2011/09/p1020425.jpgP1020425Spaced out is an understatement.....2011-09-13T02:57:18+00:00monthlyhttp://crossfitsr.com/2011/09/11/paleo-lack-healthy-grains/http://crossfitsr.files.wordpress.com/2011/09/p1020534.jpgP1020534Rest when your dead2011-09-12T04:14:09+00:00monthlyhttp://crossfitsr.com/2011/09/10/september-11th/http://crossfitsr.files.wordpress.com/2011/09/p1020597.jpgP1020597Rope climbing for 31 heroes. 2011-09-11T00:16:59+00:00monthlyhttp://crossfitsr.com/2011/09/09/pullups-are-weak-lat-pulldowns-are-better/http://crossfitsr.files.wordpress.com/2011/09/p1020633.jpgP1020633Nik busts out an impressive pistol jump. Thats higher then most peoples regular box jump!2011-09-10T05:57:08+00:00monthlyhttp://crossfitsr.com/2011/09/08/were-not-on-espn-8-the-ochoanymore/http://crossfitsr.files.wordpress.com/2011/09/p1020627.jpgP1020627For the 9:30 people who stayed afterclass was over. Post funny caption to comments2011-09-09T16:16:34+00:00monthlyhttp://crossfitsr.com/2011/09/07/thats-what-the-bush-is-for/http://crossfitsr.files.wordpress.com/2011/09/p1020626.jpgP1020626Tyler meets the burpees at the end of the filthy 50 for the first time. You always remember your first2011-09-07T15:34:00+00:00monthlyhttp://crossfitsr.com/2011/09/06/angie-2/http://crossfitsr.files.wordpress.com/2011/09/p1020625.jpgP1020625Candy pulls 158 with ease and had plenty of room for more. Carolina is astonished!2011-09-07T20:37:02+00:00monthlyhttp://crossfitsr.com/2011/09/05/lift-heavy-things-3/http://crossfitsr.files.wordpress.com/2011/09/p1020624.jpgP1020624Thats it. I called captian planet and he wil be here tomorrow. You will all be turned into trees!2011-09-06T03:42:57+00:00monthlyhttp://crossfitsr.com/2011/09/04/thats-filthy-2/http://crossfitsr.files.wordpress.com/2011/09/filthy_fifty.jpgFilthy_FiftyGreat way to spent your labor day2011-09-04T23:32:23+00:00monthlyhttp://crossfitsr.com/2011/09/03/gotta-have-a-montage/http://crossfitsr.files.wordpress.com/2011/09/304343_2261286418981_1453070710_2477984_666904_n-1.jpg304343_2261286418981_1453070710_2477984_666904_n-1Good job to everyone that came out for the 31 heros WOD2011-09-04T03:47:48+00:00monthlyhttp://crossfitsr.com/2011/09/02/labor-day-3/http://crossfitsr.files.wordpress.com/2011/09/31heroes.jpg31heroesTomorrow at 10am2011-09-02T22:27:55+00:00monthlyhttp://crossfitsr.com/2011/09/01/watch-out-for-captian-planet/http://crossfitsr.files.wordpress.com/2011/09/p1020531.jpgP1020531True statement2011-09-02T00:40:35+00:00monthlyhttp://crossfitsr.com/2011/08/31/your-so-vait/http://crossfitsr.files.wordpress.com/2011/08/photo-9.jpgphoto-9Lots of PRs this month. Keep it up guys!2011-09-01T01:17:06+00:00monthlyhttp://crossfitsr.com/2011/08/30/who-is-coming-saturday/http://crossfitsr.files.wordpress.com/2011/08/p1020446-e1314759768909.jpgP1020446The look on Niks face shows how much he loves bumper plate burpees2011-09-01T22:28:24+00:00monthlyhttp://crossfitsr.com/2011/08/29/be-strong/http://crossfitsr.files.wordpress.com/2011/08/p1020524.jpgP1020524The 10:30 class is very "special"2011-08-30T03:26:28+00:00monthlyhttp://crossfitsr.com/2011/08/28/tomorrow-is-monday/http://crossfitsr.files.wordpress.com/2011/08/p1020438-e1314579986576.jpgP1020438Golf gloves seem to be the new way to go. The Wades are setting the trend2011-08-29T01:08:32+00:00monthlyhttp://crossfitsr.com/2011/08/27/cats-are-cool/http://crossfitsr.files.wordpress.com/2011/08/p1020410.jpgP1020410Shana and Wade have a really weird way of standing2011-08-28T03:29:48+00:00monthlyhttp://crossfitsr.com/2011/08/26/my-daughter-can-back-squat-your-honor-student/http://crossfitsr.files.wordpress.com/2011/08/p1020453.jpgP1020453When the 10s are happy we're all happy!2011-08-27T21:17:31+00:00monthlyhttp://crossfitsr.com/2011/08/25/shoulda-coulda-woulda/http://crossfitsr.files.wordpress.com/2011/08/p1020480.jpgP1020480Fran happened.....2011-08-26T21:19:02+00:00monthlyhttp://crossfitsr.com/2011/08/24/longest-coaches-corner-ever/http://crossfitsr.files.wordpress.com/2011/08/p1020465.jpgP1020465Some people watch the sun come up with the paper and coffee. We do it with tire flips and prowler pushes!!2011-08-24T22:11:18+00:00monthlyhttp://crossfitsr.com/2011/08/23/31-heros-sept-3rd-10am/http://crossfitsr.files.wordpress.com/2011/08/p1020452.jpgP1020452Who doesnt love crossfit men? Is it possible not to?2011-08-24T00:07:41+00:00monthlyhttp://crossfitsr.com/2011/08/22/game-time/http://crossfitsr.files.wordpress.com/2011/08/292782_10150262752506695_676246694_7979287_3844844_n.jpg292782_10150262752506695_676246694_7979287_3844844_nGreg and Joe are so tough they dont do pullups....they rip the bar down and push it back up!.....2011-08-22T21:19:48+00:00monthlyhttp://crossfitsr.com/2011/08/21/i-dare-you-to-do-overhead-squats/http://crossfitsr.files.wordpress.com/2011/08/297830_208594179194295_100001311428909_529849_723156_n.jpg297830_208594179194295_100001311428909_529849_723156_nGreg makes some overhead squats look easy!!!2011-08-22T21:18:30+00:00monthlyhttp://crossfitsr.com/2011/08/20/team-sr-awesome/http://crossfitsr.files.wordpress.com/2011/08/photo-8.jpgphoto-8Team San Ramon at the Lalanne throwdown today. By far the best dressed people in the crowd2011-08-21T04:09:43+00:00monthlyhttp://crossfitsr.com/2011/08/19/a-bowl-full-of-diabetes/http://crossfitsr.files.wordpress.com/2011/08/p1020399.jpgP1020399When the 3 Wades combine they create super wade. They are supposed to look like a human W2011-08-20T00:14:38+00:00monthlyhttp://crossfitsr.com/2011/08/18/slow-motion-makes-everything-cooler/http://crossfitsr.files.wordpress.com/2011/08/p1020364.jpgP1020364The barbell awaits!!!!!2011-08-19T03:39:40+00:00monthlyhttp://crossfitsr.com/2011/08/17/fakeeeeee/http://crossfitsr.files.wordpress.com/2011/08/p1020395.jpgP1020395Marcs special helmit gives him unlimited pushup power!!!!!2011-08-18T02:04:13+00:00monthlyhttp://crossfitsr.com/2011/08/16/forty-ounce-fitness/http://crossfitsr.files.wordpress.com/2011/08/p1020386.jpgP1020386The 9:30 class races through some tabata situps in hopes of receiving one of the famous "really cool" prizes 2011-08-17T08:12:35+00:00monthlyhttp://crossfitsr.com/2011/08/15/get-a-grip/http://crossfitsr.files.wordpress.com/2011/08/screen_shot_2011-03-04_at_9_08__38_am_.pngScreen_shot_2011-03-04_at_9_08__38_AM_Funny stuff2011-08-15T21:32:25+00:00monthlyhttp://crossfitsr.com/2011/08/14/730-we-tried/http://crossfitsr.files.wordpress.com/2011/08/263350_10150282490363329_309626238328_7224587_6101633_n.jpg263350_10150282490363329_309626238328_7224587_6101633_n5:30pm class goes for a nice run2011-08-15T03:50:33+00:00monthlyhttp://crossfitsr.com/2011/08/13/test-tube-hamburgers/http://crossfitsr.files.wordpress.com/2011/08/1045d0afa0e749b3a078348b10f936e9_7.jpg1045d0afa0e749b3a078348b10f936e9_7I like it2011-08-13T19:06:07+00:00monthlyhttp://crossfitsr.com/2011/08/12/its-the-weekend/http://crossfitsr.files.wordpress.com/2011/08/p1020336.jpgP1020336Keegan shows us a great starting position for the deadlift2011-08-13T04:35:35+00:00monthlyhttp://crossfitsr.com/2011/08/11/steak-and-eggs/http://crossfitsr.files.wordpress.com/2011/08/p1020321.jpgP1020321You gotta do something pretty awesome to be on the website twice in a week. I think Wades outfit counts as pretty awesome2011-08-11T20:04:32+00:00monthlyhttp://crossfitsr.com/2011/08/10/grandmas-gone-wild/http://crossfitsr.files.wordpress.com/2011/08/p1020366.jpgP1020366Warning. Beware of watch dog.......2011-08-10T22:28:25+00:00monthlyhttp://crossfitsr.com/2011/08/09/ask-robb-wolf-anything/http://crossfitsr.files.wordpress.com/2011/08/p1020330.jpgP1020330Obey the bucket or die!!!!!!!!2011-08-10T01:41:54+00:00monthlyhttp://crossfitsr.com/2011/08/08/the-sounds-of-your-next-deep-breath/http://crossfitsr.files.wordpress.com/2011/08/p1020314.jpgP1020314Wade made that face not because the workout was hard, but because of the Gaga and Kesha bumping on the speakers!!!2011-08-09T22:59:04+00:00monthlyhttp://crossfitsr.com/2011/08/07/dont-let-go/http://crossfitsr.files.wordpress.com/2011/08/photo-7.jpgphoto-7Morgan shows the atlas stone whos boss2011-08-08T03:37:38+00:00monthlyhttp://crossfitsr.com/2011/08/06/good-job-team/http://crossfitsr.files.wordpress.com/2011/08/250362_202006946519685_100001311428909_511813_4777518_n.jpg250362_202006946519685_100001311428909_511813_4777518_nTeam CFSR after todays last WOD. I think Gregs face tells the story of how the day was2011-08-07T05:04:07+00:00monthlyhttp://crossfitsr.com/2011/08/05/go-team-cfsr/http://crossfitsr.files.wordpress.com/2011/08/p1020310.jpgP1020310Scotts substitution for running while carrying a plate is rowing with a plate......2011-08-06T00:08:18+00:00monthlyhttp://crossfitsr.com/trainers/http://crossfitsr.files.wordpress.com/2010/01/064.jpg0642012-01-11T06:54:26+00:00weekly0.6http://crossfitsr.com/2011/08/04/eat-good-food-its-not-that-hard/http://crossfitsr.files.wordpress.com/2011/08/p1020298.jpgP102029810:30 works on their racks2011-08-04T19:25:45+00:00monthlyhttp://crossfitsr.com/2011/08/03/hulkamania/http://crossfitsr.files.wordpress.com/2011/08/jay.jpgjayJay had Hulkamania over the weekend at the games2011-08-04T05:03:34+00:00monthlyhttp://crossfitsr.com/2011/08/02/build-muscle-be-healthy/http://crossfitsr.files.wordpress.com/2011/08/july-prs.jpgjuly prsJuly PRs. Keep it up2011-08-03T05:40:33+00:00monthlyhttp://crossfitsr.com/2011/08/01/love-the-bacon/http://crossfitsr.files.wordpress.com/2011/08/photo-6.jpgphoto-6The killer cage2011-08-02T04:03:09+00:00monthlyhttp://crossfitsr.com/2011/07/31/reporting-live-from-highway-5/2011-08-01T12:59:37+00:00monthlyhttp://crossfitsr.com/2011/07/29/crossfitters-cannot-throw/http://crossfitsr.files.wordpress.com/2011/07/photo.jpgphotoDay 1 at the games2011-07-30T05:30:11+00:00monthlyhttp://crossfitsr.com/2011/07/28/games-bound/http://crossfitsr.files.wordpress.com/2011/07/p1020285.jpgP1020285Greg leads the 6:30 class through a warmup. Get to know his face because you will see him allllllll day tomorrow! PS hes really good and yells less then me2011-07-29T04:34:09+00:00monthlyhttp://crossfitsr.com/2011/07/27/chuck-norris-fact-of-the-day/http://crossfitsr.files.wordpress.com/2011/07/p1020267.jpgP1020267Josie loves thrusters and pullups!2011-07-27T22:45:29+00:00monthlyhttp://crossfitsr.com/2011/07/26/intergrity-adherence-to-moral-and-ethical-principles/http://crossfitsr.files.wordpress.com/2011/07/p1020261.jpgP1020261Julia powers through some thrusters. Dont call her Julia Gulia, shes already heard that one!!!2011-07-26T21:33:48+00:00monthlyhttp://crossfitsr.com/2011/07/25/sunday-class/http://crossfitsr.files.wordpress.com/2011/07/254583_10150219851138329_309626238328_6741515_7948678_n.jpg254583_10150219851138329_309626238328_6741515_7948678_nSuper awesome tought guy, Joe, will be instructing for us Sundays at 9am!2011-07-26T04:08:47+00:00monthlyhttp://crossfitsr.com/2011/07/24/almond-butter-and-bacon/http://crossfitsr.files.wordpress.com/2011/07/photo-5.jpgphoto-5Almond butter and bacon, the best idea in the history of the world!!!2011-07-25T04:44:18+00:00monthlyhttp://crossfitsr.com/2011/07/23/im-high-on-walnuts/http://crossfitsr.files.wordpress.com/2011/07/jackson-kids.jpgjackson kidsA day in the Jackson family isnt complete without a healthy diet of power cleans2011-07-24T00:52:43+00:00monthlyhttp://crossfitsr.com/2011/07/22/women-and-muscle-good/http://crossfitsr.files.wordpress.com/2011/07/730.jpg730Be sure you reserve your spot for the 7:30am class. It gets really busy..................................................................................................................................................................2011-07-24T04:35:45+00:00monthlyhttp://crossfitsr.com/2011/07/21/sleep-or-die/http://crossfitsr.files.wordpress.com/2011/07/p1020246.jpgP1020246Brian feels the pain with some 40" box jumps2011-07-22T03:26:52+00:00monthlyhttp://crossfitsr.com/2011/07/20/what-are-you-waiting-for/http://crossfitsr.files.wordpress.com/2011/07/p1020238.jpgP1020238Good morning! Get it?!2011-07-20T22:43:59+00:00monthlyhttp://crossfitsr.com/2011/07/19/our-sport/http://crossfitsr.files.wordpress.com/2011/07/p1020226.jpgP1020226Attack of the waiter walking zomibes!!!2011-07-20T01:01:24+00:00monthlyhttp://crossfitsr.com/2011/07/18/hows-your-overhead-position-well-find-out/http://crossfitsr.files.wordpress.com/2011/07/p1020158.jpgP1020158Not the best power clean but G.I. Shannon rocks it in the full uniform2011-07-18T22:10:47+00:00monthlyhttp://crossfitsr.com/2011/07/17/730-monday-and-friday-starts-tomorrow/http://crossfitsr.files.wordpress.com/2011/07/crossfit-overhead-squat.jpgcrossfit-overhead-squatPractice what you suck at! For many of you it is this movement2011-07-18T22:09:29+00:00monthlyhttp://crossfitsr.com/2011/07/16/mullets-freakish-strength-and-explosiveness/http://crossfitsr.files.wordpress.com/2011/07/p1010993.jpgP1010993Scott is either smiling for the camera or he just loves deadlifts....2011-07-17T04:11:55+00:00monthlyhttp://crossfitsr.com/2011/07/15/compete-as-a-team/http://crossfitsr.files.wordpress.com/2011/07/p1020184.jpgP1020184Pops gets introduced to the prowler for the first time. You could hear him from a mile away2011-07-15T23:52:16+00:00monthlyhttp://crossfitsr.com/2011/07/14/squat-like-a-champion/http://crossfitsr.files.wordpress.com/2011/07/p1010997.jpgP1010997New 10:30 staple, Nik, powers through some deadlifts2011-07-16T16:00:09+00:00monthlyhttp://crossfitsr.com/2011/07/13/dont-sit-down/http://crossfitsr.files.wordpress.com/2011/07/p1020088.jpgP1020088Tom gets an easy 205# clean and jerk. Yes he still works out from time to time2011-07-14T03:07:45+00:00monthlyhttp://crossfitsr.com/2011/07/12/730am-put-your-money-where-your-mouth-is/http://crossfitsr.files.wordpress.com/2011/07/p1020031.jpgP1020031Cool picture2011-07-13T23:48:17+00:00monthlyhttp://crossfitsr.com/2011/07/11/life-is-heavier-than-any-bar/http://crossfitsr.files.wordpress.com/2011/07/p1020098.jpgP1020098A look that only "DT" can bring2011-07-11T21:40:16+00:00monthlyhttp://crossfitsr.com/2011/07/10/grass-fed-crap-fed/http://crossfitsr.files.wordpress.com/2011/07/p1020119.jpgP1020119Wade fights through a muscle up then continues to do 29 more finishing the WOD RXd2011-07-11T03:02:40+00:00monthlyhttp://crossfitsr.com/2011/07/09/i-have-a-cool-job/http://crossfitsr.files.wordpress.com/2011/07/images.jpegimagesEnjoy a lazy Sunday before another fun filled week at the gym2011-07-09T22:34:50+00:00monthlyhttp://crossfitsr.com/2011/07/08/wheres-the-steak/http://crossfitsr.files.wordpress.com/2011/07/p1020085.jpgP1020085Happy birthday to Shelli. The official boss of the 10:30 class!2011-07-08T23:46:02+00:00monthlyhttp://crossfitsr.com/2011/07/07/lift-heavy-things-2/http://crossfitsr.files.wordpress.com/2011/07/p1010990.jpgP1010990Dans nickname is no longer medium Dan, it is now buff Dan2011-07-07T20:09:33+00:00monthlyhttp://crossfitsr.com/2011/07/06/what-do-you-call-a-broken-escalator/http://crossfitsr.files.wordpress.com/2011/07/5734_51557494978_508649978_583047_2526802_n.jpg5734_51557494978_508649978_583047_2526802_nsounds about right2011-07-06T15:46:46+00:00monthlyhttp://crossfitsr.com/2011/07/05/country-hip-hop/http://crossfitsr.files.wordpress.com/2011/07/rope-climb-technique.jpgrope-climb-techniqueA good foot hold makes rope climbs wayyyyyy easier!2011-07-05T22:57:30+00:00monthlyhttp://crossfitsr.com/2011/07/04/snatches-are-cool/http://crossfitsr.files.wordpress.com/2011/07/meat.jpgmeatNot shown in picture, boar, antalope, venison, and buffalo. It was like meat xmas2011-07-05T03:48:05+00:00monthlyhttp://crossfitsr.com/2011/07/03/happy-4th-go-blow-up-some-stuff/http://crossfitsr.files.wordpress.com/2011/07/photo-4.jpgphoto-4Happy 4th of July from Crossfit San Ramons biggest cheerleader aka my mom2011-07-04T03:37:41+00:00monthlyhttp://crossfitsr.com/2011/07/02/summer-has-landed/http://crossfitsr.files.wordpress.com/2011/07/photo-2.jpgphoto-2June PRs. Keep up the good work!!!2011-07-03T00:37:22+00:00monthlyhttp://crossfitsr.com/2011/07/01/930-and-1030-class-only-on-the-4th/http://crossfitsr.files.wordpress.com/2011/07/p1010896.jpgP1010896You know your getting serious when you have to put in a mouthpiece2011-07-01T22:29:41+00:00monthlyhttp://crossfitsr.com/2011/06/30/human-weightlifting/http://crossfitsr.files.wordpress.com/2011/06/p1010934.jpgP1010934Alex decided to do Fran in his firefighter turn outs today for his birthday. Hell of a way to celebrate your Bday, great job!!!2011-06-30T19:47:02+00:00monthlyhttp://crossfitsr.com/2011/06/29/weightlifting-and-nerdyness-a-match-made-in-heaven/http://crossfitsr.files.wordpress.com/2011/06/exercise-win-exercise-block-walk-around-pzy-epic-fail-1301009627.jpgexercise-win-exercise-block-walk-around-pzy-epic-fail-1301009627Did you exercise today?2011-06-30T14:14:02+00:00monthlyhttp://crossfitsr.com/2011/06/28/you-must-do-a-lot-of-back-squats/http://crossfitsr.files.wordpress.com/2011/06/4862855_f520.jpg4862855_f520Yes that low2011-06-29T04:18:54+00:00monthlyhttp://crossfitsr.com/2011/06/27/finally-what-the-hell-has-he-been-doing/http://crossfitsr.files.wordpress.com/2011/06/p1010888.jpgP1010888Ohhhhhh the humanity!2011-06-28T04:46:27+00:00monthlyhttp://crossfitsr.com/2011/06/26/how-hard-can-you-get-hit/http://crossfitsr.files.wordpress.com/2011/06/p1010878.jpgP1010878Eat right, train hard, be super awesome. Greg has both dialed down2011-06-26T23:30:03+00:00monthlyhttp://crossfitsr.com/2011/06/25/stop-eating-sugar/http://crossfitsr.files.wordpress.com/2011/06/p1010851.jpgP1010851Elbows high!!!2011-06-25T18:44:16+00:00monthlyhttp://crossfitsr.com/2011/06/24/gd-thrusters/http://crossfitsr.files.wordpress.com/2011/06/p1010860.jpgP1010860Can you name those butts?2011-06-24T22:43:58+00:00monthlyhttp://crossfitsr.com/2011/06/23/never-stop-trying/http://crossfitsr.files.wordpress.com/2011/06/p1010835.jpgP1010835The 9:30 class always works on their racks......2011-06-23T19:49:07+00:00monthlyhttp://crossfitsr.com/2011/06/22/dont-feed-your-kids-crap-dont-do-it/http://crossfitsr.files.wordpress.com/2011/06/p1010821.jpgP1010821Gail went cherry picking.... get it?!?!?!?!?!2011-06-22T23:44:37+00:00monthlyhttp://crossfitsr.com/2011/06/21/eat-real-fat-its-real-good/http://crossfitsr.files.wordpress.com/2011/06/p1010772.jpgP1010772Can you name these hands? Shes a 10:30 regular2011-06-22T04:43:28+00:00monthlyhttp://crossfitsr.com/2011/06/20/ronald-mcdonal-hates-you/http://crossfitsr.files.wordpress.com/2011/06/p1010816.jpgP1010816Shannon feels the pain during some heavy clean and jerks!!!2011-06-20T21:49:48+00:00monthlyhttp://crossfitsr.com/2011/06/19/mmmmmm-feces-burger/http://crossfitsr.files.wordpress.com/2011/06/p1010771.jpgP1010771You may share similar thoughts with Gails shirt2011-06-19T23:28:22+00:00monthlyhttp://crossfitsr.com/2011/06/18/happy-fathers-day-2/http://crossfitsr.files.wordpress.com/2011/06/259373_10150223791538329_309626238328_6780125_2235915_o.jpg259373_10150223791538329_309626238328_6780125_2235915_oHappy fathers day pops!2011-06-18T19:04:30+00:00monthlyhttp://crossfitsr.com/2011/06/17/lady-in-red/http://crossfitsr.files.wordpress.com/2011/06/p1010788.jpgP1010788Mario and Jay demonstrate what goes on at super awesome tough guy hour!2011-06-18T03:48:34+00:00monthlyhttp://crossfitsr.com/2011/06/16/how-many-cherrys-can-you-pick/http://crossfitsr.files.wordpress.com/2011/06/p1010745.jpgP1010745Dan and Michelles son Andrew has many special talents 2011-06-16T20:11:32+00:00monthlyhttp://crossfitsr.com/2011/06/15/dont-look-into-his-eyes/http://crossfitsr.files.wordpress.com/2011/06/p1010766.jpgP1010766If you look into the eyes of the black mamba while doing pullups or toes 2 bar you automatically get a hand rip2011-06-15T23:59:13+00:00monthlyhttp://crossfitsr.com/2011/06/14/i-know-joe-personally-hes-not-really-a-trader/http://crossfitsr.files.wordpress.com/2011/06/kfc_pepsi_diabetes.jpgkfc_pepsi_diabetesIsnt it ironic....dont ya think....2011-06-15T04:06:58+00:00monthlyhttp://crossfitsr.com/2011/06/13/snatchtastic/http://crossfitsr.files.wordpress.com/2011/06/254999_10150219931678329_309626238328_6742560_1561269_n.jpg254999_10150219931678329_309626238328_6742560_1561269_nWhat is going on here???2011-06-14T16:56:13+00:00monthlyhttp://crossfitsr.com/2011/06/12/you-vs-them/http://crossfitsr.files.wordpress.com/2011/06/wade.jpgwadeHow Wade and I spent our Sunday afternoon2011-06-13T03:08:00+00:00monthlyhttp://crossfitsr.com/2011/06/11/enjoy-your-weekend/http://crossfitsr.files.wordpress.com/2011/06/254814_10150219932233329_309626238328_6742567_6109568_n.jpg254814_10150219932233329_309626238328_6742567_6109568_nJason goes heavy overhead easy!2011-06-12T00:03:59+00:00monthlyhttp://crossfitsr.com/2011/06/10/sitting-smoking-death/http://crossfitsr.files.wordpress.com/2011/06/227884_110494075705027_104768352944266_109933_273709_n.jpg227884_110494075705027_104768352944266_109933_273709_nWhat goes through your head to keep you going when your tired?2011-06-10T16:02:04+00:00monthlyhttp://crossfitsr.com/2011/06/09/watch-out-masters-division/http://crossfitsr.files.wordpress.com/2011/06/p1010733.jpgP1010733Watch out for this guy. Pops Sulon deadlifts 335 with ease!2011-06-10T04:04:50+00:00monthlyhttp://crossfitsr.com/2011/06/08/wait-a-minute-my-doc-said-deep-squats-are-bad-for-my-knees/http://crossfitsr.files.wordpress.com/2011/06/dsc3960.jpg_DSC3960Jason can run and strike a pose at the same time. Multi talented! 2011-06-09T18:21:07+00:00monthlyhttp://crossfitsr.com/2011/06/07/keep-the-chalk-in-the-bucket/http://crossfitsr.files.wordpress.com/2011/06/p1010730.jpgP1010730Do not do this. If you do I will come to your house and draw a chalk line in your living room2011-06-08T03:26:55+00:00monthlyhttp://crossfitsr.com/2011/06/06/a-wade-lee-joint/http://crossfitsr.files.wordpress.com/2011/06/241293_228879567122909_100000026013118_1025176_2833942_o.jpg241293_228879567122909_100000026013118_1025176_2833942_oBout sums things up2011-06-09T18:19:32+00:00monthlyhttp://crossfitsr.com/2011/06/05/back-to-business-2/http://crossfitsr.files.wordpress.com/2011/06/p1010628.jpgP1010628Matching shirts, matching knees 2 elbows2011-06-06T00:50:26+00:00monthlyhttp://crossfitsr.com/2011/06/04/18th/http://crossfitsr.files.wordpress.com/2011/06/252163_10150204871974010_637949009_7394591_8222851_n.jpg252163_10150204871974010_637949009_7394591_8222851_nSurviving the elements at base camp on day 22011-06-05T05:37:42+00:00monthlyhttp://crossfitsr.com/2011/06/03/day-1-in-the-books/http://crossfitsr.files.wordpress.com/2011/06/242022_10150214353518329_309626238328_6691655_3753167_o.jpg242022_10150214353518329_309626238328_6691655_3753167_oGood view to start the day2011-06-04T04:18:06+00:00monthlyhttp://crossfitsr.com/2011/06/02/regionalism/http://crossfitsr.files.wordpress.com/2011/06/p1010618.jpgP1010618They were doing burpee pullups so fast it could not be caught on film!2011-06-03T03:49:34+00:00monthlyhttp://crossfitsr.com/2011/06/01/now-serving-coke-in-baby-bottles/http://crossfitsr.files.wordpress.com/2011/06/may-prs.jpgmay prsMay PRs. Keep it up!2011-06-01T16:19:37+00:00monthlyhttp://crossfitsr.com/2011/05/31/sugar-does-lots-of-things/http://crossfitsr.files.wordpress.com/2011/05/p1010581.jpgP1010581Dispite that fact that she doesnt eat meat, little sis is still able to throw heavy weights over her head2011-06-01T04:10:44+00:00monthlyhttp://crossfitsr.com/2011/05/30/tie-dye-is-the-key-to-barefoot-running/http://crossfitsr.files.wordpress.com/2011/05/dsc4058.jpg_DSC4058Pictures of Kettlebells are very artistic 2011-05-31T03:32:48+00:00monthlyhttp://crossfitsr.com/2011/05/29/memorial-day-murph/http://crossfitsr.files.wordpress.com/2011/05/dsc4049.jpg_DSC4049Brian does an unusal way of doing 70lb. KB swings2011-05-30T03:37:18+00:00monthlyhttp://crossfitsr.com/2011/05/28/facebookpaleo/http://crossfitsr.files.wordpress.com/2011/05/dsc4041.jpg_DSC4041Taylor lets his "natural abilities" power him through wods2011-05-29T05:01:41+00:00monthlyhttp://crossfitsr.com/2011/05/27/the-regionals-have-begun/http://crossfitsr.files.wordpress.com/2011/05/dsc4009.jpg_DSC4009Brady 13 gets help on box jumps from his crazy hair2011-05-27T21:53:11+00:00monthlyhttp://crossfitsr.com/2011/05/26/what-are-you-doing-about-it/http://crossfitsr.files.wordpress.com/2011/05/dsc3766.jpg_DSC3766The 10:30 crew has a knack for always understanding the workout very quickly ...2011-05-27T02:28:14+00:00monthlyhttp://crossfitsr.com/2011/05/25/whats-the-beef/http://crossfitsr.files.wordpress.com/2011/05/dsc3745.jpg_DSC3745Kathys thoughts on Wades camera skills2011-05-26T04:54:54+00:00monthlyhttp://crossfitsr.com/2011/05/24/10-ways-to-be-a-better-crossfitter/http://crossfitsr.files.wordpress.com/2011/05/dsc3744.jpg_DSC3744Guess who and win a prize. Heres a hint, shes pretty good around a kitchen2011-05-25T05:51:33+00:00monthlyhttp://crossfitsr.com/2011/05/23/get-your-kids-outside/http://crossfitsr.files.wordpress.com/2011/05/p1010552.jpgP1010552It hurts so good2011-05-25T05:14:40+00:00monthlyhttp://crossfitsr.com/2011/05/22/mondayyyyyyyyyyyyyy/http://crossfitsr.files.wordpress.com/2011/05/p1010553.jpgP1010553Sinjin and Dan are the first to break in the new tire with some box jumps2011-05-23T03:12:08+00:00monthlyhttp://crossfitsr.com/2011/05/21/sir-charles-the-crossfitter/http://crossfitsr.files.wordpress.com/2011/05/p1010519.jpgP1010519Neville really enjoyed yesterdays workout2011-05-24T16:35:24+00:00monthlyhttp://crossfitsr.com/2011/05/20/big-macs-a-big-mac-but-they-call-it-le-big-mac/http://crossfitsr.files.wordpress.com/2011/05/p1010521.jpgP10105212/3 of team awesome, Nicole and Kari, demonstrate proper rehydration techniques after every wod2011-05-20T22:26:32+00:00monthlyhttp://crossfitsr.com/2011/05/19/this-is-the-worlds-smallest-violin/http://crossfitsr.files.wordpress.com/2011/05/dsc3614.jpg_DSC3614Sofia bangs out 100 situps with ease and then bust out some yoga moves2011-05-19T21:22:42+00:00monthlyhttp://crossfitsr.com/2011/05/18/embrace-the-muscles/http://crossfitsr.files.wordpress.com/2011/05/dsc3028.jpg_DSC3028Only the dedicated few get their WOD on before the sun rises. Damian is one of them, definitely a member of the 5:30am crew...2011-05-19T03:36:03+00:00monthlyhttp://crossfitsr.com/2011/05/17/light-tuesdays/http://crossfitsr.files.wordpress.com/2011/05/dsc3632.jpg_DSC3632Joe needs a tan2011-05-18T03:29:18+00:00monthlyhttp://crossfitsr.com/2011/05/16/squat-heavy-things-in-crease-strength-the-end/http://crossfitsr.files.wordpress.com/2011/05/dsc3594.jpg_DSC3594Dre also really like pullups2011-05-17T04:05:04+00:00monthlyhttp://crossfitsr.com/2011/05/15/chicks-dig-scars/http://crossfitsr.files.wordpress.com/2011/05/p1010478.jpgP1010478Future crossfit games winner. We like to start them early 2011-05-16T03:37:18+00:00monthlyhttp://crossfitsr.com/2011/05/14/thats-one-huge-tire/http://crossfitsr.files.wordpress.com/2011/05/p1010480.jpgP1010480Shelli demonstrates the massiveness of the new tire2011-05-15T03:15:08+00:00monthlyhttp://crossfitsr.com/2011/05/13/chicks-are-bad-ass/http://crossfitsr.files.wordpress.com/2011/05/p1010469.jpgP1010469Morgan meets Angie for the first time2011-05-14T00:33:59+00:00monthlyhttp://crossfitsr.com/2011/05/12/stand-up-or-die/http://crossfitsr.files.wordpress.com/2011/05/0dsc3637.jpg0DSC3637Ryan really likes doing pullups2011-05-13T03:53:32+00:00monthlyhttp://crossfitsr.com/2011/05/11/i-was-running/http://crossfitsr.files.wordpress.com/2011/05/p1010461.jpgP1010461Weird things happen during ladies only classes2011-05-12T03:57:41+00:00monthlyhttp://crossfitsr.com/2011/05/10/forging-elite-cheap-jokes/http://crossfitsr.files.wordpress.com/2011/05/img_6334.jpgIMG_6334Travis gets in some KB swings during "the seven"2011-05-11T03:03:47+00:00monthlyhttp://crossfitsr.com/2011/05/09/eat-meat-that-is-all/http://crossfitsr.files.wordpress.com/2011/05/dsc2643.jpg_DSC2643Happy 1 yr. anniversary too by far our most consistant member, Brian B. His performace and flexibility have come a looooong way through the hard works hes put in every day over the past year 2011-05-10T00:44:31+00:00monthlyhttp://crossfitsr.com/2011/05/08/suns-out-guns-out/http://crossfitsr.files.wordpress.com/2011/05/dsc2911.jpg_DSC2911Jason and Keegan dont do box jumps they do box hovers 2011-05-09T14:54:58+00:00monthlyhttp://crossfitsr.com/2011/05/07/happy-mothers-day-2/http://crossfitsr.files.wordpress.com/2011/05/mom.jpgmomHappy mothers day to all you moms out there! Especially ones that have to put up with bratty sons like mine. Look she already has the hook grip figured out2011-05-08T02:35:11+00:00monthlyhttp://crossfitsr.com/2011/05/06/vegan-bacon-its-a-sin/http://crossfitsr.files.wordpress.com/2011/05/dsc2951.jpg_DSC2951Ali gets the eye of the tiger when he does KB swings2011-05-06T21:59:39+00:00monthlyhttp://crossfitsr.com/2011/05/05/fail/http://crossfitsr.files.wordpress.com/2011/05/dsc2974.jpg_DSC2974Chad wins the award for loudest yeller in gym history 2011-05-05T23:35:19+00:00monthlyhttp://crossfitsr.com/2011/05/04/its-only-2-things/http://crossfitsr.files.wordpress.com/2011/05/dsc3348.jpg_DSC3348Sarahs paleo greatness fueled Dave through the power snatch burpee wod last week2011-05-05T23:47:41+00:00monthlyhttp://crossfitsr.com/2011/05/03/ass-to-grass-or-bust/http://crossfitsr.files.wordpress.com/2011/05/dsc3461.jpg_DSC3461Wade didnt like his workout shot so he got his own personal glamour shot session. I guess it pays to have the same name as the photographer 2011-05-05T03:27:29+00:00monthlyhttp://crossfitsr.com/2011/05/02/what-is-strong/http://crossfitsr.files.wordpress.com/2011/05/dsc2862.jpg_DSC2862Jerry preys to the crossfit gods 2011-05-03T04:11:34+00:00monthlyhttp://crossfitsr.com/2011/05/01/its-all-over/http://crossfitsr.files.wordpress.com/2011/05/dsc2724.jpg_DSC2724Big Jim and Petersen boys are for sure the most bad ass father sons team around. 2011-05-03T02:51:13+00:00monthlyhttp://crossfitsr.com/2011/04/30/he-who-makes-a-beast-of-himself-gets-rid-of-the-pain-of-being-a-man/http://crossfitsr.files.wordpress.com/2011/04/dsc3146.jpg_DSC3146Carol clearly loves rowing because she is the only person I know that can smile that big while on a Concept22011-05-01T02:19:54+00:00monthlyhttp://crossfitsr.com/2011/04/29/ommmmmmmmmmmmmmmm/http://crossfitsr.files.wordpress.com/2011/04/dsc3026.jpg_DSC3026Dan and Lauren, not only work partners but running partners as well2011-04-30T00:03:03+00:00monthlyhttp://crossfitsr.com/2011/04/28/cool-sweater-vest/http://crossfitsr.files.wordpress.com/2011/04/dsc3286.jpg_DSC3286Brian tries on the famous Dusty vest now on sale for the low price of FREE2011-04-28T21:08:52+00:00monthlyhttp://crossfitsr.com/2011/04/27/cow-breast-milk-ewwwwwww/http://crossfitsr.files.wordpress.com/2011/04/dsc2900.jpg_DSC2900The evening crew doesnt get much love on the site so Im glad we finally got some pictures of you guys!2011-04-27T16:14:31+00:00monthlyhttp://crossfitsr.com/2011/04/26/double-dream-feet/http://crossfitsr.files.wordpress.com/2011/04/p1010434.jpgP1010434New face around the gym, Pops Sulon. Get to be my dad AND get on the website, thats a pretty good deal. Note the style points for the shoes2011-04-27T05:11:15+00:00monthlyhttp://crossfitsr.com/2011/04/25/slow-news-day/http://crossfitsr.files.wordpress.com/2011/04/dsc2636.jpg_DSC2636Sean, the rare endurace athlete who also lifts heavy stuff2011-04-26T03:58:54+00:00monthlyhttp://crossfitsr.com/2011/04/24/do-gloves-help/http://crossfitsr.files.wordpress.com/2011/04/dsc2707.jpg_DSC2707Mitch, age 15, get as close as humanly possible to his first muscle up. Next time he will for sure get it!2011-04-25T02:32:10+00:00monthlyhttp://crossfitsr.com/2011/04/23/happy-easter/http://crossfitsr.files.wordpress.com/2011/04/dsc2657.jpg_DSC2657Kristin doesnt let front squats get in the way of striking a pose for the camera2011-04-24T12:56:45+00:00monthlyhttp://crossfitsr.com/2011/04/22/that-kettlebells-no-joke/http://crossfitsr.files.wordpress.com/2011/04/p1010413.jpgP1010413Can you tell where Scott did his burpees???2011-04-23T01:02:11+00:00monthlyhttp://crossfitsr.com/2011/04/21/eat-right-dont-take-meds/http://crossfitsr.files.wordpress.com/2011/04/p1010386.jpgP1010386Jayme has some mad hops2011-04-21T20:39:25+00:00monthlyhttp://crossfitsr.com/2011/04/20/whats-your-excuse-2/http://crossfitsr.files.wordpress.com/2011/04/dsc2544.jpg_DSC2544Shana throwin around 90lbs, no big deal. 2011-04-20T22:06:36+00:00monthlyhttp://crossfitsr.com/2011/04/19/death-by-fran/http://crossfitsr.files.wordpress.com/2011/04/dsc2521.jpg_DSC2521Jerry crushed the bar facing burpees doing them faster then anybody in the gym2011-04-20T04:22:22+00:00monthlyhttp://crossfitsr.com/2011/04/18/mmmmmmm-beef-liver/http://crossfitsr.files.wordpress.com/2011/04/dsc2569.jpg_DSC2569Breanna loves barfacing burpees and 90# overhead squats so musch she cant help but smile2011-04-18T21:51:48+00:00monthlyhttp://crossfitsr.com/2011/04/17/so-you-want-to-be-a-trainer/http://crossfitsr.files.wordpress.com/2011/04/p1010367.jpgP1010367Jay powers through some muscle ups on the way to a score of 94 on WOD 42011-04-18T01:06:38+00:00monthlyhttp://crossfitsr.com/2011/04/16/cough-cherry-pickers-cough-cough/http://crossfitsr.files.wordpress.com/2011/04/p1010341.jpgP1010341Lots of stuff goin on. Brian on his way to a score of 93, Kevin checking the clock, Trudy is not impressed, Jeanine takes breaks between pullups to get in the picture, and Im forging elite judging 2011-04-17T03:38:01+00:00monthlyhttp://crossfitsr.com/2011/04/15/get-it-theres-a-dog/http://crossfitsr.files.wordpress.com/2011/04/p1010306.jpgP1010306Denise definately has tickets to the gun show, and watch out for your leg if your not looking...2011-04-16T00:14:34+00:00monthlyhttp://crossfitsr.com/2011/04/14/row-row-row-your-boat/http://crossfitsr.files.wordpress.com/2011/04/p1010266.jpgP1010266The recipe for success. Squat heavy stuff and repeat many times2011-04-15T04:35:52+00:00monthlyhttp://crossfitsr.com/2011/04/13/love-thy-burpees/http://crossfitsr.files.wordpress.com/2011/04/p1010281.jpgP1010281Part of the record breaking 10:30 class hangs around to watch Damon pick apart open WOD #42011-04-14T18:57:57+00:00monthlyhttp://crossfitsr.com/2011/04/12/meat-glue/http://crossfitsr.files.wordpress.com/2011/04/p1010252.jpgP1010252Mondays 5:30am class broke the record for most people in a non holiday class with 20!!!2011-04-12T21:31:48+00:00monthlyhttp://crossfitsr.com/2011/04/11/meat-shower/http://crossfitsr.files.wordpress.com/2011/04/p1010207.jpgP1010207Tim puts in a solid score for WOD #3 and it holding strong in the masters division2011-04-11T22:53:09+00:00monthlyhttp://crossfitsr.com/2011/04/10/smell-like-bacon/http://crossfitsr.files.wordpress.com/2011/04/p1010205.jpgP1010205Kevin gets an impressive 11 reps with some awesome judging from Wade2011-04-11T00:54:34+00:00monthlyhttp://crossfitsr.com/2011/04/09/the-day-you-realize-your-not-a-super-hero-fly/http://crossfitsr.files.wordpress.com/2011/04/p1010169.jpgP1010169New guy Taylor gets 165 overhead on a way to a great score of 14.5 rounds on WOD #3. Hard to believe hes only been coming a couple of weeks....2011-04-10T16:39:24+00:00monthlyhttp://crossfitsr.com/2011/04/08/its-just-1-hour/http://crossfitsr.files.wordpress.com/2011/04/p10101421.jpgP1010142Real girls do pullups!!!2011-04-09T04:15:27+00:00monthlyhttp://crossfitsr.com/2011/04/07/almost-the-weekend/http://crossfitsr.files.wordpress.com/2011/04/p1010088.jpgP1010088Brady workin on his POSE running technique2011-04-07T20:32:24+00:00monthlyhttp://crossfitsr.com/2011/04/06/please-try-not-to-kick-holes-in-the-wall/http://crossfitsr.files.wordpress.com/2011/04/p1010095.jpgP1010095Sarah is so fast she can even pass a guy that runs a 6:56 mile!!!2011-04-07T14:46:35+00:00monthlyhttp://crossfitsr.com/2011/04/05/gator-meat/http://crossfitsr.files.wordpress.com/2011/04/p1010119.jpgP1010119Try not to be jealous of my gator meat2011-04-06T04:06:57+00:00monthlyhttp://crossfitsr.com/2011/04/04/chronic-cardio/http://crossfitsr.files.wordpress.com/2011/04/marathoner_vs_sprinter1.jpgmarathoner_vs_sprinter(1)One runs long slow efforts and one does short all out efforts. Which is which, and which would you rather look like? Anyone want to do some extra "cardio"?2011-04-04T23:25:54+00:00monthlyhttp://crossfitsr.com/2011/04/03/wait-whats-a-tabata-again/http://crossfitsr.files.wordpress.com/2011/04/p1010067.jpgP1010067Shana in the middle of an impressive 10 round performance on open WOD 22011-04-04T01:16:36+00:00monthlyhttp://crossfitsr.com/2011/04/02/its-ok-our-scores-dont-matter-anyways/http://crossfitsr.files.wordpress.com/2011/04/march-prs.jpgmarch prsMarch PRs keept it up guys2011-04-03T16:34:28+00:00monthlyhttp://crossfitsr.com/2011/04/01/look-up-gullible-in-the-dictionary-there-you-are/http://crossfitsr.files.wordpress.com/2011/04/p1000838.jpgP1000838Immedietly after Joe was taken to the ER 2011-04-02T02:15:02+00:00monthlyhttp://crossfitsr.com/2011/03/31/april-first/http://crossfitsr.files.wordpress.com/2011/03/p1000927.jpgP1000927I finally figured out a way to get Damon on the site without showing his face.2011-04-01T03:46:54+00:00monthlyhttp://crossfitsr.com/2011/03/30/dont-give-up/http://crossfitsr.files.wordpress.com/2011/03/p1010046.jpgP1010046Medium Dan shows off his old shirt he used to wear 100+ LBs ago. Keep it up Dan!!!!2011-03-31T08:53:37+00:00monthlyhttp://crossfitsr.com/2011/03/25/get-your-cook-on/http://crossfitsr.files.wordpress.com/2011/03/p1000928.jpgP1000928Bacon socks and sparkly blue lifting shoes. Its hard to beat those style points. Thanks Dre!!!2011-03-30T03:56:26+00:00monthlyhttp://crossfitsr.com/2011/03/24/4893/http://crossfitsr.files.wordpress.com/2011/03/p1000906.jpgP1000906Superior photography skills2011-03-30T03:54:27+00:00monthlyhttp://crossfitsr.com/2011/03/23/back-in-the-day/http://crossfitsr.files.wordpress.com/2011/03/p1000732.jpgP1000732When Wade does snatches he really gets the hips into it......2011-03-30T03:52:50+00:00monthlyhttp://crossfitsr.com/2011/03/22/its-all-in-the-hips/http://crossfitsr.files.wordpress.com/2011/03/p1000872.jpgP1000872Can everyone please help Cali find her contact. I think shes looking for it...2011-03-30T03:51:38+00:00monthlyhttp://crossfitsr.com/2011/03/21/children-are-the-future/http://crossfitsr.files.wordpress.com/2011/03/p1000789.jpgP1000789As you can see Geoffs son Luke has already mastered the air squat. Watch out for this little dude in the crossfit games down the road2011-03-30T03:50:04+00:00monthlyhttp://crossfitsr.com/2011/03/20/love-thy-double-unders/http://crossfitsr.files.wordpress.com/2011/03/p1000841.jpgP1000841Jerry kills the CF open WOD #1 today. No signs of a double under melt down2011-03-30T03:48:31+00:00monthlyhttp://crossfitsr.com/2011/03/29/forging-elite-air-travel-with-richard-simmons/http://crossfitsr.files.wordpress.com/2011/03/p1000907.jpgP1000907Welcome to the gun show featuring Wade Lee2011-03-30T02:55:21+00:00monthlyhttp://crossfitsr.com/2011/03/28/just-eat-a-gd-vegetable/http://crossfitsr.files.wordpress.com/2011/03/p1010035.jpgP1010035Word on the street is that Lululemon clothing makes rope climbs 50% easier, as demonstrated by some of the members of team Lulu2011-03-28T21:52:01+00:00monthlyhttp://crossfitsr.com/2011/03/27/week-1-over/http://crossfitsr.files.wordpress.com/2011/03/p1000933.jpgP1000933There is only 1 Phil Fisher....2011-03-28T02:05:53+00:00monthlyhttp://crossfitsr.com/2011/03/26/im-full/http://crossfitsr.files.wordpress.com/2011/03/p1000984.jpgP1000984The paleo treats class was a huge success. Great job everybody2011-03-27T04:29:54+00:00monthlyhttp://crossfitsr.com/2011/03/19/workin-for-the-weekend-2/http://crossfitsr.files.wordpress.com/2011/03/180711_10150152157381719_726796718_8187030_4799512_n.jpg180711_10150152157381719_726796718_8187030_4799512_nWallball madness2011-03-20T00:23:16+00:00monthlyhttp://crossfitsr.com/2011/03/18/call-us-when-youre-ready-to-stop-dancing-around-your-living-room/http://crossfitsr.files.wordpress.com/2011/03/p1000557.jpgP1000557Hellooooo Brian, Helloooooo Eli2011-03-19T00:51:41+00:00monthlyhttp://crossfitsr.com/2011/03/17/marathon-on-mcdonalds-really-why-people/http://crossfitsr.files.wordpress.com/2011/03/p1000721.jpgP1000721"This is what I think of you Dusty" - (Master) Wade T. 2011-03-17T20:26:01+00:00monthlyhttp://crossfitsr.com/2011/03/16/happy-st-pattys-day/http://crossfitsr.files.wordpress.com/2011/03/p1000720.jpgP1000720My post WOD meal or been sitting in the office for 4 month? Either way its groose 2011-03-17T14:44:49+00:00monthlyhttp://crossfitsr.com/2011/03/15/i-refreshed-so-much-i-broke-my-phone-and-ran-over-curbs/http://crossfitsr.files.wordpress.com/2011/03/p1000587.jpgP1000587Satisfied customers2011-03-16T04:15:10+00:00monthlyhttp://crossfitsr.com/2011/03/13/you-can-become-batman/http://crossfitsr.files.wordpress.com/2011/03/p1000541.jpgP1000541........2011-03-16T04:13:58+00:00monthlyhttp://crossfitsr.com/2011/03/11/get-your-sleep/http://crossfitsr.files.wordpress.com/2011/03/p1000603.jpgP1000603Who in this picture is way too excited for smashing against the wall?2011-03-16T04:11:57+00:00monthlyhttp://crossfitsr.com/2011/03/14/so-it-begins/http://crossfitsr.files.wordpress.com/2011/03/p1000594.jpgP1000594Scott Berg or Steven Segal? I can tell2011-03-14T21:53:29+00:00monthlyhttp://crossfitsr.com/2011/03/12/does-any-else-not-like-when-people-say-carbs-instead-of-carbohydates/http://crossfitsr.files.wordpress.com/2011/03/p1000629.jpgP1000629My thoughts exactly Dre2011-03-13T16:09:35+00:00monthlyhttp://crossfitsr.com/2011/03/11/saturday-pose-clinic-cancelled/2011-03-12T04:10:02+00:00monthlyhttp://crossfitsr.com/2011/03/09/carbs-and-cocaine-pretty-much-the-same-thing/http://crossfitsr.files.wordpress.com/2011/03/p1000568.jpgP1000568When there powers combine the summon crossfits greatest champion.. captian crossfit!!! Anoyone get it?2011-03-11T17:09:55+00:00monthlyhttp://crossfitsr.com/2011/03/08/games-site-is-live/http://crossfitsr.files.wordpress.com/2011/03/p1000531.jpgP1000531This would make for a great inov8 shoe add2011-03-11T17:08:05+00:00monthlyhttp://crossfitsr.com/2011/03/07/too-cool-for-school/http://crossfitsr.files.wordpress.com/2011/03/p1000498.jpgP1000498Way too much coolness in this picture. Brian=cool shoes=cool shorts=cool red cap on barbell=cool and of course thrusters=cool2011-03-11T17:05:46+00:00monthlyhttp://crossfitsr.com/2011/03/10/dr-oz-more-like/http://crossfitsr.files.wordpress.com/2011/03/p1000553.jpgP1000553Joe was here......2011-03-11T03:08:13+00:00monthlyhttp://crossfitsr.com/2011/03/06/bad-ass-moms/http://crossfitsr.files.wordpress.com/2011/03/184235_10150124039573329_309626238328_6019565_2259224_n.jpg184235_10150124039573329_309626238328_6019565_2259224_nDan does bear crawls so fast he cannot be captured on film2011-03-08T23:20:48+00:00monthlyhttp://crossfitsr.com/2011/03/03/got-your-tickets/http://crossfitsr.files.wordpress.com/2011/03/p1000029a.jpgP1000029aBrian B not only has tickets to the gun show he also has his tickets to the CF games. Do you have yours yet?2011-03-08T05:43:24+00:00monthlyhttp://crossfitsr.com/2011/03/04/animal-protein-4-8-times-daily/http://crossfitsr.files.wordpress.com/2011/03/p1000385.jpgP1000385Good thing they both laid out there outfits the night before! Insert rack joke here....2011-03-08T05:41:42+00:00monthlyhttp://crossfitsr.com/2011/03/05/backflips-are-scary/http://crossfitsr.files.wordpress.com/2011/03/196814_10150124041318329_309626238328_6019587_2223969_n.jpg196814_10150124041318329_309626238328_6019587_2223969_nDenise bangs out some toes through rings and makes them look easy!2011-03-06T01:59:10+00:00monthlyhttp://crossfitsr.com/2011/03/01/cooking-class-update/http://crossfitsr.files.wordpress.com/2011/03/p1000410.jpgP1000410Barbara and Jay 19 have recently become good friends.....2011-03-03T16:52:31+00:00monthlyhttp://crossfitsr.com/2011/03/02/cherry-pickers-ya-you/http://crossfitsr.files.wordpress.com/2011/03/p1000276.jpgP1000276Marilyn back on the jump rope for the first time in a long while.2011-03-03T02:02:18+00:00monthlyhttp://crossfitsr.com/2011/02/28/note-the-new-schedule/http://crossfitsr.files.wordpress.com/2011/02/feb-prs.jpgfeb prsFebuary PRs. I know there were more PRs then this....2011-03-01T05:04:15+00:00monthlyhttp://crossfitsr.com/2011/02/27/walking-is-too-hard/http://crossfitsr.files.wordpress.com/2011/02/paleo-sd.jpgpaleo sdWhat does not look paleo in this picture?2011-02-28T21:58:54+00:00monthlyhttp://crossfitsr.com/2011/02/26/way-to-throwdown/http://crossfitsr.files.wordpress.com/2011/02/p1000378.jpgP1000378Now AJ has an excuse to have big guns. Working out with a ruptured achilles, thats dedication. PS we were not the ones to rupture it. 2011-02-28T00:11:44+00:00monthlyhttp://crossfitsr.com/2011/02/25/legitness-only/http://crossfitsr.files.wordpress.com/2011/02/p1000284.jpgP1000284A power outage does not stop us from working out!!!2011-02-26T00:59:49+00:00monthlyhttp://crossfitsr.com/2011/02/24/best-of-the-east-bay/http://crossfitsr.files.wordpress.com/2011/02/p1000308.jpgP1000308Sarah has a different way of doing chest to bar pullups 2011-02-25T04:39:08+00:00monthlyhttp://crossfitsr.com/2011/02/23/would-you-like-diabetes-with-that/http://crossfitsr.files.wordpress.com/2011/02/p1000117.jpgP1000117I think this is a really cool picture2011-02-24T04:31:04+00:00monthlyhttp://crossfitsr.com/2011/02/22/ive-eaten-only-almond-butter-for-the-last-10-years/http://crossfitsr.files.wordpress.com/2011/02/veggies.jpgveggiesFarm fresh too you. Veggie overload2011-02-23T14:32:54+00:00monthlyhttp://crossfitsr.com/2011/02/21/eye-of-the-walrus/http://crossfitsr.files.wordpress.com/2011/02/180873_1750958927777_1052992248_31947031_6088785_n.jpg180873_1750958927777_1052992248_31947031_6088785_nJay 19 sets a PR with a 215 clean and jerk!2011-02-22T01:04:00+00:00monthlyhttp://crossfitsr.com/2011/02/20/teach-me-how-to-caveman/http://crossfitsr.files.wordpress.com/2011/02/180460_1750967968003_1052992248_31947082_7680503_n.jpg180460_1750967968003_1052992248_31947082_7680503_nJerry throwing around 275 like its nothin2011-02-21T14:46:25+00:00monthlyhttp://crossfitsr.com/2011/02/19/great-job-team/http://crossfitsr.files.wordpress.com/2011/02/184098_1750952247610_1052992248_31946990_2790906_n.jpg184098_1750952247610_1052992248_31946990_2790906_nPregame prom photo at the Courage games....2011-02-21T02:49:14+00:00monthlyhttp://crossfitsr.com/2011/02/18/march-15th-here-we-come/http://crossfitsr.files.wordpress.com/2011/02/p1000266.jpgP1000266Now for the low low price of 7.50 you can take home your very own Dusty shirt. Buy today and I will personally autograph it. Trudy obviously loves hers2011-02-19T00:26:13+00:00monthlyhttp://crossfitsr.com/2011/02/17/what-you-put-in-your-mouth-is-up-to-you/http://crossfitsr.files.wordpress.com/2011/02/p1000124.jpgP1000124When trying to link multiple toes to bar together its best to imagine leaninig back and performing a v-up to the bar2011-02-19T18:27:04+00:00monthlyhttp://crossfitsr.com/2011/02/16/dont-be-a-noob/http://crossfitsr.files.wordpress.com/2011/02/p1000257.jpgP1000257Big Dan and Scott show off there newest synchronized box over routine2011-02-16T23:32:37+00:00monthlyhttp://crossfitsr.com/2011/02/15/wall-climbs-are-fun/http://crossfitsr.files.wordpress.com/2011/02/p1000133.jpgP10001333 different phases of the snatch. cool picture2011-02-15T23:35:04+00:00monthlyhttp://crossfitsr.com/2011/02/14/mamba-balls/http://crossfitsr.files.wordpress.com/2011/02/p1000159.jpgP1000159The new super RX. Mamba balls!!!2011-02-15T05:03:55+00:00monthlyhttp://crossfitsr.com/2011/02/13/happy-singles-awareness-day/http://crossfitsr.files.wordpress.com/2011/02/182620_192551734103252_108978792460547_622211_4831073_s.jpg182620_192551734103252_108978792460547_622211_4831073_sGrassfed goodness. When I put picture of food it means I forgot the camera at the gym2011-02-14T04:16:14+00:00monthlyhttp://crossfitsr.com/2011/02/12/coon-meat/http://crossfitsr.files.wordpress.com/2011/02/p1000097.jpgP1000097Brian get a gold star for the day. He took on Nutts and then stuck around for the St. Judes wod2011-02-13T02:56:52+00:00monthlyhttp://crossfitsr.com/2011/02/11/4650/http://crossfitsr.files.wordpress.com/2011/02/p1000042.jpgP1000042Post WOD paleo treats complements of Sarah. I hear the 10:30 class is the place to be on fridays2011-02-11T23:29:56+00:00monthlyhttp://crossfitsr.com/2011/02/07/relax-the-arms/http://crossfitsr.files.wordpress.com/2011/02/img_6104.jpgIMG_6104You know you have a good trainer when he can time the flash perfectly2011-02-11T16:39:28+00:00monthlyhttp://crossfitsr.com/2011/02/09/old-man-sulon/http://crossfitsr.files.wordpress.com/2011/02/168987_10150107776268329_309626238328_5849494_855017_n.jpg168987_10150107776268329_309626238328_5849494_855017_nMy birthday so I get the picture of the day2011-02-11T16:36:48+00:00monthlyhttp://crossfitsr.com/2011/02/08/rxdish/http://crossfitsr.files.wordpress.com/2011/02/167830_10150107779688329_309626238328_5849588_1919494_n.jpg167830_10150107779688329_309626238328_5849588_1919494_nProper wrist and shoulder flexibility allow the rack position to be come effortless and make movements feel a lot easier. Note the good racked position as shana performs some "RXdish" thrusters....2011-02-11T16:35:52+00:00monthlyhttp://crossfitsr.com/2011/02/06/stand-up-once-or-twice-a-day/http://crossfitsr.files.wordpress.com/2011/02/10-skills1.jpg10 skills10 general skills2011-02-11T16:23:35+00:00monthlyhttp://crossfitsr.com/2011/02/04/fun-with-ropes/http://crossfitsr.files.wordpress.com/2011/02/img_6217.jpgIMG_6217Damian with the crossfit version of the Curt Shilling bloody sock. 2011-02-11T16:22:15+00:00monthlyhttp://crossfitsr.com/2011/02/03/drink-it-up/http://crossfitsr.files.wordpress.com/2011/02/img_6186.jpgIMG_6186Average time spent taping 20 minutes. Average time tape lasts in a WOD 3.57 minutes.......2011-02-11T16:20:47+00:00monthlyhttp://crossfitsr.com/2011/02/02/thats-a-lot-of-sweetener/http://crossfitsr.files.wordpress.com/2011/02/img_6018.jpgIMG_6018Naomi with reverse hollow rocks. I try to get a good mix on the site but some people just to too much funny stuff2011-02-11T16:19:41+00:00monthlyhttp://crossfitsr.com/2011/02/01/no-rep/http://crossfitsr.files.wordpress.com/2011/02/jan-pr.jpgjan prPRs for the month of January. Good work guys!! I know there were more PRs then that, dont forget to put them up there2011-02-11T16:17:34+00:00monthlyhttp://crossfitsr.com/2011/02/10/thank-you/http://crossfitsr.files.wordpress.com/2011/02/p1000006.jpgP1000006Thats right Paleo birthday cake! Thanks Sarah2011-02-11T04:57:53+00:00monthlyhttp://crossfitsr.com/2011/02/05/good-job-katie/http://crossfitsr.files.wordpress.com/2011/02/img_6223.jpgIMG_6223Everyones face in this picture is awesome2011-02-07T00:39:01+00:00monthlyhttp://crossfitsr.com/2011/01/31/get-up-and-jump/http://crossfitsr.files.wordpress.com/2011/01/img_6091.jpgIMG_609118 people doing burpees and thrusters makes for an awesome 5:30 wake up2011-01-31T23:05:08+00:00monthlyhttp://crossfitsr.com/2011/01/28/t-core-shake-weight-elite-fitness/http://crossfitsr.files.wordpress.com/2011/01/img_5899.jpgIMG_5899Tali does box jumps with style2011-01-31T05:44:33+00:00monthlyhttp://crossfitsr.com/2011/01/27/go-all-the-way-down/http://crossfitsr.files.wordpress.com/2011/01/img_6067.jpgIMG_6067Find the funny part of the picture2011-01-31T05:43:29+00:00monthlyhttp://crossfitsr.com/2011/01/26/i-wish-he-fell/http://crossfitsr.files.wordpress.com/2011/01/img_6051.jpgIMG_6051Rocky came by the gym to train but Tom could care less, unless you run a 6:56 mile your not worth his time2011-01-31T05:42:04+00:00monthlyhttp://crossfitsr.com/2011/01/25/lift-things-up-and-put-them-down/http://crossfitsr.files.wordpress.com/2011/01/img_6057.jpgIMG_6057AJ......too much buffness 2011-01-31T05:39:41+00:00monthlyhttp://crossfitsr.com/2011/01/24/rip-jack-lalanne/http://crossfitsr.files.wordpress.com/2011/01/img_6006.jpgIMG_6006Josh with great hip entension and a great workout face during some thrusters2011-01-31T05:38:08+00:00monthlyhttp://crossfitsr.com/2011/01/23/forever-lazy-is-right/http://crossfitsr.files.wordpress.com/2011/01/img_6030.jpgIMG_6030Christy D. backs up her shirt by killing the run lunge and squat WOD and coming away with the fastest time of the day2011-01-31T05:36:57+00:00monthlyhttp://crossfitsr.com/2011/01/30/burpees-and-thrusters-a-match-made-in-heaven/http://crossfitsr.files.wordpress.com/2011/01/168952_10150103624218329_309626238328_5790706_936865_n.jpg168952_10150103624218329_309626238328_5790706_936865_nGourmet sunday in full effect. Paleo chicken sandwich with taro root chips AKA the best lunch ever created 2011-01-31T04:10:46+00:00monthlyhttp://crossfitsr.com/2011/01/29/strength-is-happiness/http://crossfitsr.files.wordpress.com/2011/01/img_6080.jpgIMG_6080AJ...what a jerk2011-01-30T02:57:39+00:00monthlyhttp://crossfitsr.com/2011/01/21/habby-birthday-and-farewell/http://crossfitsr.files.wordpress.com/2011/01/img_5568.jpgIMG_5568If its possible, Brian is more hip to what is going on in crossfit then ME! Ask him a question I bet he knows the answer. Happy birthday Brian!!2011-01-26T04:05:46+00:00monthlyhttp://crossfitsr.com/2011/01/20/zumba-really/http://crossfitsr.files.wordpress.com/2011/01/img_6015.jpgIMG_6015Team prowler pushes + scott riding shotgun makes for a good time2011-01-26T04:04:16+00:00monthlyhttp://crossfitsr.com/2011/01/19/poo/http://crossfitsr.files.wordpress.com/2011/01/img_6001.jpgIMG_6001Like I said this morning, the 9:30 class always makes for the most "interesting" pictures. 2011-01-26T04:02:36+00:00monthlyhttp://crossfitsr.com/2011/01/18/crossfit-famous/http://crossfitsr.files.wordpress.com/2011/01/img_5984.jpgIMG_5984Jayme uses Jedi powers to raise the bar2011-01-26T04:00:13+00:00monthlyhttp://crossfitsr.com/2011/01/22/dont-be-lazy/http://crossfitsr.files.wordpress.com/2011/01/img_6040.jpgIMG_6040Once again the 9:30 class makes for some interesting pictures2011-01-23T03:31:49+00:00monthlyhttp://crossfitsr.com/2011/01/17/note-to-self-get-more-sleep/http://crossfitsr.files.wordpress.com/2011/01/img_58961.jpgIMG_5896Pullup faceoff while wearing the same shirt, who will come out on top? I say the one wearing the black crossfit shirt2011-01-21T06:01:58+00:00monthlyhttp://crossfitsr.com/2011/01/16/meat-is-good/http://crossfitsr.files.wordpress.com/2011/01/paleo.jpgpaleoGourmet sunday. Dry rub green chili burgers with avacado and baked sweet potatos. Beat that2011-01-21T06:00:44+00:00monthlyhttp://crossfitsr.com/2011/01/14/epic-meal/http://crossfitsr.files.wordpress.com/2011/01/img_5891.jpgIMG_5891First Trudy overcomes parking under the ledge, second she conqoures a taller box!! Nice Trudy 2011-01-21T05:58:52+00:00monthlyhttp://crossfitsr.com/2011/01/13/cow-time/http://crossfitsr.files.wordpress.com/2011/01/img_5935.jpgIMG_59354 stages of resting:1.alright im gonna pick it up 2. hold on gotta make sure my hands are right 3. wait I have to fix my weights 4. whats that on the ceeling?2011-01-21T05:55:43+00:00monthlyhttp://crossfitsr.com/2011/01/12/where-are-we-gonna-do-wallballs-now/http://crossfitsr.files.wordpress.com/2011/01/163147_10150092738223329_309626238328_5650017_6999023_n.jpg163147_10150092738223329_309626238328_5650017_6999023_nTo pass the time during the butchers lab we watched a video of Wade L during his glory days. 2011-01-21T05:53:56+00:00monthlyhttp://crossfitsr.com/2011/01/11/lift-heavy-stuff-2/http://crossfitsr.files.wordpress.com/2011/01/165361_10150092738548329_309626238328_5650027_2825124_n.jpg165361_10150092738548329_309626238328_5650027_2825124_nDamians little ones almost have better form then he does. Perfect overhead position2011-01-21T05:51:48+00:00monthlyhttp://crossfitsr.com/2011/01/15/uncle-rhabdo/http://crossfitsr.files.wordpress.com/2011/01/medifast.jpgmedifastDave and Sarah saw this. A weight loss place between subway, taco bell, papa johns, and burger kind. Very good placing 2011-01-16T03:35:13+00:00monthlyhttp://crossfitsr.com/2011/01/08/its-finally-over/http://crossfitsr.files.wordpress.com/2011/01/img_5868.jpgIMG_5868The breakfast that saved all of us2011-01-12T05:54:53+00:00monthlyhttp://crossfitsr.com/2011/01/07/its-gonna-be-cooooooooooooooooold/http://crossfitsr.files.wordpress.com/2011/01/img_5847.jpgIMG_5847Some hooligans stopped by to help unload some new toys. When you run a 6:56 mile your too cool to pose for the camera...2011-01-12T05:53:23+00:00monthlyhttp://crossfitsr.com/2011/01/06/stand-up-while-reading-this/http://crossfitsr.files.wordpress.com/2011/01/img_5812.jpgIMG_5812You write the caption.....2011-01-12T05:52:09+00:00monthlyhttp://crossfitsr.com/2011/01/05/compete-darn-it/http://crossfitsr.files.wordpress.com/2011/01/img_5818.jpgIMG_5818Add indo boarding to the list of Dans many skills2011-01-12T05:50:38+00:00monthlyhttp://crossfitsr.com/2011/01/03/buck-furpees/http://crossfitsr.files.wordpress.com/2011/01/img_5504.jpgIMG_5504Christy D. doesn't like her picture taken so she tried to hide behind the pullup bands2011-01-12T05:48:10+00:00monthlyhttp://crossfitsr.com/2011/01/02/girls-with-guns/http://crossfitsr.files.wordpress.com/2011/01/img_5790.jpgIMG_5790Is the shirt talking about her arms or an actual gun or both, either way its a good idea not to mess with Shana2011-01-12T05:46:48+00:00monthlyhttp://crossfitsr.com/2011/01/10/become-superhuman/http://crossfitsr.files.wordpress.com/2011/01/167261_10150093240878329_309626238328_5658049_4124177_n.jpg167261_10150093240878329_309626238328_5658049_4124177_nMy pops, the man responsible for lots of construction at the gym, is honored with the first official pullup on the new rig. Box under his feet not shown2011-01-11T05:00:55+00:00monthlyhttp://crossfitsr.com/2011/01/09/sorry-not-yet/http://crossfitsr.files.wordpress.com/2011/01/030.jpg030The gang after the 24th hour. Good work guys!2011-01-10T23:20:34+00:00monthlyhttp://crossfitsr.com/2010/12/31/happy-new-year/http://crossfitsr.files.wordpress.com/2010/12/3d74c769f475d0fda34079e06a71ff65b2.png3d74c769f475d0fda34079e06a71ff65b2Happy New year!!! Be safe out there. 2011-01-05T05:15:11+00:00monthlyhttp://crossfitsr.com/2010/12/30/shirtless2-minutes/http://crossfitsr.files.wordpress.com/2010/12/img_5770.jpgIMG_5770Jay, aka fitness 19, demonstrates perfet form on some forearm curls in between sests of calf raises and decline bench....2011-01-05T05:13:41+00:00monthlyhttp://crossfitsr.com/2010/12/29/you-have-a-very-nice-posterior-chain/http://crossfitsr.files.wordpress.com/2010/12/162629_1678299751343_1052992248_31792903_7019038_n.jpg162629_1678299751343_1052992248_31792903_7019038_nDo you ever wonder why Breanna and Jerry are so good at the workouts? This is what they do at home....2011-01-05T05:11:30+00:00monthlyhttp://crossfitsr.com/2010/12/28/drink-the-kool-ade/http://crossfitsr.files.wordpress.com/2010/12/img_5766.jpgIMG_5766Tom "I dont care about how much I can lift" Ward pulls a big deadlift yesterday before killing the mile hill run. Some on is starting to drink the Kool ade2011-01-05T05:06:47+00:00monthlyhttp://crossfitsr.com/2010/12/27/what-do-you-get-up-for/http://crossfitsr.files.wordpress.com/2010/12/img_5611.jpgIMG_5611DO NOT mess with the ladies of Crossfit SR!! They embrace the buff2011-01-05T05:04:32+00:00monthlyhttp://crossfitsr.com/2010/12/26/sign-up-if-you-dare/http://crossfitsr.files.wordpress.com/2010/12/img_5597.jpgIMG_5597It was crazy the balls were just stuck there2011-01-05T05:01:52+00:00monthlyhttp://crossfitsr.com/2011/01/04/the-fattest-place-on-earth/http://crossfitsr.files.wordpress.com/2011/01/164715_501337018328_309626238328_5580283_5937084_n.jpg164715_501337018328_309626238328_5580283_5937084_nCrossfitters that warmup together stay together2011-01-05T04:37:02+00:00monthlyhttp://crossfitsr.com/2011/01/01/way-to-kick-off-the-new-year/http://crossfitsr.files.wordpress.com/2011/01/december-prs.jpgdecember prsDecember PR. Some got kind of erased due to wallballs. Good work people2011-01-02T02:59:08+00:00monthlyhttp://crossfitsr.com/2010/12/25/globo-santa/http://crossfitsr.files.wordpress.com/2010/12/img_5716.jpgIMG_5716Party of the 9:30 crew from Christmas eve get in line to tell santa what they want for Christmas2010-12-26T04:51:32+00:00monthlyhttp://crossfitsr.com/2010/12/24/merry-christmas/http://crossfitsr.files.wordpress.com/2010/12/img_5713.jpgIMG_5713Santa came by to get a WOD in but forgot his outfit. So if you see a naked fat man with a beard dont be alarmed. 2010-12-25T01:00:40+00:00monthlyhttp://crossfitsr.com/2010/12/20/the-prowler-has-landed/http://crossfitsr.files.wordpress.com/2010/12/img_5617.jpgIMG_5617Santa, aka Wade, came early with my new toy. Be sure to thanks him after the first time you use it....2010-12-24T04:00:21+00:00monthlyhttp://crossfitsr.com/2010/12/19/my-least-favorite-words-i-dont-want-to-bulk-up/http://crossfitsr.files.wordpress.com/2010/12/img_5555.jpgIMG_5555Skins are scientifically proven to increase double unders by at least 30 reps2010-12-24T03:58:19+00:00monthlyhttp://crossfitsr.com/2010/12/17/ugly-sweater-next-wednesday/http://crossfitsr.files.wordpress.com/2010/12/img_5521.jpgIMG_5521Happy birthday to Breanna. Good think she laid out her outfit the night before incase she made it on the website!2010-12-24T03:56:54+00:00monthlyhttp://crossfitsr.com/2010/12/16/double-dream-hands/http://crossfitsr.files.wordpress.com/2010/12/img_5417.jpgIMG_5417Proof the Dre tried to sabotage one of our newest members Cali during partner tow races. Welcome to the 10:30 crew!!2010-12-24T03:55:20+00:00monthlyhttp://crossfitsr.com/2010/12/23/12-days-of-crossfit-san-ramon/http://crossfitsr.files.wordpress.com/2010/12/img_5645.jpgIMG_5645Marilyn and Wade got it wrong. It was ugly sweater day not incredibly handsome face on sweater day!2010-12-24T04:49:27+00:00monthlyhttp://crossfitsr.com/2010/12/22/burpee-machine/http://crossfitsr.files.wordpress.com/2010/12/img_5655.jpgIMG_5655Many ungly sweaters today but the 6:30 crew had the highest participation rate so they get the picture of the day. Ill be sure to get the other pictures up as well2010-12-23T05:11:56+00:00monthlyhttp://crossfitsr.com/2010/12/21/930-and-1030-on-christmas-eve/http://crossfitsr.files.wordpress.com/2010/12/img_5633.jpgIMG_5633Ninja Morgan pushes the prowler like its nothing before she kung fu kicked it across the parking lot. 2010-12-22T00:55:08+00:00monthlyhttp://crossfitsr.com/2010/12/14/refresh-refresh-refresh/http://crossfitsr.files.wordpress.com/2010/12/img_5507.jpgIMG_5507All thats missing is the newspaper.....2010-12-20T05:33:25+00:00monthlyhttp://crossfitsr.com/2010/12/13/wait-whats-it-called-again-the-situation/http://crossfitsr.files.wordpress.com/2010/12/img_5430.jpgIMG_5430Joe and I share similar thoughts on the burpee2010-12-20T05:31:32+00:00monthlyhttp://crossfitsr.com/2010/12/12/hey-apple/http://crossfitsr.files.wordpress.com/2010/12/img_5421.jpgIMG_5421Dre's on deadlifts and milk bitches2010-12-20T05:30:06+00:00monthlyhttp://crossfitsr.com/2010/12/18/crossfit-and-reebok/http://crossfitsr.files.wordpress.com/2010/12/img_5523.jpgIMG_5523New member of the 5:30 crew and Lululemon supporter, Damian, rocks some KB swings2011-07-08T00:33:54+00:00monthlyhttp://crossfitsr.com/2010/12/15/those-darn-turks/http://crossfitsr.files.wordpress.com/2010/12/img_5476.jpgIMG_5476The doorway doubles as a good recovery spot. Ask Taylor how he feels about 135# thrusters2010-12-16T01:55:07+00:00monthlyhttp://crossfitsr.com/2010/12/10/be-a-purple-cow/http://crossfitsr.files.wordpress.com/2010/12/img_53821.jpgIMG_5382Leigh and Bianca are really getting into the holiday spirit with the green and red shorts2010-12-12T05:48:43+00:00monthlyhttp://crossfitsr.com/2010/12/09/holiday-partayyyyyyy/http://crossfitsr.files.wordpress.com/2010/12/img_5382.jpgIMG_5382Leigh and Bianca are in the Xmas spirit with the red and green shorts2010-12-13T05:50:34+00:00monthlyhttp://crossfitsr.com/2010/12/08/what-does-natural-really-mean/http://crossfitsr.files.wordpress.com/2010/12/squat-clean-5533111.jpgsquat clean 55331112010-12-12T05:45:02+00:00monthlyhttp://crossfitsr.com/2010/12/07/its-not-the-940-class/http://crossfitsr.files.wordpress.com/2010/12/img_5386.jpgIMG_5386Ian manhandles the 2 pood KB during his birthday WOD. Happy birthday Ian2010-12-12T05:43:57+00:00monthlyhttp://crossfitsr.com/2010/12/06/are-you-looking-at-this-at-work/http://crossfitsr.files.wordpress.com/2010/12/november-10-198.jpgNovember 10 198Picking up the good habits early2010-12-12T05:42:25+00:00monthlyhttp://crossfitsr.com/2010/12/05/i-just-want-some-meat/http://crossfitsr.files.wordpress.com/2010/12/img_5352.jpgIMG_5352Who is this mystey handstander? 2010-12-12T05:40:48+00:00monthlyhttp://crossfitsr.com/2010/12/03/go-pluck-a-plumb/http://crossfitsr.files.wordpress.com/2010/12/img_5284.jpgIMG_5284Ryan from the evening crew pulls a big deadlift while sporting the white hand of Saruman on his had. Lord of the rings...anyone....? Google it2010-12-12T05:37:55+00:00monthlyhttp://crossfitsr.com/2010/12/02/thats-snatchtastic/http://crossfitsr.files.wordpress.com/2010/12/nov-pr.jpgnov prNovember PRs. Sorry for the poor picture quality2010-12-12T05:33:46+00:00monthlyhttp://crossfitsr.com/2010/12/11/im-not-crying-theres-something-in-my-eye/http://crossfitsr.files.wordpress.com/2010/12/67105_10150104434036719_726796718_7452528_7282621_n.jpg67105_10150104434036719_726796718_7452528_7282621_nHoliday party was a great success. Thanks to everyone who made it out!2010-12-12T05:56:16+00:00monthlyhttp://crossfitsr.com/2010/12/04/rest-up-5/http://crossfitsr.files.wordpress.com/2010/12/img_5349.jpgIMG_5349You write the caption2010-12-05T03:14:59+00:00monthlyhttp://crossfitsr.com/2010/12/01/golden-arches/http://crossfitsr.files.wordpress.com/2010/12/img_5346.jpgIMG_5346Proof that I bought something from Mcdonalds. Day 1 of the experiment begins. No I didnt eat any of it.2010-12-02T04:36:08+00:00monthlyhttp://crossfitsr.com/2010/11/29/why-do-you-crossfit/http://crossfitsr.files.wordpress.com/2010/11/img_5339.jpgIMG_5339Jay's 2 year old cheese burger. Nasty/amazing at the same time. Even still smells like Mcdonalds. My science project will begin tomorrow2010-12-01T16:55:24+00:00monthlyhttp://crossfitsr.com/2010/11/28/level-1-again/http://crossfitsr.files.wordpress.com/2010/11/cert-pic.jpgcert picWait I thought he was already certified, what the heck?!?2010-12-01T16:52:54+00:00monthlyhttp://crossfitsr.com/2010/11/26/back-to-normal/http://crossfitsr.files.wordpress.com/2010/11/img_5290.jpgIMG_5290Can you spot the person who is way too excited to be doing catipillar runs?2010-12-01T16:48:19+00:00monthlyhttp://crossfitsr.com/2010/11/25/thanks/http://crossfitsr.files.wordpress.com/2010/11/img_5334.jpgIMG_5334Thanksgiving crew representing and setting the gym record for biggest class!!2010-12-01T16:45:06+00:00monthlyhttp://crossfitsr.com/2010/11/24/happy-thanksgiving/http://crossfitsr.files.wordpress.com/2010/11/img_5231.jpgIMG_5231Dave and Sarah let us in on the secret to a happy marriage. Mobilizing each others shoulders.2010-12-01T16:43:05+00:00monthlyhttp://crossfitsr.com/2010/11/23/skinny-dudes-rule/http://crossfitsr.files.wordpress.com/2010/11/october-cf-10-110.jpgoctober cf 10 110Brian with a good first pull of a squat clean2010-12-01T16:41:13+00:00monthlyhttp://crossfitsr.com/2010/11/22/it-smells-elite/http://crossfitsr.files.wordpress.com/2010/11/img_5249.jpgIMG_5249When going for a big PR focusing on the task at hand is huge. Good work mr. Jackson2010-12-01T16:38:58+00:00monthlyhttp://crossfitsr.com/2010/11/21/reminder/http://crossfitsr.files.wordpress.com/2010/11/img_5238.jpgIMG_5238Dre shows us how to do an excelent head stand. 2010-12-01T16:35:48+00:00monthlyhttp://crossfitsr.com/2010/11/30/are-you-ready-for-a-fight/http://crossfitsr.files.wordpress.com/2010/11/img_5299.jpgIMG_5299Ians face shows how "fun" running with a weight plate is2010-12-02T05:53:33+00:00monthlyhttp://crossfitsr.com/2010/11/27/get-your-mobility-on/http://crossfitsr.files.wordpress.com/2010/11/img_5309.jpgIMG_5309Hiding from the camera or taking a break inbetween burpee box jumps? You be the judge. 2010-11-28T03:40:34+00:00monthlyhttp://crossfitsr.com/2010/11/17/why-cant-you/http://crossfitsr.files.wordpress.com/2010/11/img_5182.jpgIMG_5182Cool picture. Can you guess who this is?2010-11-22T05:14:57+00:00monthlyhttp://crossfitsr.com/2010/11/20/strong-is-the-new-skinny/http://crossfitsr.files.wordpress.com/2010/11/img_52611.jpgIMG_5261Christy Ds new shirt. Hard to read but an awesome message!!!2010-11-23T01:47:16+00:00monthlyhttp://crossfitsr.com/2010/11/19/do-it/http://crossfitsr.files.wordpress.com/2010/11/img_5248.jpgIMG_5248Leigh taking a nap in between wods......2010-11-20T01:02:43+00:00monthlyhttp://crossfitsr.com/2010/11/18/bucket-o-death/http://crossfitsr.files.wordpress.com/2010/11/img_5245.jpgIMG_5245A brand new bucket of pain balls courtesy of Brian B. If all of these go missing then heads will roll......2010-11-19T18:09:48+00:00monthlyhttp://crossfitsr.com/2010/11/16/happy-birthday-pops/http://crossfitsr.files.wordpress.com/2010/11/donuts.jpgdonutsEPIC EPIC fail. Speachless 2010-11-18T20:24:43+00:00monthlyhttp://crossfitsr.com/2010/11/15/you-always-remember-your-first-time/http://crossfitsr.files.wordpress.com/2010/11/img_5170.jpgIMG_5170Happy birthday to one of our newest early risers Nicole. Burpees on your birthday how lucky.....2010-11-18T20:22:49+00:00monthlyhttp://crossfitsr.com/2010/11/14/somebodys-got-a-case-of-the-mondays/http://crossfitsr.files.wordpress.com/2010/11/october-cf-10-126.jpgoctober cf 10 126Be Dusty's best friend. Get your picture on the website. Pretty good deal2010-11-18T20:20:48+00:00monthlyhttp://crossfitsr.com/2010/11/12/happy-anny/http://crossfitsr.files.wordpress.com/2010/11/img_5135.jpgIMG_5135Happy 6 month crossfit birthday to our most frequent member Brian B. This picture shows how much progress he has made, when he started there is no way he could get anywhere near the squat depth he shows in this picture. 2010-11-18T20:18:50+00:00monthlyhttp://crossfitsr.com/2010/11/11/falling-with-style/http://crossfitsr.files.wordpress.com/2010/11/img_5113.jpgIMG_5113Sword fights make for a fun warm up. They also double as great therapy for couples....2010-11-18T20:16:51+00:00monthlyhttp://crossfitsr.com/2010/11/10/squat-or-go-home/http://crossfitsr.files.wordpress.com/2010/11/img_5099.jpgIMG_5099Whats there secret you ask.......spinach.....2010-11-15T03:55:14+00:00monthlyhttp://crossfitsr.com/2010/11/09/bring-on-the-tuck-jumps/http://crossfitsr.files.wordpress.com/2010/11/2008_05_01_win-a-grass-fed-cow.jpg2008_05_01_win-a-grass-fed-cowBOOM!2010-11-15T03:51:38+00:00monthlyhttp://crossfitsr.com/2010/11/08/kermitawesome/http://crossfitsr.files.wordpress.com/2010/11/img_5090.jpgIMG_5090The shirt explains it all2010-11-15T03:50:25+00:00monthlyhttp://crossfitsr.com/2010/11/07/run-free/http://crossfitsr.files.wordpress.com/2010/11/img_1916.jpgIMG_1916Sarah P and fam at the warrior dash2010-11-15T03:49:01+00:00monthlyhttp://crossfitsr.com/2010/11/05/weekend/http://crossfitsr.files.wordpress.com/2010/11/img_5056.jpgIMG_5056Watch out for the deep waters of lake Jackson2010-11-15T03:47:37+00:00monthlyhttp://crossfitsr.com/2010/11/13/i-am-on-a-horse-moo-cow/http://crossfitsr.files.wordpress.com/2010/11/img_5153.jpgIMG_5153Good thing Taylor and Jerry are around to push the roof up when its falling...2010-11-15T06:30:03+00:00monthlyhttp://crossfitsr.com/testimonials/http://crossfitsr.files.wordpress.com/2010/03/58557_444731243328_309626238328_4692692_7176803_n.jpg58557_444731243328_309626238328_4692692_7176803_n2010-11-12T04:11:23+00:00weekly0.6http://crossfitsr.com/2010/11/04/you-vs-excuses/http://crossfitsr.files.wordpress.com/2010/11/october-cf-10-109.jpgoctober cf 10 109Dre and Christy D, some badasses from the 9:30 crew2010-11-08T04:21:12+00:00monthlyhttp://crossfitsr.com/2010/11/03/cherry-pickers/http://crossfitsr.files.wordpress.com/2010/11/october-cf-10-146.jpgoctober cf 10 146Brian gets a dinasour leg, Dusty gets a baby chicken leg.2010-11-08T04:19:42+00:00monthlyhttp://crossfitsr.com/2010/11/02/lift-heavy-things/http://crossfitsr.files.wordpress.com/2010/11/oct-prs.jpgoct prsOctober PRs keep it up ladies and germs 2010-11-08T04:18:27+00:00monthlyhttp://crossfitsr.com/2010/11/01/those-are-hard/http://crossfitsr.files.wordpress.com/2010/11/october-cf-10-088.jpgoctober cf 10 088no words need to be said2010-11-08T04:17:01+00:00monthlyhttp://crossfitsr.com/2010/10/31/give-em-the-good-stuff/http://crossfitsr.files.wordpress.com/2010/10/october-cf-10-148.jpgoctober cf 10 148Which one did I give out to the kids?2010-11-08T04:15:32+00:00monthlyhttp://crossfitsr.com/2010/11/06/rest-up-4/http://crossfitsr.files.wordpress.com/2010/11/img_5068.jpgIMG_5068Maybe if AJ had longer sleeves he would be better at hoola hooping2010-11-07T05:42:42+00:00monthlyhttp://crossfitsr.com/2010/10/29/gym-closing-at-1030-tomorrow/http://crossfitsr.files.wordpress.com/2010/10/img_5003.jpgIMG_5003Thank you to the FEW of you who dressesd up. A crossfitters worst nightmare, the crossfitting ghost buster, a crossfitting cat, and the crossfitting lone ranger. 2010-11-01T15:37:09+00:00monthlyhttp://crossfitsr.com/2010/10/28/wear-your-costume/http://crossfitsr.files.wordpress.com/2010/10/img_4966.jpgIMG_4966Wade T finishes WODs so fast because of his many arms.2010-11-01T15:35:26+00:00monthlyhttp://crossfitsr.com/2010/10/27/the-dark-knight-rises/http://crossfitsr.files.wordpress.com/2010/10/img_4855.jpgIMG_4855Ryan gets double his pleasure with the lacrosseball of death and the TP roller2010-11-01T15:33:01+00:00monthlyhttp://crossfitsr.com/2010/10/26/stop-running-around-in-skimpy-clothing/http://crossfitsr.files.wordpress.com/2010/10/img_4756.jpgIMG_4756Naomi and Tali..................2010-11-01T15:31:08+00:00monthlyhttp://crossfitsr.com/2010/10/25/yes-this-is-the-right-website/http://crossfitsr.files.wordpress.com/2010/10/img_4864.jpgIMG_4864Brian where did you get that sweet skins sock from?2010-11-01T15:28:51+00:00monthlyhttp://crossfitsr.com/2010/10/30/happy-halloweeeeeeeeeeeeen/http://crossfitsr.files.wordpress.com/2010/10/img_5032.jpgIMG_5032The Crossfit SR crew minus Sarah at the Warrior Dash today. It was a great time!2010-10-31T03:01:18+00:00monthlyhttp://crossfitsr.com/2010/10/24/1-is-the-loneliest-number/http://crossfitsr.files.wordpress.com/2010/10/img_4870.jpgIMG_4870Petes son Ben rocks his new Crossfit SR t-shirt and shows off his KB skills2010-10-28T03:36:05+00:00monthlyhttp://crossfitsr.com/2010/10/22/open-gym-tomorrow/http://crossfitsr.files.wordpress.com/2010/10/img_4848.jpgIMG_4848"facebook it" Jayme2010-10-28T03:34:35+00:00monthlyhttp://crossfitsr.com/2010/10/21/does-it-help-to-but-some-gloves/http://crossfitsr.files.wordpress.com/2010/10/img_4826.jpgIMG_4826The 6:30 crew always tries to pull the pullup rig off the wall2010-10-28T03:32:46+00:00monthlyhttp://crossfitsr.com/2010/10/24/fran-off/http://crossfitsr.files.wordpress.com/2010/10/img_4809.jpgIMG_4809Congrats to scott for completing his first pullup workout without a band. Good job!2010-10-24T18:31:24+00:00monthlyhttp://crossfitsr.com/2010/10/20/i-didnt-believe-it-either/http://crossfitsr.files.wordpress.com/2010/10/img_4804.jpgIMG_4804Thats right Sarah made Paleo donuts. Yes paleo donuts 2010-10-22T14:48:51+00:00monthlyhttp://crossfitsr.com/2010/10/19/what-shirt-are-you-wearing-today/http://crossfitsr.files.wordpress.com/2010/10/img_4822.jpgIMG_4822It finally happened. Same shirt...same day!2010-10-22T14:46:20+00:00monthlyhttp://crossfitsr.com/2010/10/18/3743/http://crossfitsr.files.wordpress.com/2010/10/img_4751.jpgIMG_4751Mackenzie feeling the pain2010-10-22T14:43:52+00:00monthlyhttp://crossfitsr.com/2010/10/17/tag-your-it/http://crossfitsr.files.wordpress.com/2010/10/big-tabata-clock.gifBig Tabata Clock2010-10-22T14:42:14+00:00monthlyhttp://crossfitsr.com/2010/10/15/clean-it-then-jerk-it/http://crossfitsr.files.wordpress.com/2010/10/img_4762.jpgIMG_4762Insert caption here.....2010-10-18T15:16:52+00:00monthlyhttp://crossfitsr.com/2010/10/14/lets-go-shopping/http://crossfitsr.files.wordpress.com/2010/10/0191.jpg019Christy D. wakes up very early in to morning to gel her hair so it stays like that2010-10-18T15:15:57+00:00monthlyhttp://crossfitsr.com/2010/10/13/barbells-for-boobs-2/http://crossfitsr.files.wordpress.com/2010/10/008.jpg008You gotta fight for every inch!2010-10-18T15:14:55+00:00monthlyhttp://crossfitsr.com/2010/10/12/lifting-is-cooler-then-running/http://crossfitsr.files.wordpress.com/2010/10/019.jpg019Jayme with an awesome split jerk2010-10-18T15:13:53+00:00monthlyhttp://crossfitsr.com/2010/10/11/sugar/http://crossfitsr.files.wordpress.com/2010/10/013.jpg013Who says girls have to have soft hands?2010-10-18T15:12:36+00:00monthlyhttp://crossfitsr.com/2010/10/10/great-job/http://crossfitsr.files.wordpress.com/2010/10/017.jpg017Great job to Shelli whos wrists are finally letting her do some overhead bar work!!!2010-10-18T15:11:28+00:00monthlyhttp://crossfitsr.com/2010/10/08/sit-on-my-back-while-i-do-pushups/http://crossfitsr.files.wordpress.com/2010/10/005.jpg005Part of the 9:30 crew getting there PNF on2010-10-18T15:10:17+00:00monthlyhttp://crossfitsr.com/2010/10/16/haka/http://crossfitsr.files.wordpress.com/2010/10/img_4761.jpgIMG_4761In response to yesterdays post. Naomi enjoys some paleo twinkies made by none other then Sarah. Yes 100% paleo twinkies2010-10-17T23:02:54+00:00monthlyhttp://crossfitsr.com/2010/10/09/run-fast/http://crossfitsr.files.wordpress.com/2010/10/002.jpg002Phil is head of the class on his birthday 2010-10-10T01:23:15+00:00monthlyhttp://crossfitsr.com/2010/10/06/double-undersssssssssssssssssssssss/http://crossfitsr.files.wordpress.com/2010/10/roll_out.jpgroll_outPractice what you preach2010-10-08T16:05:38+00:00monthlyhttp://crossfitsr.com/2010/10/05/more-on-mcnastys/http://crossfitsr.files.wordpress.com/2010/10/030.jpg030The return of the imfamous knee pads2010-10-08T16:04:05+00:00monthlyhttp://crossfitsr.com/2010/10/04/september-prs/http://crossfitsr.files.wordpress.com/2010/10/sept-prs.jpgsept prsKeep it up!2010-10-08T16:01:39+00:00monthlyhttp://crossfitsr.com/2010/10/03/chicken-mcnastys/http://crossfitsr.files.wordpress.com/2010/10/40878_441279574009_637949009_5491859_4282361_n.jpg40878_441279574009_637949009_5491859_4282361_nGood job gentlemen2010-10-08T16:00:31+00:00monthlyhttp://crossfitsr.com/2010/10/07/turn-off-that-voice-in-your-head/http://crossfitsr.files.wordpress.com/2010/10/014.jpg014The days after I put up the stuff about chicken nuggets. Clean it up!!!2010-10-09T09:38:52+00:00monthlyhttp://crossfitsr.com/2010/09/27/angie/http://crossfitsr.files.wordpress.com/2010/09/0101.jpg010Kailee makes the hard task of beating Jerry in a foot race look easy2010-10-04T15:07:28+00:00monthlyhttp://crossfitsr.com/2010/10/01/watch-it-live/http://crossfitsr.files.wordpress.com/2010/10/007.jpg007Open gym fun for Angie2010-10-04T15:01:43+00:00monthlyhttp://crossfitsr.com/2010/09/30/babby-carrots/http://crossfitsr.files.wordpress.com/2010/09/001_2.jpg001_(2)Naomi goes Sarah Connor in T2 on those overhead squats2010-10-04T15:00:34+00:00monthlyhttp://crossfitsr.com/2010/09/28/100-pullups/http://crossfitsr.files.wordpress.com/2010/09/0111.jpg011Mackenzie shows us some good form on the getups2010-10-04T14:58:13+00:00monthlyhttp://crossfitsr.com/2010/09/26/eat-real-food/http://crossfitsr.files.wordpress.com/2010/09/overeating.jpgovereating2010-10-04T14:56:14+00:00monthlyhttp://crossfitsr.com/2010/09/24/dont-mess-with-that-102-year-old/http://crossfitsr.files.wordpress.com/2010/09/012.jpg012Mandeep and Bhavika are welcome new members of out 6:30am family. 2010-10-04T14:54:11+00:00monthlyhttp://crossfitsr.com/2010/10/02/congrats-dre-and-ben/http://crossfitsr.files.wordpress.com/2010/10/028.jpg028Big congrats to Dre whos getting married tomorrow. Dont forget to do burpees in your dress....2010-10-03T00:58:22+00:00monthlyhttp://crossfitsr.com/2010/09/29/every-walmart-has-a-heart-somewhere-near-the-tv-department/http://crossfitsr.files.wordpress.com/2010/09/0052.jpg005The Peterson clan are masters with the tape. 2010-10-01T03:24:56+00:00monthlyhttp://crossfitsr.com/2010/09/25/down-with-hfcs/http://crossfitsr.files.wordpress.com/2010/09/0091.jpg009Thought it looked artistic2010-09-26T01:35:30+00:00monthlyhttp://crossfitsr.com/2010/09/23/what-the-flex/http://crossfitsr.files.wordpress.com/2010/09/013.jpg013Pick up the bar. Sometimes easier said then done.2010-09-24T03:22:21+00:00monthlyhttp://crossfitsr.com/2010/09/22/surprise/http://crossfitsr.files.wordpress.com/2010/09/025.jpg025Get your squat on2010-09-22T20:55:13+00:00monthlyhttp://crossfitsr.com/2010/09/21/barbells-for-boobs/http://crossfitsr.files.wordpress.com/2010/09/015.jpg015Dan is a walking advertisement. The guy in the bottom picture is really him, looks like a different person. 2010-09-22T03:19:01+00:00monthlyhttp://crossfitsr.com/2010/09/20/downtown-dreamer/http://crossfitsr.files.wordpress.com/2010/09/0031.jpg003Taylors preferred method of climbing rope. 2010-09-21T04:38:55+00:00monthlyhttp://crossfitsr.com/2010/09/19/killer-at-large/http://crossfitsr.files.wordpress.com/2010/09/41fcwyn8x7l.jpg41fcwyn8x7lFor your Netflix/ Blockbuster list2010-09-20T01:27:47+00:00monthlyhttp://crossfitsr.com/2010/09/18/biomechanics-was-my-favorite-class/http://crossfitsr.files.wordpress.com/2010/09/0072.jpg007Sarah and Dave. Married with kettlebells....2010-09-19T21:45:46+00:00monthlyhttp://crossfitsr.com/2010/09/17/dont-run-realllllly-far/http://crossfitsr.files.wordpress.com/2010/09/004.jpg004Brian showing barbell Turkish getups whos boss. Damn those Turks! 2010-09-18T20:11:31+00:00monthlyhttp://crossfitsr.com/2010/09/15/chuck-norris-does-not-like-chalk-fights/http://crossfitsr.files.wordpress.com/2010/09/017.jpg017Yes he stil worksout. Taylor demonstrates a solid base for back squats by ditching the squishy running shoes and going with good old socks2010-09-17T13:02:21+00:00monthlyhttp://crossfitsr.com/2010/09/14/clean-it-up/http://crossfitsr.files.wordpress.com/2010/09/wod23.jpgwod23Get it?2010-09-17T13:01:18+00:00monthlyhttp://crossfitsr.com/2010/09/13/good-work-boys/http://crossfitsr.files.wordpress.com/2010/09/008.jpg008Brian and Breanna running with awkward heavy things2010-09-17T13:00:12+00:00monthlyhttp://crossfitsr.com/2010/09/12/testimonial/http://crossfitsr.files.wordpress.com/2010/09/00511.jpg0051The ladies of Crossfit SR have by far the best hand care paraphernalia around2010-09-17T12:58:44+00:00monthlyhttp://crossfitsr.com/2010/09/10/911/http://crossfitsr.files.wordpress.com/2010/09/003.jpg003Dre gets ready to KILL IT with a great racked position2010-09-17T12:57:47+00:00monthlyhttp://crossfitsr.com/2010/09/09/your-head-could-fit-in-his-mouth/http://crossfitsr.files.wordpress.com/2010/09/005.jpg005Direct quote from me the first time I met Tucker. "Im not gonna lie Im a little scared right now"2010-09-17T12:56:43+00:00monthlyhttp://crossfitsr.com/2010/09/08/ill-have-the-coke-with-a-side-of-brain-surgery/http://crossfitsr.files.wordpress.com/2010/09/011.jpg011Scott likes to hang out at the gym2010-09-17T12:55:32+00:00monthlyhttp://crossfitsr.com/2010/09/07/future-champ/http://crossfitsr.files.wordpress.com/2010/09/006.jpg006Future crossfit games champion2010-09-17T12:53:53+00:00monthlyhttp://crossfitsr.com/2010/09/16/how-hard-could-standing-up-be/http://crossfitsr.files.wordpress.com/2010/09/009.jpg009By far the most RXd rope climbs I have seen in one day. Everyone is making great progress, keep it up!!!2010-09-16T19:54:17+00:00monthlyhttp://crossfitsr.com/2010/09/11/rest-up-3/http://crossfitsr.files.wordpress.com/2010/09/0051.jpg005The ladies of Crossfit SR have by far the best hand paraphernalia around. How are those hands doing?2010-09-12T05:27:00+00:00monthlyhttp://crossfitsr.com/2010/09/02/wheat-is-murder/http://crossfitsr.files.wordpress.com/2010/09/010.jpg010Mass medball cleans with the 6:30 class2010-09-07T03:51:53+00:00monthlyhttp://crossfitsr.com/2010/09/03/labor-day-update/http://crossfitsr.files.wordpress.com/2010/09/016-2.jpg016 (2)Not so big Dan nails a 24" burpee box jump. Last March Dan was over 100lbs heavier! Great job Dan very insperational. MARCH!2010-09-07T03:49:18+00:00monthlyhttp://crossfitsr.com/2010/09/01/labor-day/http://crossfitsr.files.wordpress.com/2010/09/aug_pr.jpgaug_prPRs galore!2010-09-07T03:46:55+00:00monthlyhttp://crossfitsr.com/2010/08/31/did-we-have-a-summer/http://crossfitsr.files.wordpress.com/2010/08/noexcuses.jpgnoexcuses2010-09-07T03:45:11+00:00monthlyhttp://crossfitsr.com/2010/09/06/and-the-winner-is/http://crossfitsr.files.wordpress.com/2010/09/007.jpg007Jack master of the stick jump2010-09-08T14:16:15+00:00monthlyhttp://crossfitsr.com/2010/09/05/labor-day-2/http://crossfitsr.files.wordpress.com/2010/09/037.jpg037Matt B. works on his snatch balance2010-09-06T01:44:04+00:00monthlyhttp://crossfitsr.com/2010/09/04/you-know-where-the-weight-room-is-ill-check-it-out/http://crossfitsr.files.wordpress.com/2010/09/004-2.jpg004 (2)AJ saves money on clothes by buying shirts with the sleeves already cut off. 2010-09-05T01:05:25+00:00monthlyhttp://crossfitsr.com/2010/08/30/sign-up-for-the-primos-run/http://crossfitsr.files.wordpress.com/2010/08/0062.jpg006Shana makes 1pood getups look easy2010-09-01T15:10:51+00:00monthlyhttp://crossfitsr.com/2010/08/29/now-how-do-i-go-to-the-bathroom/http://crossfitsr.files.wordpress.com/2010/08/pig.jpgpigPig butchering contest2010-09-01T15:09:37+00:00monthlyhttp://crossfitsr.com/2010/08/27/snatch-it/http://crossfitsr.files.wordpress.com/2010/08/018.jpg018Brian B. with red chuck T's and rope burn. Nuff said2010-09-01T15:08:21+00:00monthlyhttp://crossfitsr.com/2010/08/24/eat-veggies-dont-get-diabetes/http://crossfitsr.files.wordpress.com/2010/08/0141.jpg014The 9:30 crew enjoying the first nice day of summer. A couple crossfit staples sweat, smiles, and someone shirtless2010-09-01T15:06:22+00:00monthlyhttp://crossfitsr.com/2010/08/23/used-car-sale/http://crossfitsr.files.wordpress.com/2010/08/010.jpg010Bear crawls makes for great pictures2010-09-01T15:05:02+00:00monthlyhttp://crossfitsr.com/2010/08/28/big-boy-weight/http://crossfitsr.files.wordpress.com/2010/08/001.jpg001No idea how this happened. 2010-08-29T19:59:11+00:00monthlyhttp://crossfitsr.com/2010/08/26/mobility-wod/http://crossfitsr.files.wordpress.com/2010/08/0121.jpg012Lauren and Beth take on Nancy2010-08-26T19:28:42+00:00monthlyhttp://crossfitsr.com/2010/08/25/nobody-likes-tardies/http://crossfitsr.files.wordpress.com/2010/08/015.jpg015Found this on the camera, not quite sure what the evening class does after workouts....2010-08-26T03:59:45+00:00monthlyhttp://crossfitsr.com/2010/08/18/suck-it-up-or-suck-it-in/http://crossfitsr.files.wordpress.com/2010/08/005.jpg005Mario is so good he can do levitation magic tricks mid workout!!2010-08-25T03:09:55+00:00monthlyhttp://crossfitsr.com/2010/08/19/artificial-meat/http://crossfitsr.files.wordpress.com/2010/08/012.jpg012Jim and Jack, like father like son2010-08-25T03:08:44+00:00monthlyhttp://crossfitsr.com/2010/08/20/laugh-it-out/http://crossfitsr.files.wordpress.com/2010/08/funny.jpgfunnyCan you do that?2010-08-25T03:07:14+00:00monthlyhttp://crossfitsr.com/2010/08/22/ogoriginal-gangsta/http://crossfitsr.files.wordpress.com/2010/08/0061.jpg006Brian C with a heavy weighted pullup2010-08-25T03:05:52+00:00monthlyhttp://crossfitsr.com/2010/08/21/forging-elite-brain-fitness/http://crossfitsr.files.wordpress.com/2010/08/006.jpg0063 stages of a knees to elbows rep. Only took 1 shot to get.2010-08-21T22:54:03+00:00monthlyhttp://crossfitsr.com/2010/08/13/its-scientific-fact/http://crossfitsr.files.wordpress.com/2010/08/038.jpg038New research suggests that crossfit shorts also automatically take 2 minutes off your time. Shorts + shirtless takes a whopping 5 minutes. Further studies to be done on adding CF tatoos2010-08-19T16:07:58+00:00monthlyhttp://crossfitsr.com/2010/08/15/dont-miss-me-too-much/http://crossfitsr.files.wordpress.com/2010/08/003.jpg003Dre and Naomi are ready for battle2010-08-19T16:06:02+00:00monthlyhttp://crossfitsr.com/2010/08/16/clean-abd-cindy/http://crossfitsr.files.wordpress.com/2010/08/cj-cindy.jpgcj cindy2010-08-19T16:04:49+00:00monthlyhttp://crossfitsr.com/2010/08/17/pass-the-salt/http://crossfitsr.files.wordpress.com/2010/08/watertownoahutorontowestpalmbeachflagstaff100815.jpgWatertownOahuTorontoWestPalmBeachFlagstaff100815See anyone you know in the bottom picture?2010-08-19T16:02:31+00:00monthlyhttp://crossfitsr.com/2010/08/14/whats-your-story/http://crossfitsr.files.wordpress.com/2010/08/011.jpg011Christy D pushes some serious weight2010-08-15T01:37:05+00:00monthlyhttp://crossfitsr.com/2010/08/08/the-chief/http://crossfitsr.files.wordpress.com/2010/08/2010clevervsannie.jpg2010CleverVsAnnieNumber 1 and 2 from at the games. Sweet picture2010-08-13T16:03:18+00:00monthlyhttp://crossfitsr.com/2010/08/09/frankenveggie/http://crossfitsr.files.wordpress.com/2010/08/009.jpg009Ryan pounds out some super fast box jumps2010-08-13T16:01:45+00:00monthlyhttp://crossfitsr.com/2010/08/10/hell-in/http://crossfitsr.files.wordpress.com/2010/08/scott-dead.jpgscott deadScott sets a big PR and joins the 300lb deadlift club!2010-08-13T16:00:22+00:00monthlyhttp://crossfitsr.com/2010/08/11/push-it-real-good/http://crossfitsr.files.wordpress.com/2010/08/pushup-counter.jpgpushup-counterRemember this from the infamous world pushup record video. Im gonna get one2010-08-13T15:58:47+00:00monthlyhttp://crossfitsr.com/2010/08/12/k-i-s-s/http://crossfitsr.files.wordpress.com/2010/08/keep_it_simple.jpgkeep_it_simple2010-08-13T03:50:43+00:00monthlyhttp://crossfitsr.com/2010/08/05/challenge-yourself/http://crossfitsr.files.wordpress.com/2010/08/046.jpg046Mountian view fire practicing synchronized KB snatches for next years firefighter olympics.2010-08-09T14:39:34+00:00monthlyhttp://crossfitsr.com/2010/08/04/whats-your-excuse/http://crossfitsr.files.wordpress.com/2010/08/014.jpg014DO NOT mess with Naomi in her new MMA fight shirt. She may throw a barbell dart at you.....2010-08-09T14:38:03+00:00monthlyhttp://crossfitsr.com/2010/08/02/olympic-total/http://crossfitsr.files.wordpress.com/2010/08/030.jpg030Dont worry if you're doing it wrong. Dre will show you how to do it right.2010-08-09T14:36:52+00:00monthlyhttp://crossfitsr.com/2010/08/01/monday/http://crossfitsr.files.wordpress.com/2010/08/10831_1286525364084_1258671898_854390_7123655_n.jpg10831_1286525364084_1258671898_854390_7123655_nTrue statement2010-08-09T14:35:30+00:00monthlyhttp://crossfitsr.com/2010/08/07/lets-go-paleo/http://crossfitsr.files.wordpress.com/2010/08/paleo_diet_caveman_poster-p228497097265485886t5ta_400.jpgpaleo_diet_caveman_poster-p228497097265485886t5ta_400It really is.2010-08-08T02:09:40+00:00monthlyhttp://crossfitsr.com/2010/08/06/embrace-the-pain-push-the-threshold-feel-the-suck/http://crossfitsr.files.wordpress.com/2010/08/019.jpg019You may have noticed all the road work in the parking lot. It got annoying so we flipped it. 2010-08-07T21:50:13+00:00monthlyhttp://crossfitsr.com/2010/08/03/prs/http://crossfitsr.files.wordpress.com/2010/08/july-pr.jpgjuly prKeep up the PRs2010-08-04T03:44:20+00:00monthlyhttp://crossfitsr.com/2010/07/26/bring-you-liftin-shoes/http://crossfitsr.files.wordpress.com/2010/07/0131.jpg013Dont know whos hand this is but that looks like a rough one2010-08-02T19:03:29+00:00monthlyhttp://crossfitsr.com/2010/07/30/my-grandma-is-cooler-than-yours/http://crossfitsr.files.wordpress.com/2010/07/010.jpg010Pat takes interesting rest breaks2010-08-02T18:57:44+00:00monthlyhttp://crossfitsr.com/2010/07/29/fight-on-friday/http://crossfitsr.files.wordpress.com/2010/07/023.jpg023We playeb barbell darts with the drywall today!!!2010-08-02T18:56:16+00:00monthlyhttp://crossfitsr.com/2010/07/28/are-you-normal-or-awesome/http://crossfitsr.files.wordpress.com/2010/07/snatch_with_very_low_squat_2.jpgSnatch_with_very_low_squat_22010-08-02T18:53:48+00:00monthlyhttp://crossfitsr.com/2010/07/27/turn-back-the-clock/http://crossfitsr.files.wordpress.com/2010/07/003.jpg003Wade sets a PR with a 25lb backsquat2010-08-02T18:51:31+00:00monthlyhttp://crossfitsr.com/2010/07/31/slooooooow-mooooooo/http://crossfitsr.files.wordpress.com/2010/07/0041.jpg004They were just stuck there it was crazy!2010-08-01T00:51:13+00:00monthlyhttp://crossfitsr.com/2010/07/21/badassness/http://crossfitsr.files.wordpress.com/2010/07/014.jpg014Time for burpees again!!!!2010-07-26T16:04:07+00:00monthlyhttp://crossfitsr.com/2010/07/22/want-to-compete/http://crossfitsr.files.wordpress.com/2010/07/002.jpg0024 different phases of the rowing stroke. Which one looks best? Taylor gets style points for the chicken wing method of rowing2010-07-26T16:02:03+00:00monthlyhttp://crossfitsr.com/2010/07/23/what-is-crossfit-oh-so-its-like-circuit-training-and-p90x/http://crossfitsr.files.wordpress.com/2010/07/012.jpg012Mario aka "Pele" aka "Landon" swings the 2 pooder over head with ease2010-07-26T15:59:19+00:00monthlyhttp://crossfitsr.com/2010/07/25/g-i-jane/http://crossfitsr.files.wordpress.com/2010/07/a_gi_jane.jpga_gi_janeDont mess with G.I. Jane2010-07-26T01:46:28+00:00monthlyhttp://crossfitsr.com/2010/07/24/goals/http://crossfitsr.files.wordpress.com/2010/07/0121.jpg012Mario aka "Pele" aka "Landon" took a rare break from watching the world cup and swings the 2 pooder with ease. 2010-07-25T02:09:27+00:00monthlyhttp://crossfitsr.com/2010/07/20/the-fittest-people-around/http://crossfitsr.files.wordpress.com/2010/07/cfg2010-podium.jpgcfg2010-podiumThe fittest men and women on the planet2010-07-22T16:03:23+00:00monthlyhttp://crossfitsr.com/2010/07/19/back-to-business/http://crossfitsr.files.wordpress.com/2010/07/0351.jpg035The word brutal does not do this event justice. 2010-07-21T15:20:57+00:00monthlyhttp://crossfitsr.com/2010/07/18/coming-home/http://crossfitsr.files.wordpress.com/2010/07/pc-5x5.jpgpc 5×52010-07-21T15:19:33+00:00monthlyhttp://crossfitsr.com/2010/07/16/hill-run/http://crossfitsr.files.wordpress.com/2010/07/photo1.jpgphoto2010-07-21T15:17:33+00:00monthlyhttp://crossfitsr.com/2010/07/15/games-here-we-come/http://crossfitsr.files.wordpress.com/2010/07/019.jpg019Mountain View fire with a great strategy 2010-07-21T15:15:38+00:00monthlyhttp://crossfitsr.com/2010/07/14/paleolithic-solution/http://crossfitsr.files.wordpress.com/2010/07/013.jpg013Synchronized KB swings by the Ruiz family. It only took 20 shots to get the picture2010-07-21T15:14:16+00:00monthlyhttp://crossfitsr.com/2010/07/13/great-job-guys/http://crossfitsr.files.wordpress.com/2010/07/033.jpg033Wade takes his turn on the prowler during the tie break throwdown2010-07-21T15:13:02+00:00monthlyhttp://crossfitsr.com/2010/07/12/1-year-anniversary/http://crossfitsr.files.wordpress.com/2010/07/1020337.jpg_1020337Brian kicked some but today at crossfit santa clara during the firefighter olympics!2010-07-21T15:10:36+00:00monthlyhttp://crossfitsr.com/2010/07/11/3094/http://crossfitsr.files.wordpress.com/2010/07/photo.jpgphotoenough gourmet sunday for the week2010-07-21T15:09:17+00:00monthlyhttp://crossfitsr.com/2010/07/17/another-late-one/2010-07-18T01:29:15+00:00monthlyhttp://crossfitsr.com/2010/07/08/crossfit-in-the-news/http://crossfitsr.files.wordpress.com/2010/07/018.jpg018Michelle and Jaymie grab the "cool" spot after a tough WOD2010-07-12T19:00:08+00:00monthlyhttp://crossfitsr.com/2010/07/09/chalk-fight/http://crossfitsr.files.wordpress.com/2010/07/crossfit-346.jpgcrossfit-3462010-07-12T18:58:14+00:00monthlyhttp://crossfitsr.com/2010/07/10/thanks-for-coming/http://crossfitsr.files.wordpress.com/2010/07/035.jpg035BBQ was a great success. Thanks to everyone who came. 2010-07-12T01:32:36+00:00monthlyhttp://crossfitsr.com/2010/07/06/shake-weight-crazy-chair6-pack/http://crossfitsr.files.wordpress.com/2010/07/017.jpg017Camera tricks2010-07-09T16:12:43+00:00monthlyhttp://crossfitsr.com/2010/07/07/the-games-are-coming/http://crossfitsr.files.wordpress.com/2010/07/001.jpg001Speed demon Jerry shows his strong side during Nutts2010-07-09T16:05:12+00:00monthlyhttp://crossfitsr.com/2010/07/04/thats-nutts/http://crossfitsr.files.wordpress.com/2010/07/24032_325897682675_22565487675_3983670_329333_n.jpg24032_325897682675_22565487675_3983670_329333_n2010-07-07T19:48:54+00:00monthlyhttp://crossfitsr.com/2010/07/05/look-ma-no-hands/http://crossfitsr.files.wordpress.com/2010/07/020.jpg020Fran in 4 minutes can reduce anyone to the fetal position. 2010-07-07T19:45:44+00:00monthlyhttp://crossfitsr.com/2010/07/02/are-you-a-sugaraholic/http://crossfitsr.files.wordpress.com/2010/07/047.jpg047Hard work and determination2010-07-07T16:10:20+00:00monthlyhttp://crossfitsr.com/2010/07/01/3024/http://crossfitsr.files.wordpress.com/2010/07/june-pr.jpgjune prJune PRs. Keep it up!2010-07-07T16:08:40+00:00monthlyhttp://crossfitsr.com/2010/06/30/crossfit-mindset/http://crossfitsr.files.wordpress.com/2010/06/cfmindset.jpgcfmindset2010-07-07T16:07:29+00:00monthlyhttp://crossfitsr.com/2010/07/03/happy-4th/http://crossfitsr.files.wordpress.com/2010/07/027.jpg027Naomi Leigh and Bianca show us how to do some kb swings. According to sectional judges Biancas swing isnt straight up enough to count.....2010-07-04T03:29:16+00:00monthlyhttp://crossfitsr.com/2010/06/28/women-should-never-lift-more-then-3-lbs/http://crossfitsr.files.wordpress.com/2010/06/0121.jpg012Gregs feeling good after a battle with Fran2010-07-02T15:42:07+00:00monthlyhttp://crossfitsr.com/2010/06/29/artsy-fartsy/http://crossfitsr.files.wordpress.com/2010/06/018.jpg018My attempt at getting artsy 2010-07-02T03:05:15+00:00monthlyhttp://crossfitsr.com/2010/06/24/dont-be-a-jerk/http://crossfitsr.files.wordpress.com/2010/06/010.jpg010Beth stands up out of some beautiful overhead squats with 100lbs. 2010-06-30T04:20:00+00:00monthlyhttp://crossfitsr.com/2010/06/25/mitochondrai-are-the-powerhouse-of-the-cell/http://crossfitsr.files.wordpress.com/2010/06/0171.jpg017Another satisfied customer2010-06-30T04:18:32+00:00monthlyhttp://crossfitsr.com/2010/06/27/july-10th-4pm/http://crossfitsr.files.wordpress.com/2010/06/olympics7.jpgOlympics7Shane Hamman is a strong man2010-06-30T04:16:21+00:00monthlyhttp://crossfitsr.com/2010/06/26/rest-3/http://crossfitsr.files.wordpress.com/2010/06/evolution.jpgevolutionsad but true2010-06-27T04:17:04+00:00monthlyhttp://crossfitsr.com/2010/06/22/i-train/http://crossfitsr.files.wordpress.com/2010/06/wade.jpgwadeCan you guess who this guy doing hang power snatches with 115 is? His pull is so fast that the camera cant keep up2010-06-25T12:56:33+00:00monthlyhttp://crossfitsr.com/2010/06/23/sit-and-be-fit/http://crossfitsr.files.wordpress.com/2010/06/007.jpg007Fast hands Phil busts out some clapping pushups2010-06-25T12:55:23+00:00monthlyhttp://crossfitsr.com/2010/06/14/let-the-games-begin/http://crossfitsr.files.wordpress.com/2010/06/0301.jpg030Ian and Travis run a controlled study of the no shirt threory. 2 min faster every time. 2010-06-23T15:33:18+00:00monthlyhttp://crossfitsr.com/2010/06/15/elbows-high/http://crossfitsr.files.wordpress.com/2010/06/6a00d8341c738953ef0120a6ec8b57970b-800wi.jpg6a00d8341c738953ef0120a6ec8b57970b-800wifront squat, high bar squat, low bar squat2010-06-23T15:31:18+00:00monthlyhttp://crossfitsr.com/2010/06/13/partner-competition/http://crossfitsr.files.wordpress.com/2010/06/deuces-wild-flyer.jpgDeuces Wild FlyerRepresent us well2010-06-23T15:29:48+00:00monthlyhttp://crossfitsr.com/2010/06/16/what-are-your-doing-today-oh-just-some-arms-and-bench/http://crossfitsr.files.wordpress.com/2010/06/0141.jpg014William and Victoria arguably the best athletes in the gym. Ask them to knock out some pullups next time you see them2010-06-23T15:27:37+00:00monthlyhttp://crossfitsr.com/2010/06/20/fran-awaits/http://crossfitsr.files.wordpress.com/2010/06/crossfit_for_a_good_time_call_fran_21_15_9_tshirt-p23561770248094378333av_400.jpgcrossfit_for_a_good_time_call_fran_21_15_9_tshirt-p23561770248094378333av_400Oh so true2010-06-23T15:26:06+00:00monthlyhttp://crossfitsr.com/2010/06/21/motivate/http://crossfitsr.files.wordpress.com/2010/06/015.jpg015I called it. Still waiting for the good time....2010-06-21T22:33:51+00:00monthlyhttp://crossfitsr.com/2010/06/17/first-pullup/http://crossfitsr.files.wordpress.com/2010/06/017.jpg017Marilyn demonstrates some quality wallball shots2010-06-21T22:55:34+00:00monthlyhttp://crossfitsr.com/2010/06/19/happy-fathers-day/http://crossfitsr.files.wordpress.com/2010/06/002.jpg002Nikki demonstrates some good foam rolling technique after doing Fran for the first time RXd2010-06-20T15:14:22+00:00monthlyhttp://crossfitsr.com/2010/06/18/if-a-robot-can-run-pose-then-we-should-be-able-too/http://crossfitsr.files.wordpress.com/2010/06/0041.jpg004Mario spilled the chalk today and this is what magically appeared. Very strange 2010-06-19T05:55:36+00:00monthlyhttp://crossfitsr.com/2010/06/11/crossfit-for-everyone/http://crossfitsr.files.wordpress.com/2010/06/045.jpg045Raise the bar2010-06-14T19:04:02+00:00monthlyhttp://crossfitsr.com/2010/06/10/train-naked/http://crossfitsr.files.wordpress.com/2010/06/013.jpg013On the way up or way down? Nikki is the only person I know that smiles while lifting heavy things.2010-06-14T03:50:28+00:00monthlyhttp://crossfitsr.com/2010/06/09/grip-and-rip/http://crossfitsr.files.wordpress.com/2010/06/heavy-deadlift.jpgheavy-deadliftBonus prize for anyone that knows who this is. 2010-06-15T01:31:07+00:00monthlyhttp://crossfitsr.com/2010/06/08/love-the-tabata/http://crossfitsr.files.wordpress.com/2010/06/004.jpg004Brian B. takes a breather2010-06-14T03:47:49+00:00monthlyhttp://crossfitsr.com/2010/06/07/paleo-in-a-nutshell/http://crossfitsr.files.wordpress.com/2010/06/014.jpg014Christy D has tickets......to the gun show2010-06-14T03:45:47+00:00monthlyhttp://crossfitsr.com/2010/06/12/hold-your-breath/http://crossfitsr.files.wordpress.com/2010/06/0202.jpg020Can you guess who this belongs too. Heres a hint, he moves so fast hes on FIRE2010-06-13T01:08:53+00:00monthlyhttp://crossfitsr.com/2010/06/06/breezy/http://crossfitsr.files.wordpress.com/2010/06/28721_10150205702575335_504965334_12982145_4050683_n.jpg28721_10150205702575335_504965334_12982145_4050683_nWhen you need a quick booze and protein fix. Thanks Leigh for the find.2010-06-08T23:25:20+00:00monthlyhttp://crossfitsr.com/2010/06/04/the-pizza-pirate/http://crossfitsr.files.wordpress.com/2010/06/020.jpg020Pat works on the booty while doing some overhead squats2010-06-07T15:06:49+00:00monthlyhttp://crossfitsr.com/2010/06/03/second-coolest-pair-of-socks/http://crossfitsr.files.wordpress.com/2010/06/030.jpg030Dres socks are literally bad ass2010-06-07T15:05:26+00:00monthlyhttp://crossfitsr.com/2010/06/02/come-join-the-fun/http://crossfitsr.files.wordpress.com/2010/06/may-pr.jpgmay prMay PRs. Keep up the good work guys2010-06-07T15:03:59+00:00monthlyhttp://crossfitsr.com/2010/06/01/paleo-approved/http://crossfitsr.files.wordpress.com/2010/06/012.jpg012Row row row your boat....2010-06-07T15:02:42+00:00monthlyhttp://crossfitsr.com/2010/05/31/bring-on-the-muscle-ups/http://crossfitsr.files.wordpress.com/2010/05/015.jpg015Just hangin out2010-06-07T15:00:55+00:00monthlyhttp://crossfitsr.com/2010/06/05/crossfit-works/http://crossfitsr.files.wordpress.com/2010/06/011.jpg011The look of intensity2010-06-06T00:32:45+00:00monthlyhttp://crossfitsr.com/2010/05/30/badger/http://crossfitsr.files.wordpress.com/2010/05/icelandperthusdrainiergoldentampa100530.jpgIcelandPerthUSDRainierGoldenTampa100530Can you spot the familiar face?2010-06-01T18:48:26+00:00monthlyhttp://crossfitsr.com/2010/05/28/as-seen-on-tv/http://crossfitsr.files.wordpress.com/2010/05/010.jpg010AJ in the classic crossfit recovery position2010-05-31T15:56:49+00:00monthlyhttp://crossfitsr.com/2010/05/27/heel-strike/http://crossfitsr.files.wordpress.com/2010/05/0022.jpg002Naomi chases down Wade T. but falls out of POSE with an awesome heel strike. 2010-05-31T15:55:31+00:00monthlyhttp://crossfitsr.com/2010/05/26/rings-are-artistic/http://crossfitsr.files.wordpress.com/2010/05/017.jpg017Taking pictures through rings seems like the cool thing to do these days, so i thought we should join the party2010-05-31T15:54:05+00:00monthlyhttp://crossfitsr.com/2010/05/29/memorial-day/http://crossfitsr.files.wordpress.com/2010/05/0023.jpg002Saturday morning fun2010-05-30T01:09:20+00:00monthlyhttp://crossfitsr.com/2010/05/25/dont-drink-that/http://crossfitsr.files.wordpress.com/2010/05/carol.jpgcarolCarola and Phil lunge so fast that the camera can barely capture them. 2010-05-28T16:18:24+00:00monthlyhttp://crossfitsr.com/2010/05/24/its-a-good-day-to-pr/http://crossfitsr.files.wordpress.com/2010/05/0091.jpg009Travis, Dre, Taylor, and Amy represent Crossfit SR to the fullest! They even wore matching outfits2010-05-28T16:17:16+00:00monthlyhttp://crossfitsr.com/2010/05/23/lazy-leigh/http://crossfitsr.files.wordpress.com/2010/05/dusty_carpentry_004.jpgDusty_carpentry_004Built cuppies for time2010-05-28T16:15:53+00:00monthlyhttp://crossfitsr.com/2010/05/21/worlds-greatest/http://crossfitsr.files.wordpress.com/2010/05/0011.jpg0015:30 class lunges it out2010-05-24T18:45:04+00:00monthlyhttp://crossfitsr.com/2010/05/20/therapy-man/http://crossfitsr.files.wordpress.com/2010/05/009.jpg009Carol and Wade make a sweat angel with Carols creation. "Therapy Man"2010-05-24T18:44:03+00:00monthlyhttp://crossfitsr.com/2010/05/22/2749/http://crossfitsr.files.wordpress.com/2010/05/005.jpg005The winning strategy2010-05-23T01:54:38+00:00monthlyhttp://crossfitsr.com/2010/05/18/double-trouble/http://crossfitsr.files.wordpress.com/2010/05/0021.jpg002The look of joy!2010-05-20T20:28:15+00:00monthlyhttp://crossfitsr.com/2010/05/19/crossfit-san-ramon-paleo-potluck/http://crossfitsr.files.wordpress.com/2010/05/018.jpg018Amy and Phil get it done during some rope climbs2010-05-21T01:06:34+00:00monthlyhttp://crossfitsr.com/2010/05/17/flea/http://crossfitsr.files.wordpress.com/2010/05/019.jpg019The creater of this workout likes to get down with get ups2010-05-20T05:20:28+00:00monthlyhttp://crossfitsr.com/2010/05/16/but-i-like/http://crossfitsr.files.wordpress.com/2010/05/092308_1749_whygpp1_1.jpg092308_1749_WhyGPP1_1You may have a better appreciation for this after Fridays WOD2010-05-18T18:53:02+00:00monthlyhttp://crossfitsr.com/2010/05/13/get-primal/http://crossfitsr.files.wordpress.com/2010/05/get-primal.jpgget primalWade T., maker of the sweet new t-shirts, sports another awesome shirt. After a million shots, this is the best on I got2010-05-18T04:34:30+00:00monthlyhttp://crossfitsr.com/2010/05/11/dont-let-the-fuzz-get-you/http://crossfitsr.files.wordpress.com/2010/05/csgirl.jpgCSgirl2010-05-18T04:31:28+00:00monthlyhttp://crossfitsr.com/2010/05/10/hey-ladies/http://crossfitsr.files.wordpress.com/2010/05/002.jpg002All ladies rockin the 5:30 am class. Shana too but she decided to face the opposite direction of everyone else 2010-05-18T04:30:10+00:00monthlyhttp://crossfitsr.com/2010/05/09/kale-chips-are-good/http://crossfitsr.files.wordpress.com/2010/05/tonyb_homedepotcenterlosangelestennisstadium__article.jpgtonyb_HomeDepotCenterLosAngelesTennisStadium__articlehome depot center. Home of the 2010 crossfit games2010-05-18T04:28:58+00:00monthlyhttp://crossfitsr.com/2010/05/15/gourmet-sunday/http://crossfitsr.files.wordpress.com/2010/05/crossfitgames09521.jpgCrossFitGames095212010-05-16T02:50:06+00:00monthlyhttp://crossfitsr.com/2010/05/14/dont-mess-with-crossfit-chicks/http://crossfitsr.files.wordpress.com/2010/05/001.jpg001Eric pulls 405 for a big PR and also Prs on the 500m row. Good job Eric2010-05-15T01:35:14+00:00monthlyhttp://crossfitsr.com/2010/05/12/squirrel-meat-makes-you-powerful/http://crossfitsr.files.wordpress.com/2010/05/035.jpg035Flexing while doing box jumps is harder then AJ makes it look. 2010-05-13T03:44:04+00:00monthlyhttp://crossfitsr.com/2010/05/03/what-part-of-the-cow-is-that/http://crossfitsr.files.wordpress.com/2010/05/007.jpg007Dre and Leigh like to plan their outfits while doing 150 GHD situps2010-05-12T03:51:28+00:00monthlyhttp://crossfitsr.com/2010/05/02/murph/http://crossfitsr.files.wordpress.com/2010/05/img00033-20100423-0519.jpgIMG00033-20100423-0519Goodbye old palce :(2010-05-12T03:49:41+00:00monthlyhttp://crossfitsr.com/2010/05/04/i-want-to-do-that/http://crossfitsr.files.wordpress.com/2010/05/enhanced-buzz-17037-1271869387-2.jpgenhanced-buzz-17037-1271869387-2I like it2010-05-12T03:48:04+00:00monthlyhttp://crossfitsr.com/2010/05/05/our-some-sugar-on-me/http://crossfitsr.files.wordpress.com/2010/05/003.jpg003April prs. not all were recorded due to move2010-05-12T03:46:37+00:00monthlyhttp://crossfitsr.com/2010/05/06/sorry/http://crossfitsr.files.wordpress.com/2010/05/26744_392052598328_309626238328_3490722_7540889_n.jpg26744_392052598328_309626238328_3490722_7540889_nDiablo Crossfit vs. crossfit San Ramon on the chipper2010-05-12T03:45:39+00:00monthlyhttp://crossfitsr.com/2010/05/07/suck-list/http://crossfitsr.files.wordpress.com/2010/05/0071.jpg007Phil "im the man" Fisher kills the front squat wallball WOD rxd2010-05-12T03:44:24+00:00monthlyhttp://crossfitsr.com/2010/05/08/happy-mothers-day/http://crossfitsr.files.wordpress.com/2010/05/mom.jpgmomHappy mothers day mom!2010-05-09T01:29:26+00:00monthlyhttp://crossfitsr.com/2010/04/30/mmmmmmmmmmmmmm-beef/http://crossfitsr.files.wordpress.com/2010/04/078.jpg078Expect to see this next time you are in2010-05-04T03:56:34+00:00monthlyhttp://crossfitsr.com/2010/04/29/work-fast-die-last/http://crossfitsr.files.wordpress.com/2010/04/28385_417879606718_726796718_5267709_263965_n.jpg28385_417879606718_726796718_5267709_263965_nWade T is making some sweet new t-shirts for the gym. If you want one let me know and ill pass the message along, or just talk to Wade.2010-05-04T03:50:42+00:00monthlyhttp://crossfitsr.com/2010/04/28/happy-birthday-liesbet/http://crossfitsr.files.wordpress.com/2010/04/063.jpg0632010-05-04T03:49:33+00:00monthlyhttp://crossfitsr.com/2010/05/01/deliciousness/http://crossfitsr.files.wordpress.com/2010/05/004.jpg004Wheres the beef?2010-05-02T23:46:43+00:00monthlyhttp://crossfitsr.com/2010/04/26/2565/http://crossfitsr.files.wordpress.com/2010/04/0412.jpg041Only a goodlooking Wade can smile during 100 pullups in a row2010-04-28T14:57:16+00:00monthlyhttp://crossfitsr.com/2010/04/25/death-by-barbell/http://crossfitsr.files.wordpress.com/2010/04/img00042-20100423-0553.jpgIMG00042-20100423-0553First class in the new gym. It pays to come to the 5:30 class2010-04-28T14:55:47+00:00monthlyhttp://crossfitsr.com/2010/04/23/we-getting-close/http://crossfitsr.files.wordpress.com/2010/04/15-hrs.jpg15 hrs15 hrs later. This one is not deveving2010-04-28T14:54:00+00:00monthlyhttp://crossfitsr.com/2010/04/20/moving/http://crossfitsr.files.wordpress.com/2010/04/platform.jpgplatformSneak peek at the new place. Thats right lifting platforms. 2010-04-28T14:52:11+00:00monthlyhttp://crossfitsr.com/2010/04/19/new-place/http://crossfitsr.files.wordpress.com/2010/04/24414_378838656769_582401769_4243377_7882035_n.jpg24414_378838656769_582401769_4243377_7882035_nLeigh Travis and Bianca show off their cool signs at sectionals2010-04-28T14:50:29+00:00monthlyhttp://crossfitsr.com/2010/04/18/new-girls-on-the-block/http://crossfitsr.files.wordpress.com/2010/04/129143969387326317.jpg129143969387326317Dont worry it has added calcium. Wait a minute....2010-04-28T14:49:06+00:00monthlyhttp://crossfitsr.com/2010/04/27/5-lbs-of-cheese/http://crossfitsr.files.wordpress.com/2010/04/modernman.jpgmodernmanI would say thats accurate2010-04-28T03:08:07+00:00monthlyhttp://crossfitsr.com/2010/04/24/rest-2/http://crossfitsr.files.wordpress.com/2010/04/24923_396790353328_309626238328_3598325_7311505_n.jpg24923_396790353328_309626238328_3598325_7311505_nGood job sis. Dont know what to say about the pad on the bar though....2010-04-25T04:50:29+00:00monthlyhttp://crossfitsr.com/2010/04/22/functional-kind-of/http://crossfitsr.files.wordpress.com/2010/04/photo1.jpgphotoThis is what we will be working out in tomorrow. 2010-04-23T04:35:58+00:00monthlyhttp://crossfitsr.com/2010/04/21/progress/http://crossfitsr.files.wordpress.com/2010/04/041.jpg041Only "good looking" Wade can smile in the midst of 100 pullups2010-04-23T02:50:47+00:00monthlyhttp://crossfitsr.com/2010/04/15/is-crossfit-hardcore/http://crossfitsr.files.wordpress.com/2010/04/014.jpg014AJ and Pete attack some pullups and knees to elbows last Saturday morning. 2010-04-18T04:17:57+00:00monthlyhttp://crossfitsr.com/2010/04/17/rest-up-2/http://crossfitsr.files.wordpress.com/2010/04/038.jpg038Newcomer Beth takes on some power snatches during Karabel2010-04-18T03:54:36+00:00monthlyhttp://crossfitsr.com/2010/04/16/friends-and-family/http://crossfitsr.files.wordpress.com/2010/04/012.jpg012Roy takes the eat meat and lift heavy stuff concept literaly 2010-04-17T03:08:45+00:00monthlyhttp://crossfitsr.com/2010/04/14/eat-some-good-fruits-and-veggies/http://crossfitsr.files.wordpress.com/2010/04/039.jpg039Phil is truly a unique individual2010-04-16T15:50:18+00:00monthlyhttp://crossfitsr.com/2010/04/13/kneepads/http://crossfitsr.files.wordpress.com/2010/04/004.jpg004I try to get a good mix of you guys on the website. I know Wade makes it up a lot, but when you do things like wear kneepads for walking lunges it has to be shared with the world. 2010-04-16T15:44:15+00:00monthlyhttp://crossfitsr.com/2010/04/12/karabel/http://crossfitsr.files.wordpress.com/2010/04/paleo-tacos.jpgPALEO TACOS2010-04-16T15:42:30+00:00monthlyhttp://crossfitsr.com/2010/04/11/you-dont-know-squat/http://crossfitsr.files.wordpress.com/2010/04/burgers.jpgburgersAnother delicious gourmet weekend dinner. 2010-04-16T15:40:59+00:00monthlyhttp://crossfitsr.com/2010/04/09/scrubs-is-a-good-show/http://crossfitsr.files.wordpress.com/2010/04/001.jpg001Saturday fun at crossfit SR, lifting heavy things. All thats missing is the meat.....2010-04-16T15:39:46+00:00monthlyhttp://crossfitsr.com/2010/04/10/tombstone-is-right/http://crossfitsr.files.wordpress.com/2010/04/tombstone.jpgtombstoneNothing needs to be said about this picture2010-04-11T22:35:16+00:00monthlyhttp://crossfitsr.com/2010/04/08/eat-meat-lift-heavy-stuff-repeat/http://crossfitsr.files.wordpress.com/2010/04/069.jpg069We all have tried, you can move the KB with your mind. Maybe Scotts aikido skills double as Jedi skills.2010-04-10T19:38:29+00:00monthlyhttp://crossfitsr.com/2010/04/07/hip-adductionincreased-work-capacity/http://crossfitsr.files.wordpress.com/2010/04/25341_108623155837922_100000707149336_103370_962272_n.jpg25341_108623155837922_100000707149336_103370_962272_nThe secret to getting really good at crossfit, the hip adduction machine. The only thing missing is the newspaper and powerbar mid set2010-04-10T19:37:25+00:00monthlyhttp://crossfitsr.com/2010/04/06/thats-filthy/http://crossfitsr.files.wordpress.com/2010/04/chrisw_img_3331.jpgchrisw_IMG_3331Travis made it to the main crossfit games website. Far left2010-04-14T04:20:13+00:00monthlyhttp://crossfitsr.com/2010/04/05/get-off-your-butts/http://crossfitsr.files.wordpress.com/2010/04/001_2.jpg001_(2)Naomi goes "balls out" and sets PRs across the board during the crossfit total. Almost 100lbs higher then last time!2010-04-10T19:35:04+00:00monthlyhttp://crossfitsr.com/2010/04/04/ummmmmmmm-seriously/http://crossfitsr.files.wordpress.com/2010/04/26744_392052298328_309626238328_3490667_6136939_n.jpg26744_392052298328_309626238328_3490667_6136939_n2010-04-10T19:34:05+00:00monthlyhttp://crossfitsr.com/2010/04/01/insert-clever-title-here/http://crossfitsr.files.wordpress.com/2010/04/sr-crew.jpgsr crewPart of the crossfit SR crew to come out and support out athletes. 2010-04-06T23:16:22+00:00monthlyhttp://crossfitsr.com/2010/04/02/sick/http://crossfitsr.files.wordpress.com/2010/04/march-pr.jpgmarch prMarch pr board. Its the biggest one to date! Keep up the great work guys!2010-04-06T23:14:55+00:00monthlyhttp://crossfitsr.com/2010/04/03/what-the-beef/http://crossfitsr.files.wordpress.com/2010/04/26744_391979893328_309626238328_3489352_5206628_n.jpg26744_391979893328_309626238328_3489352_5206628_nBack angle and hook grip are 2 keys in olympic lifting. 2010-04-04T01:40:29+00:00monthlyhttp://crossfitsr.com/2010/03/30/lift-heavy-stuff/http://crossfitsr.files.wordpress.com/2010/03/bianca.jpgbiancaBianca rocks it during WOD B at the sectionals.2010-04-02T18:44:02+00:00monthlyhttp://crossfitsr.com/2010/03/31/is-that-guy-running-without-shoes/http://crossfitsr.files.wordpress.com/2010/03/travis-row.jpgtravis rowTravis finishes up the row during the chipper. 2010-06-19T14:36:23+00:00monthlyhttp://crossfitsr.com/2010/03/29/chippidydoda/http://crossfitsr.files.wordpress.com/2010/03/26744_391979728328_309626238328_3489331_2139911_n.jpg26744_391979728328_309626238328_3489331_2139911_nLeigh with a great effort during the overhead squat WOD at the NorCal sectionals this weekend2010-04-02T18:41:25+00:00monthlyhttp://crossfitsr.com/2010/03/28/great-weekend/http://crossfitsr.files.wordpress.com/2010/03/plate1.jpgplate1Best liscence plate ever!2010-04-02T18:40:21+00:00monthlyhttp://crossfitsr.com/2010/03/27/day-two/http://crossfitsr.files.wordpress.com/2010/03/chrisw_pull_up_structure_article.jpgchrisw_pull_up_structure_articlePullups structure for workout B with an awesome view for spectators.........2010-03-28T21:14:15+00:00monthlyhttp://crossfitsr.com/2010/03/26/here-we-go/http://crossfitsr.files.wordpress.com/2010/03/6a00d8341bf90553ef0133ec3a41c9970b-800wi.jpg6a00d8341bf90553ef0133ec3a41c9970b-800wiThis is where all the cool kids will be this weekend. You want to be cool dont you?2010-03-27T00:54:31+00:00monthlyhttp://crossfitsr.com/2010/03/24/no-class-saturday/http://crossfitsr.files.wordpress.com/2010/03/052.jpg052Leigh ramps up for the sectionals with a little Saturday O-lifting2010-03-26T16:04:32+00:00monthlyhttp://crossfitsr.com/2010/03/25/the-world-wide-leader-in-paleo/http://crossfitsr.files.wordpress.com/2010/03/knees-to-elbows-th.jpgknees-to-elbows-th2010-03-27T02:25:05+00:00monthlyhttp://crossfitsr.com/2010/03/21/2-for-1/http://crossfitsr.files.wordpress.com/2010/03/banned-again.jpgbanned-againThis reminds me of another place I know.......2010-03-25T20:21:52+00:00monthlyhttp://crossfitsr.com/2010/03/22/paleo-pizza/http://crossfitsr.files.wordpress.com/2010/03/paleo-pizza1.jpgpaleo pizzaPaleo PIzza is yummy, but be sure to have a fork handy. 2010-03-25T20:20:15+00:00monthlyhttp://crossfitsr.com/2010/03/23/move-your-boogy-body/http://crossfitsr.files.wordpress.com/2010/03/051.jpg051I lift heavy weights2010-03-25T20:19:06+00:00monthlyhttp://crossfitsr.com/2010/03/15/what-are-on-his-feet/http://crossfitsr.files.wordpress.com/2010/03/003_2.jpg003_(2)Greg pulls 365 during the CF total today. PR by 40 lbs!2010-03-22T20:16:52+00:00monthlyhttp://crossfitsr.com/2010/03/16/there-always-after-me-lucky-charms/http://crossfitsr.files.wordpress.com/2010/03/018.jpg018Were getting quite the collection of water bottles. If any of these look familiar get it next tim eyour in. 2010-03-22T20:15:23+00:00monthlyhttp://crossfitsr.com/2010/03/17/norcal-wods-announced/http://crossfitsr.files.wordpress.com/2010/03/008.jpg008Thanks Wade for demonstrating the most uncomfortable way to carry sand bags.2010-03-22T20:13:14+00:00monthlyhttp://crossfitsr.com/2010/03/20/rest/http://crossfitsr.files.wordpress.com/2010/03/027.jpg027Amy shows good shoulder flexibility in the racked position during heavy front squats2010-03-21T00:20:15+00:00monthlyhttp://crossfitsr.com/2010/03/19/parkour-parkour/http://crossfitsr.files.wordpress.com/2010/03/004-2.jpg004 (2)Mary or "MP" is the first person to graduate over from the XL bootcamp. Here she puts 68lbs over her head during the CF total. Good job MP welcome aboard!2010-03-25T16:52:41+00:00monthlyhttp://crossfitsr.com/2010/03/18/mmmm-fat/http://crossfitsr.files.wordpress.com/2010/03/travis.jpgtravisTravis shows off his new St. Patricks day hair color.2010-03-20T21:09:37+00:00monthlyhttp://crossfitsr.com/2010/03/14/total/http://crossfitsr.files.wordpress.com/2010/03/photo.jpgphotoProof that crossfit makes you stronger. You break knives while cutting broccoli2010-03-17T04:05:37+00:00monthlyhttp://crossfitsr.com/2010/03/13/rest-up/http://crossfitsr.files.wordpress.com/2010/03/0021.jpg0025:30 am class loving "death by 10 meters"2010-03-15T02:07:39+00:00monthlyhttp://crossfitsr.com/2010/03/11/get-pumped/http://crossfitsr.files.wordpress.com/2010/03/012.jpg012Trudy pushes it through some overhead walking lunges2010-03-13T20:11:58+00:00monthlyhttp://crossfitsr.com/2010/03/10/thursday-31110/http://crossfitsr.files.wordpress.com/2010/03/13327_759207350276_5521997_42854664_6584948_n.jpg13327_759207350276_5521997_42854664_6584948_n2 words: bad ass2010-03-13T20:10:04+00:00monthlyhttp://crossfitsr.com/2010/03/12/workin-for-the-weekend/http://crossfitsr.files.wordpress.com/2010/03/0131.jpg013"Watchout for the guns....they'll getcha." -Ron Burgundy2010-03-15T02:28:04+00:00monthlyhttp://crossfitsr.com/2010/03/09/wednesday-31010/http://crossfitsr.files.wordpress.com/2010/03/016.jpg016One of our newest members Sarah recovers after yesterdays rough workout2010-03-11T19:44:13+00:00monthlyhttp://crossfitsr.com/2010/03/08/tuesday-3910/http://crossfitsr.files.wordpress.com/2010/03/dsc_0028.jpgDSC_0028Made these last night, they were delicious and easy to make. 2010-03-10T15:43:22+00:00monthlyhttp://crossfitsr.com/2010/03/07/monday-3810/http://crossfitsr.files.wordpress.com/2010/03/12399_110394702304730_100000026013118_278298_496386_n.jpg12399_110394702304730_100000026013118_278298_496386_nTaylor finishing up the deadlifts before a 6.2k run2010-03-11T00:54:11+00:00monthlyhttp://crossfitsr.com/2010/03/05/saturday-3610/http://crossfitsr.files.wordpress.com/2010/03/017.jpg017Kim and Naomi take on Cindy 2010-03-10T15:39:44+00:00monthlyhttp://crossfitsr.com/2010/03/06/sunday-3710/http://crossfitsr.files.wordpress.com/2010/03/042.jpg042As usual Nikki follows the standards and gets full hip extension on her air squats during Cindy2010-03-07T09:42:38+00:00monthlyhttp://crossfitsr.com/2010/03/04/friday-3510/http://crossfitsr.files.wordpress.com/2010/03/004.jpg004Kelly is one nasty girl2010-03-06T16:10:19+00:00monthlyhttp://crossfitsr.com/2010/03/03/thursday-3310/http://crossfitsr.files.wordpress.com/2010/03/014.jpg014Travis oversees some quality wallballs2010-03-06T16:08:47+00:00monthlyhttp://crossfitsr.com/2010/03/01/tuesday-3210/http://crossfitsr.files.wordpress.com/2010/03/002.jpg002Brian is really good at L-sits, it was like 5 min straight. He's modest so he wanted me to photoshop it so it looked like hes sitting on plates 2010-03-03T20:38:29+00:00monthlyhttp://crossfitsr.com/2010/02/28/monday-3110/http://crossfitsr.files.wordpress.com/2010/02/feb-prs.jpgfeb prsPRs from Feb. Keep up the good work guys2010-03-03T15:43:55+00:00monthlyhttp://crossfitsr.com/2010/03/02/wednesday-3310/http://crossfitsr.files.wordpress.com/2010/03/041.jpg041Shelli is hands down the best at reverse wallballs in the gym 2010-03-03T04:49:48+00:00monthlyhttp://crossfitsr.com/2010/02/25/friday-22610/http://crossfitsr.files.wordpress.com/2010/02/003.jpg003Wade puts a bar with 45s on it over his head for the first time in his life, with ease. Good job Wade2010-02-28T03:13:03+00:00monthlyhttp://crossfitsr.com/2010/02/26/saturday-22610/http://crossfitsr.files.wordpress.com/2010/02/0023.jpg002Taylor feeling the pain doing some pullups with an added 55lbs. Marilyn is unimpressed2010-02-28T03:08:31+00:00monthlyhttp://crossfitsr.com/2010/02/24/thursday-22510/http://crossfitsr.files.wordpress.com/2010/02/028.jpg028Wallball madness2010-02-28T03:05:16+00:00monthlyhttp://crossfitsr.com/2010/02/27/sunday-22810/http://crossfitsr.files.wordpress.com/2010/02/039.jpg039The aftermath2010-02-28T02:51:21+00:00monthlyhttp://crossfitsr.com/2010/02/23/wednesday-22410/http://crossfitsr.files.wordpress.com/2010/02/noe-wall-ball.jpgnoe-wall-ball2010-02-25T20:15:01+00:00monthlyhttp://crossfitsr.com/2010/02/22/tuesday-22310/http://crossfitsr.files.wordpress.com/2010/02/dt.jpgdt2010-02-24T23:13:29+00:00monthlyhttp://crossfitsr.com/2010/02/21/monday-22210/http://crossfitsr.files.wordpress.com/2010/02/games2010_nswact_day1post.jpgGames2010_NSWACT_Day1post2010-02-24T04:47:39+00:00monthlyhttp://crossfitsr.com/2010/02/19/saturday-22010/http://crossfitsr.files.wordpress.com/2010/02/071210_pisarenko.jpg071210_pisarenkoHint hint2010-02-21T05:22:06+00:00monthlyhttp://crossfitsr.com/2010/02/18/friday-21910/http://crossfitsr.files.wordpress.com/2010/02/0103.jpg010Lincoln loving the squat cleans2010-02-21T05:21:09+00:00monthlyhttp://crossfitsr.com/2010/02/17/thursday-21810/http://crossfitsr.files.wordpress.com/2010/02/mtbakercfsign_b.jpgmtbakercfsign_b2010-02-21T05:19:52+00:00monthlyhttp://crossfitsr.com/2010/02/20/sunday-22110/http://crossfitsr.files.wordpress.com/2010/02/002784e4.jpg002784e4Hunter gatherer to the extreme2010-02-21T02:33:06+00:00monthlyhttp://crossfitsr.com/2010/02/16/wednesday-21710/http://crossfitsr.files.wordpress.com/2010/02/017.jpg017Lincoln and Brian rackin up the calories during fight gone bad.2010-02-19T00:38:18+00:00monthlyhttp://crossfitsr.com/2010/02/15/tuesday-21610/http://crossfitsr.files.wordpress.com/2010/02/32393.jpg32393Is this what your personal trainer looks like?2010-02-17T16:55:04+00:00monthlyhttp://crossfitsr.com/2010/02/14/monday-21510/http://crossfitsr.files.wordpress.com/2010/02/squash.jpgsquashPaleo spaghetti? It may look like pasta but its spaghetti squash and it was delicious!2010-02-17T16:47:13+00:00monthlyhttp://crossfitsr.com/2010/02/11/friday-21210/http://crossfitsr.files.wordpress.com/2010/02/fatheaddvdcover.jpgFatHeadDVDCoverWatch this movie its good. 2010-02-15T05:33:18+00:00monthlyhttp://crossfitsr.com/2010/02/12/saturday-21310/http://crossfitsr.files.wordpress.com/2010/02/dusty25.jpgDusty25Sorry my big head is cutting you out Carol. Thank you for all coming, it was fun. 2010-02-15T05:32:09+00:00monthlyhttp://crossfitsr.com/2010/02/13/sunday-21410/http://crossfitsr.files.wordpress.com/2010/02/053.jpg053The three remaining survivors of the burpee challenge. 2010-02-15T15:46:33+00:00monthlyhttp://crossfitsr.com/2010/02/10/thursday-21110/http://crossfitsr.files.wordpress.com/2010/02/0041.jpg004Nikki demonstrates good technique on the push jerk with full lock out over head. 2010-02-12T18:43:34+00:00monthlyhttp://crossfitsr.com/2010/02/09/wednesday-21010/http://crossfitsr.files.wordpress.com/2010/02/0022.jpg002Its my birthday so I get the picture of the day. 2010-02-12T16:40:07+00:00monthlyhttp://crossfitsr.com/2010/02/08/tuesday-2910/http://crossfitsr.files.wordpress.com/2010/02/0102.jpg010Wade with a classic mid fight gone bad face. 2010-02-12T19:10:17+00:00monthlyhttp://crossfitsr.com/2010/02/07/monday-2810/http://crossfitsr.files.wordpress.com/2010/02/100_0596.jpg100_0596The perfect meal after 3 hours of lifting heavy stuff. BBQ steak and asparagus from the farmers market covered in mushrooms cooked in olive oil. Very "gormet" as I like to call it2010-02-09T14:28:05+00:00monthlyhttp://crossfitsr.com/2010/02/05/saturday-2610/http://crossfitsr.files.wordpress.com/2010/02/0021.jpg002The face of determination as Wate tries too pull Roy during warm ups. The key phrase being "tries too"2010-02-07T04:39:22+00:00monthlyhttp://crossfitsr.com/2010/02/04/friday-2510/http://crossfitsr.files.wordpress.com/2010/02/0101.jpg010Carol aka "carol the cleaner" aka "the rowing queen" demonstrates a good catch position on the Concept 2. She is the rowing queen for a reason. 2010-02-07T04:34:31+00:00monthlyhttp://crossfitsr.com/2010/02/06/sunday-2710/http://crossfitsr.files.wordpress.com/2010/02/1_-another-good-finished.jpg1_-another-good-finishedA cheat day on the super bowl is ok, but if your party has something like this try to keep it to a minimum. 2010-02-06T23:11:54+00:00monthlyhttp://crossfitsr.com/2010/02/03/thursday-2410/http://crossfitsr.files.wordpress.com/2010/02/010.jpg010Shana eyes the course before starting of on 50ft of overhead lunges2010-02-05T15:51:59+00:00monthlyhttp://crossfitsr.com/2010/02/02/wednesday-2310/http://crossfitsr.files.wordpress.com/2010/02/wall-ball-annie.jpgwall-ball-annie2010-02-04T16:16:47+00:00monthlyhttp://crossfitsr.com/2010/02/01/tuesday-2210/http://crossfitsr.files.wordpress.com/2010/02/photo.jpgphotoPr's for January. Lets keep it going strong for February. 2010-02-04T04:37:55+00:00monthlyhttp://crossfitsr.com/2010/01/31/monday-2110/http://crossfitsr.files.wordpress.com/2010/01/brown_bear_rearing.jpgBrown_bear_rearing2010-02-04T04:36:08+00:00monthlyhttp://crossfitsr.com/2010/01/28/friday-12910/http://crossfitsr.files.wordpress.com/2010/01/001.jpg001More hanging out at the gym2010-02-01T01:34:41+00:00monthlyhttp://crossfitsr.com/2010/01/29/saturday-13010/http://crossfitsr.files.wordpress.com/2010/01/004.jpg004The calm before the storm. Roy prepares to tackle Elizabeth!2010-02-01T01:33:23+00:00monthlyhttp://crossfitsr.com/2010/01/30/sunday-13110/http://crossfitsr.files.wordpress.com/2010/01/015.jpg015Shana gets her first hand tear after completing the beast of a workout that is "Eva"2010-01-31T00:53:03+00:00monthlyhttp://crossfitsr.com/2010/01/27/thursday-12810/http://crossfitsr.files.wordpress.com/2010/01/0051.jpg005This is what happens when you go trail running with Taylor, you get your butt kicked and you fall in the mud. 2010-01-29T15:05:30+00:00monthlyhttp://crossfitsr.com/2010/01/26/wednesday-12710/http://crossfitsr.files.wordpress.com/2010/01/020.jpg0202 of the 6 remaining burpee challenge survivors. Those who do burpees together survive together2010-01-28T22:33:35+00:00monthlyhttp://crossfitsr.com/2010/01/25/tuesday-12610/http://crossfitsr.files.wordpress.com/2010/01/003.jpg003Taylor and Mario like to hang out together during warmups2010-01-27T16:09:56+00:00monthlyhttp://crossfitsr.com/2010/01/24/monday-12510/http://crossfitsr.files.wordpress.com/2010/01/029.jpg029Work on the stuff you suck at and hate!2010-01-27T16:09:00+00:00monthlyhttp://crossfitsr.com/2010/01/22/saturday-12310/http://crossfitsr.files.wordpress.com/2010/01/019.jpg019Nikki getting after it on the sumo highpulls. Shes got some work to do if she wants to catch up with her brother. 2010-01-24T02:23:52+00:00monthlyhttp://crossfitsr.com/2010/01/21/friday-12210/http://crossfitsr.files.wordpress.com/2010/01/008.jpg008Wade nails the 10 foot target while doing wall ball shots2010-01-24T02:22:58+00:00monthlyhttp://crossfitsr.com/2010/01/20/thursday-12110/http://crossfitsr.files.wordpress.com/2010/01/002.jpg002Shedding your top layer of clothing takes at least a min off your time. Its scientific fact2010-01-24T02:19:06+00:00monthlyhttp://crossfitsr.com/2010/01/23/sunday-12410/http://crossfitsr.files.wordpress.com/2010/01/026.jpg026Ian shows some determination on the GHD earning him second place on the leader board for Michael2010-01-24T00:32:39+00:00monthlyhttp://crossfitsr.com/2010/01/19/wednesday-12010/http://crossfitsr.files.wordpress.com/2010/01/005.jpg005Ladies from the 9:30 class showing the boys how its done. 2010-01-22T05:41:30+00:00monthlyhttp://crossfitsr.com/2010/01/17/monday-11810/http://crossfitsr.files.wordpress.com/2010/01/6a00e54fd64bd788340120a640f844970c-500wi.jpg6a00e54fd64bd788340120a640f844970c-500wi2010-01-20T15:55:36+00:00monthlyhttp://crossfitsr.com/2010/01/18/tuesday-11910/http://crossfitsr.files.wordpress.com/2010/01/023.jpg023Lunch of champions2010-01-20T15:49:50+00:00monthlyhttp://crossfitsr.com/2010/01/14/friday-11510/http://crossfitsr.files.wordpress.com/2010/01/031.jpg0312010-01-18T16:28:26+00:00monthlyhttp://crossfitsr.com/2010/01/15/saturday-11610/http://crossfitsr.files.wordpress.com/2010/01/037.jpg037Michaela and NIkki get some R&R after a tough WOD2010-01-18T16:24:30+00:00monthlyhttp://crossfitsr.com/2010/01/16/sunday-11710/2010-01-16T23:53:24+00:00monthlyhttp://crossfitsr.com/2010/01/13/thursday-11410/http://crossfitsr.files.wordpress.com/2010/01/burpee.jpgburpee2010-01-15T22:27:21+00:00monthlyhttp://crossfitsr.com/2010/01/12/wednesday-11309/http://crossfitsr.files.wordpress.com/2010/01/olympicteamtrials.jpgolympicteamtrials2010-01-14T22:00:00+00:00monthlyhttp://crossfitsr.com/2010/01/11/tuesday-11210/http://crossfitsr.files.wordpress.com/2010/01/032.jpg032another successful workout!2010-01-14T21:57:47+00:00monthlyhttp://crossfitsr.com/2010/01/10/monday-11110/http://crossfitsr.files.wordpress.com/2010/01/crossfit_motivational_poster1.jpgcrossfit_motivational_poster(1)2010-01-13T04:14:04+00:00monthlyhttp://crossfitsr.com/2010/01/06/thursday-1709/http://crossfitsr.files.wordpress.com/2010/01/games08tinchersquatclean_th.jpgGames08TincherSquatClean_th2010-01-11T17:10:37+00:00monthlyhttp://crossfitsr.com/2010/01/08/saturday-1909/http://crossfitsr.files.wordpress.com/2010/01/rowing.jpgrowingA picture is worth a thousand words.2010-01-11T17:08:43+00:00monthlyhttp://crossfitsr.com/2010/01/07/friday-1809/http://crossfitsr.files.wordpress.com/2010/01/olympics-jumprope-0808.jpgolympics-jumprope-08082010-01-11T15:56:22+00:00monthlyhttp://crossfitsr.com/2010/01/09/sunday-1909/http://crossfitsr.files.wordpress.com/2010/01/hamster-wheel-448-300x281.jpghamster-wheel-448-300×2812010-01-08T05:22:08+00:00monthlyhttp://crossfitsr.com/2010/01/04/tuesday-1509/http://crossfitsr.files.wordpress.com/2010/01/pull-ups.jpgpull-upsNo this is not the same picture I posted last Tuesday. Can you spot the difference. Thats one strong kid.....2010-01-06T15:56:47+00:00monthlyhttp://crossfitsr.com/2010/01/05/wednesday-1609/http://crossfitsr.files.wordpress.com/2010/01/007.jpg0072010-01-06T00:19:20+00:00monthlyhttp://crossfitsr.com/2010/01/03/monday-1409/http://crossfitsr.files.wordpress.com/2010/01/6a00e54fc7f76c8834011572258245970b-800wi.jpg6a00e54fc7f76c8834011572258245970b-800wiIf you havent watched any of the games coverage on the crossfit journal please do. They are some intense individuals, it is very motivating.2010-01-04T01:09:28+00:00monthlyhttp://crossfitsr.com/2010/01/01/saturday-1209/http://crossfitsr.files.wordpress.com/2010/01/vaznebardari_rezazadeh_3.jpgvaznebardari_rezazadeh_32010-01-03T05:54:54+00:00monthlyhttp://crossfitsr.com/2010/01/02/sunday-1309/http://crossfitsr.files.wordpress.com/2010/01/jan-pr.jpgjan prHere are the PR's for the month of December. Lets make that list bigger for january2010-01-03T02:28:59+00:00monthlyhttp://crossfitsr.com/2009/12/30/thursday-123009/http://crossfitsr.files.wordpress.com/2009/12/backwards.jpgBackwards2010-01-02T00:36:09+00:00monthlyhttp://crossfitsr.com/2009/12/31/friday-1109-happy-new-year/http://crossfitsr.files.wordpress.com/2009/12/071205_hangover_wide-horizontal.jpg071205_Hangover_wide-horizontalHow many of you will look like this tonight?2010-01-01T00:24:54+00:00monthlyhttp://crossfitsr.com/2009/12/29/wednesday-123009/http://crossfitsr.files.wordpress.com/2009/12/0021.jpg002Being friends with the website guy gets your picture on the net2009-12-31T15:21:18+00:00monthlyhttp://crossfitsr.com/2009/12/28/tuesday-122909/http://crossfitsr.files.wordpress.com/2009/12/pull-ups.jpgPull UpsBig kids do pullups2009-12-30T18:57:34+00:00monthlyhttp://crossfitsr.com/2009/12/27/monday-122809/http://crossfitsr.files.wordpress.com/2009/12/vaznebardari_rezazadeh_3.jpgvaznebardari_rezazadeh_3Does this guy look familiar? Stole this from Diablo crossfit, thanks guys. 2009-12-29T15:50:50+00:00monthlyhttp://crossfitsr.com/2009/12/25/saturday-122609/http://crossfitsr.files.wordpress.com/2009/12/photo.jpgphotoCoolest socks you have ever seen. I think so. 2009-12-28T16:14:07+00:00monthlyhttp://crossfitsr.com/2009/12/26/sunday-122609/http://crossfitsr.files.wordpress.com/2009/12/006.jpg0062009-12-27T01:18:59+00:00monthlyhttp://crossfitsr.com/2009/12/24/friday-122509-merry-christmas/http://crossfitsr.files.wordpress.com/2009/12/pukiexmas.jpgpukiexmas2009-12-24T21:23:26+00:00monthlyhttp://crossfitsr.com/2009/12/23/thursday-122409/http://crossfitsr.files.wordpress.com/2009/12/tgpr_logo.jpgtgpr_logogood job guy keep up the good work!2009-12-26T14:46:34+00:00monthlyhttp://crossfitsr.com/2009/12/22/wednesday-122309/http://crossfitsr.files.wordpress.com/2009/12/0161.jpg016Because he’s the hero that Crossfit San Ramon deserves, but not the one it needs right now… and so we’ll hunt him… because he can take it… because he’s not a hero… he’s a silent guardian, a watchful protector… a Dark Knight… 2009-12-24T15:15:07+00:00monthlyhttp://crossfitsr.com/2009/12/21/tueaday-122209/http://crossfitsr.files.wordpress.com/2009/12/0141.jpg014Only the dedicated do burpee box jumps at 5:30am2009-12-24T15:08:16+00:00monthlyhttp://crossfitsr.com/2009/12/20/monday-122109/http://crossfitsr.files.wordpress.com/2009/12/batman-superpowers2.jpgbatman-superpowersthats because batman is a crossfitter2009-12-22T15:16:09+00:00monthlyhttp://crossfitsr.com/2009/12/17/friday-121809/http://crossfitsr.files.wordpress.com/2009/12/kipping-pull-up_drill.jpgkipping-pull-up_drill2009-12-21T15:17:30+00:00monthlyhttp://crossfitsr.com/2009/12/18/saturday-121909/http://crossfitsr.files.wordpress.com/2009/12/028.jpg028Christmas came early at crossfit san ramon, courtesy of our Swedish friends at Eleiko. Coincidence that I PR in the snatch first time I used them, I think not. 2009-12-21T15:16:44+00:00monthlyhttp://crossfitsr.com/2009/12/19/sunday-122009/http://crossfitsr.files.wordpress.com/2009/12/014.jpg014Taken at 5:30am. Only the dedicated do burpee box jumps that early2009-12-20T01:13:23+00:00monthlyhttp://crossfitsr.com/2009/12/16/thursday-111709/http://crossfitsr.files.wordpress.com/2009/12/box-jump-copy.jpgBox Jump copy2009-12-18T15:01:33+00:00monthlyhttp://crossfitsr.com/2009/12/15/wednesday-111609/http://crossfitsr.files.wordpress.com/2009/12/goat3a_thumb.jpggoat3a_thumbto show that this is my "goat" workout2009-12-18T14:54:08+00:00monthlyhttp://crossfitsr.com/2009/12/14/tuesday-111509/http://crossfitsr.files.wordpress.com/2009/12/handstand1.jpghandstand1Scott is really good at handstands.2009-12-18T14:52:38+00:00monthlyhttp://crossfitsr.com/2009/12/13/monday-121409/http://crossfitsr.files.wordpress.com/2009/12/batman-superpowers.jpgbatman-superpowersThats because Batman does crossfit!2009-12-18T14:51:42+00:00monthlyhttp://crossfitsr.com/2009/12/11/saturday-121209/http://crossfitsr.files.wordpress.com/2009/12/005.jpg005They may look silly, especially the giant blue ones. But gosh darn they work2009-12-14T15:05:50+00:00monthlyhttp://crossfitsr.com/2009/12/10/friday-121109/http://crossfitsr.files.wordpress.com/2009/12/003.jpg003Nicki is oficially a crossfitter with her first hand tear today. 2009-12-14T15:04:54+00:00monthlyhttp://crossfitsr.com/2009/12/09/thursday-121009/http://crossfitsr.files.wordpress.com/2009/12/002.jpg0022 minutes or 2 seconds? Ill let you be the judge of that.....2009-12-14T15:04:02+00:00monthlyhttp://crossfitsr.com/2009/12/12/sunday-121309/http://crossfitsr.files.wordpress.com/2009/12/foamrollertools-800x600.jpgfoamrollertools-800×600Some useful tools that will loosen you up, reduce pain, and enhance your performance. 2009-12-12T21:18:25+00:00monthlyhttp://crossfitsr.com/2009/12/06/monday-12709/http://crossfitsr.files.wordpress.com/2009/12/img_3598-500x333.jpgIMG_3598-500×3332009-12-10T15:02:53+00:00monthlyhttp://crossfitsr.com/2009/12/07/12809/http://crossfitsr.files.wordpress.com/2009/12/6a00e54fa88bce883401156ef34128970c-800wi.jpg6a00e54fa88bce883401156ef34128970c-800wi2009-12-10T15:01:34+00:00monthlyhttp://crossfitsr.com/2009/12/08/wednesday-12909/http://crossfitsr.files.wordpress.com/2009/12/bozcastroevent5snatch-thumb-250x200-1729.jpgBozCastroEvent5Snatch-thumb-250×200-17292009-12-10T15:04:33+00:00monthlyhttp://crossfitsr.com/2009/12/05/sunday-12609/http://crossfitsr.files.wordpress.com/2009/12/017.jpg017A group that rolls together stays limber together2009-12-05T22:17:01+00:00monthlyhttp://crossfitsr.com/2009/12/04/saturday-12509/http://crossfitsr.files.wordpress.com/2009/12/008.jpg008Naomi completed her crossfit right of passage, her first hand rip. Complements of 100 pullups2009-12-05T20:16:19+00:00monthlyhttp://crossfitsr.com/2009/12/03/friday-11309/http://crossfitsr.files.wordpress.com/2009/12/tim.jpgtimTim trying to get a workout in while moving. 2009-12-05T20:15:12+00:00monthlyhttp://crossfitsr.com/2009/12/02/thursday-12309/http://crossfitsr.files.wordpress.com/2009/12/eric_whistler_handstand.jpgeric_whistler_handstand2009-12-05T20:13:45+00:00monthlyhttp://crossfitsr.com/2009/11/30/tuesday-12109/http://crossfitsr.files.wordpress.com/2009/11/games09heatherkeenansandbag.jpgGames09HeatherKeenanSandbag2009-12-03T15:56:51+00:00monthlyhttp://crossfitsr.com/2009/12/01/wednesday-12209/http://crossfitsr.files.wordpress.com/2009/12/020.jpg020Jen showing us how to do deadlifts2009-12-03T15:55:48+00:00monthlyhttp://crossfitsr.com/2009/11/29/monday-113009/http://crossfitsr.files.wordpress.com/2009/11/isabel.jpgisabel2009-12-01T15:14:19+00:00monthlyhttp://crossfitsr.com/2009/11/25/thursday-112609/http://crossfitsr.files.wordpress.com/2009/11/turkey-trot.jpgturkey-trot2009-12-01T04:05:00+00:00monthlyhttp://crossfitsr.com/2009/11/27/saturday-112709/http://crossfitsr.files.wordpress.com/2009/11/021.jpg021who is that on the GHD during Mr. Joshua?2009-12-01T04:02:25+00:00monthlyhttp://crossfitsr.com/2009/11/26/friday-112609/http://crossfitsr.files.wordpress.com/2009/11/ktownboxes_b.jpgKtownboxes_b2009-12-01T04:01:25+00:00monthlyhttp://crossfitsr.com/2009/11/23/tuesday-112409/http://crossfitsr.files.wordpress.com/2009/11/mrjosh.jpgmrjoshSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.2009-12-01T03:58:10+00:00monthlyhttp://crossfitsr.com/2009/11/22/monday-112309/http://crossfitsr.files.wordpress.com/2009/11/6a00d8341bf90553ef00e54f2fcce08834-500wi.jpg6a00d8341bf90553ef00e54f2fcce08834-500wi2009-12-01T03:57:10+00:00monthlyhttp://crossfitsr.com/2009/11/28/sunday-112909/http://crossfitsr.files.wordpress.com/2009/11/full-crossfit-pic1.jpgfull-crossfit-pic1If you have seen this movie you know why its funny.2009-12-01T02:16:24+00:00monthlyhttp://crossfitsr.com/2009/11/24/wednesday-112409/http://crossfitsr.files.wordpress.com/2009/11/kurt_thomas_v-sit.jpgKurt_Thomas_V-sit2009-11-25T04:18:08+00:00monthlyhttp://crossfitsr.com/2009/11/20/saturday-112109/http://crossfitsr.files.wordpress.com/2009/11/044.jpg044The barbell stands alone. Thanks junior year photography class. 2009-11-23T20:23:04+00:00monthlyhttp://crossfitsr.com/2009/11/19/friday-112009/http://crossfitsr.files.wordpress.com/2009/11/heatherkeenan-thumb-300x451-972.jpgheatherkeenan-thumb-300×451-9722009-11-23T20:21:57+00:00monthlyhttp://crossfitsr.com/2009/11/18/thursday-111909/http://crossfitsr.files.wordpress.com/2009/11/6a00e553fe5d93883401156eb20536970c-800wi.jpg6a00e553fe5d93883401156eb20536970c-800wi2009-11-23T20:20:59+00:00monthlyhttp://crossfitsr.com/2009/11/17/wednesday-111809/http://crossfitsr.files.wordpress.com/2009/11/mieke-deadlift.jpgmieke-deadlift2009-11-23T20:19:29+00:00monthlyhttp://crossfitsr.com/2009/11/16/tuesday-111709/http://crossfitsr.files.wordpress.com/2009/11/crossfit_embrace_the_suck.jpgcrossfit_embrace_the_suckbest post workout pose I have ever seen. 2009-11-23T20:18:28+00:00monthlyhttp://crossfitsr.com/2009/11/21/sunday-112209/http://crossfitsr.files.wordpress.com/2009/11/2717492791_0674f77f1f.jpg2717492791_0674f77f1f2009-11-22T00:03:07+00:00monthlyhttp://crossfitsr.com/2009/11/16/monday-111609/http://crossfitsr.files.wordpress.com/2009/11/005.jpg005The secret to how Martin is able to lift those REALLY heavy weights. For the record no I didnt have any2009-11-18T05:05:52+00:00monthlyhttp://crossfitsr.com/2009/11/11/thursday-111209/http://crossfitsr.files.wordpress.com/2009/11/cross-fit.jpgcross-fit2009-11-18T05:04:19+00:00monthlyhttp://crossfitsr.com/2009/11/14/sunday-111509/http://crossfitsr.files.wordpress.com/2009/11/exercise-posters.jpgexercise-posters2009-11-15T01:24:36+00:00monthlyhttp://crossfitsr.com/2009/11/13/saturday-111309/http://crossfitsr.files.wordpress.com/2009/11/026.jpg026Done by one of our youngest crossfitters Victoria Grout. She can do more dead hang pullups than most of us2009-11-14T00:21:59+00:00monthlyhttp://crossfitsr.com/2009/11/10/wednesday-111109/http://crossfitsr.files.wordpress.com/2009/11/jerk.jpgjerk2009-11-13T04:53:22+00:00monthlyhttp://crossfitsr.com/2009/11/09/tuesday-111009/http://crossfitsr.files.wordpress.com/2009/11/p-28673-38590-muscle-up.jpgp-28673-38590-muscle-upThe real secret to getting a muscle up2009-11-13T04:52:16+00:00monthlyhttp://crossfitsr.com/2009/11/08/monday-11909/http://crossfitsr.files.wordpress.com/2009/11/warning.jpgwarning2009-11-13T04:51:01+00:00monthlyhttp://crossfitsr.com/2009/11/12/friday-111309/http://crossfitsr.files.wordpress.com/2009/11/crossfit_disney.jpgcrossfit_disney2009-11-13T03:54:37+00:00monthlyhttp://crossfitsr.com/2009/11/07/sunday-11809/http://crossfitsr.files.wordpress.com/2009/11/food-inc-poster.jpgfood-inc-posterWill change the way you look at meat and corn2009-11-08T02:30:38+00:00monthlyhttp://crossfitsr.com/2009/11/06/saturday-11609/http://crossfitsr.files.wordpress.com/2009/11/crossfit-girl-burpee3.jpgcrossfit-girl-burpee2009-11-07T04:11:25+00:00monthlyhttp://crossfitsr.com/2009/11/04/thursday-11509/http://crossfitsr.files.wordpress.com/2009/11/murph.jpgmurph2009-11-06T22:49:55+00:00monthlyhttp://crossfitsr.com/2009/11/03/wednesday-11409/http://crossfitsr.files.wordpress.com/2009/11/c2modeld.jpgc2modeld2009-11-06T22:25:25+00:00monthlyhttp://crossfitsr.com/2009/11/05/friday-11609/2009-11-05T22:49:57+00:00monthlyhttp://crossfitsr.com/2009/11/02/tuesday-11309/http://crossfitsr.files.wordpress.com/2009/11/crossfit-girl-burpee.jpgcrossfit-girl-burpeeHow crossfit first came about. 2009-11-04T15:19:53+00:00monthlyhttp://crossfitsr.com/2009/10/26/tuesday-102709/http://crossfitsr.files.wordpress.com/2009/10/the-mirrorflex.gifthe-mirrorflexSo true so true2009-11-04T15:04:06+00:00monthlyhttp://crossfitsr.com/2009/10/28/thursday-102909/http://crossfitsr.files.wordpress.com/2009/10/games09nicolegordonwallball.jpgGames09NicoleGordonWallball2009-11-04T15:00:04+00:00monthlyhttp://crossfitsr.com/2009/10/30/saturday-103009/http://crossfitsr.files.wordpress.com/2009/10/crossfithalloween08.jpgCrossFitHalloween08Pumpkins Crossfit style2009-11-04T14:55:40+00:00monthlyhttp://crossfitsr.com/2009/11/01/monday-11209/http://crossfitsr.files.wordpress.com/2009/11/11540_167440029009_637949009_2983137_794475_n.jpg11540_167440029009_637949009_2983137_794475_n2009-11-04T14:54:11+00:00monthlyhttp://crossfitsr.com/2009/10/29/friday-103009/http://crossfitsr.files.wordpress.com/2009/10/carter_and_liesbet_after_the_muddy_buddy.jpgcarter_and_liesbet_after_the_muddy_buddyLiesbet and Carter at the muddy buddy race. 2009-11-04T14:48:04+00:00monthlyhttp://crossfitsr.com/2009/10/31/sunday-11109/2009-11-01T00:07:49+00:00monthlyhttp://crossfitsr.com/2009/10/25/monday-102609/http://crossfitsr.files.wordpress.com/2009/10/crossfit-black-box-eating.pngcrossfit-black-box-eatingIf you want the full effect of crossfit you have got to dial in the diet. 2009-10-28T13:39:27+00:00monthlyhttp://crossfitsr.com/2009/10/27/wednesday-102809/http://crossfitsr.files.wordpress.com/2009/10/002.jpg002Alive or dead? You be the judge. 2009-10-27T23:42:00+00:00monthlyhttp://crossfitsr.com/2009/10/23/saturday-102409/http://crossfitsr.files.wordpress.com/2009/10/img_0613.jpgIMG_06132009-10-26T22:28:27+00:00monthlyhttp://crossfitsr.com/2009/10/22/friday-102309/http://crossfitsr.files.wordpress.com/2009/10/dsc02124.jpgDSC021242009-10-26T22:27:31+00:00monthlyhttp://crossfitsr.com/2009/10/24/sunday-102509/http://crossfitsr.files.wordpress.com/2009/10/023.jpg023Hands of a crossfitter2009-10-25T01:33:54+00:00monthlyhttp://crossfitsr.com/2009/10/21/thursday-102209/http://crossfitsr.files.wordpress.com/2009/10/010.jpg010Nothin better then running liners in the parking lot at 7:30am on a Saturday. 2009-10-23T13:45:30+00:00monthlyhttp://crossfitsr.com/2009/10/15/friday-101609/http://crossfitsr.files.wordpress.com/2009/10/copyrighted_image_reuse_prohibited_730818.jpgCopyrighted_Image_Reuse_Prohibited_730818Halloween is right around the corner, and candy seems to be everywhere. Most people use the holiday as an excuse to purchase their favorite treats, and end up eating far more of it than they should. Break out of the weight gain cycle by saying no to candy this year. There are plenty of non-edible treats that you can purchase for the kids, or stick with healthy treats like boxed raisins. By taking a minute to plan ahead you'll save yourself from countless calories.2009-10-23T03:38:19+00:00monthlyhttp://crossfitsr.com/2009/10/16/saturday-101609/http://crossfitsr.files.wordpress.com/2009/10/007.jpg007My friends that keep me company at 6:30 in the morning. 2009-10-23T03:37:26+00:00monthlyhttp://crossfitsr.com/2009/10/18/monday-101909/http://crossfitsr.files.wordpress.com/2009/10/red_monk.jpgred_monk2009-10-23T03:36:31+00:00monthlyhttp://crossfitsr.com/2009/10/19/tuesday-102009/http://crossfitsr.files.wordpress.com/2009/10/brisbanehendersonpdmontclairrenoyosemite091018.jpgBrisbaneHendersonPDMontclairRenoYosemite091018another familiar face from Crossfit SR2009-10-23T03:35:38+00:00monthlyhttp://crossfitsr.com/2009/10/20/wednesday-102109/http://crossfitsr.files.wordpress.com/2009/10/eva_front_squat_sm.jpgEva_Front_Squat_Sm2009-10-23T03:34:35+00:00monthlyhttp://crossfitsr.com/2009/10/17/sunday-101809/http://crossfitsr.files.wordpress.com/2009/10/exercisecartoon.jpgexerciseCartoon2009-10-18T01:44:40+00:00monthlyhttp://crossfitsr.com/2009/10/13/wednesday-101409/http://crossfitsr.files.wordpress.com/2009/10/crossfit-girls-8.jpgcrossfit-girls-82009-10-16T23:45:19+00:00monthlyhttp://crossfitsr.com/2009/10/14/thursday-101509/http://crossfitsr.files.wordpress.com/2009/10/deadlift_record.jpgdeadlift_recordlight weight2009-10-16T23:44:04+00:00monthlyhttp://crossfitsr.com/2009/10/07/thursday-10809/http://crossfitsr.files.wordpress.com/2009/10/jasonk.jpgJasonK2009-10-15T04:21:59+00:00monthlyhttp://crossfitsr.com/2009/10/05/tuesday-10609/http://crossfitsr.files.wordpress.com/2009/10/speal235lbpushjerk1-th.jpgSpeal235lbPushJerk1-thDip, drive and push yourself hard under the bar. 2009-10-15T04:19:45+00:00monthlyhttp://crossfitsr.com/2009/10/09/saturday-101009/http://crossfitsr.files.wordpress.com/2009/10/clean-and-jerk-front-squat.jpgclean and jerk front squat2009-10-15T04:17:53+00:00monthlyhttp://crossfitsr.com/2009/10/11/monday-101209/http://crossfitsr.files.wordpress.com/2009/10/crossfit-certification-sept08-016.jpgcrossfit-certification-sept08-0162009-10-15T04:16:27+00:00monthlyhttp://crossfitsr.com/2009/10/12/tuesday-101309/http://crossfitsr.files.wordpress.com/2009/10/015.jpg015Tim is fast2009-10-16T21:13:49+00:00monthlyhttp://crossfitsr.com/2009/10/06/wednesday-10709/http://crossfitsr.files.wordpress.com/2009/10/img_0116.jpgIMG_0116Post "DT" WOD sweat angel. Do you think it looks like a bird or ovaries, i have heard both. Can you guess who this belongs to2009-10-15T04:09:44+00:00monthlyhttp://crossfitsr.com/2009/10/10/sunday-101109/http://crossfitsr.files.wordpress.com/2009/10/018.jpg018Taylor demonstrating the acute effects of intensity in a workout. 2009-10-12T21:47:28+00:00monthlyhttp://crossfitsr.com/2009/10/04/monday-10509/http://crossfitsr.files.wordpress.com/2009/10/oaklandl2ftgordonwatertownnsc091004.jpgOaklandL2FtGordonWatertownNSC091004See anyone you know? Hint, he's the really good looking guy in the bottom picture. 2009-10-09T03:59:46+00:00monthlyhttp://crossfitsr.com/2009/10/01/friday-10209/http://crossfitsr.files.wordpress.com/2009/09/008.jpgOyster Race SF Ferry Building2nd Team picture. The Ferry Building SF2009-10-09T03:59:05+00:00monthlyhttp://crossfitsr.com/2009/09/29/93009/http://crossfitsr.files.wordpress.com/2009/09/games08barberpullup_th.jpgGames08BarberPullup_th2009-10-09T03:55:58+00:00monthlyhttp://crossfitsr.com/2009/10/08/friday-10809/http://crossfitsr.files.wordpress.com/2009/10/ryanh.jpgRyanHMaplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.2009-10-08T23:50:00+00:00monthlyhttp://crossfitsr.com/2009/10/03/sunday-10409/http://crossfitsr.files.wordpress.com/2009/10/633714197601105660-exercise1.jpg633714197601105660-exercise2009-10-02T19:26:26+00:00monthlyhttp://crossfitsr.com/2009/10/02/saturday-10309/http://crossfitsr.files.wordpress.com/2009/10/633714197601105660-exercise.jpg633714197601105660-exerciseCrossfit- Does ANYBODY good. 2009-10-02T18:59:39+00:00monthlyhttp://crossfitsr.com/2009/09/30/thursday-10109/http://crossfitsr.files.wordpress.com/2009/09/belgian-blue.jpgbelgian.blueNo this muscle is not of steroids, its born with a defective myostatin gene which regulates muscle growth.2009-10-01T02:22:46+00:00monthlyhttp://crossfitsr.com/2009/09/28/tuesday-92909/http://crossfitsr.files.wordpress.com/2009/09/exercisecartoon.jpgexerciseCartoon2009-09-30T14:02:08+00:00monthlyhttp://crossfitsr.com/2009/09/27/monday-92709/http://crossfitsr.files.wordpress.com/2009/09/games09kimmaltz_dl-707855.jpgGames09KimMaltz_DL-7078552009-09-30T04:37:38+00:00monthlyhttp://crossfitsr.com/2009/09/24/friday-92509/http://crossfitsr.files.wordpress.com/2009/09/3340591213_534d03b93a1.jpg3340591213_534d03b93a2009-09-28T14:00:56+00:00monthlyhttp://crossfitsr.com/2009/09/23/thursday-92409/http://crossfitsr.files.wordpress.com/2009/09/some_motivation_requiredu2sdetail.pngsome_motivation_requiredu2sdetail2009-09-28T13:54:52+00:00monthlyhttp://crossfitsr.com/2009/09/25/saturday-92609/http://crossfitsr.files.wordpress.com/2009/09/017.jpg017Welcome back after a week off2009-09-28T13:52:25+00:00monthlyhttp://crossfitsr.com/2009/09/26/sunday-92709/2009-09-27T06:25:24+00:00monthlyhttp://crossfitsr.com/2009/09/21/tuesday-92209/http://crossfitsr.files.wordpress.com/2009/09/games09peteregyedhsputriplet.jpgGames09PeterEgyedHSPUTriplet2009-09-23T13:45:47+00:00monthlyhttp://crossfitsr.com/2009/09/20/monday-92109/http://crossfitsr.files.wordpress.com/2009/09/3340591213_534d03b93a.jpg3340591213_534d03b93aCan you find a fimiliar face in this picture?2009-09-23T13:44:30+00:00monthlyhttp://crossfitsr.com/2009/09/22/wednesday-92309/http://crossfitsr.files.wordpress.com/2009/09/coopers_hill_scarred_looking_up.jpgcoopers_hill_scarred_looking_upThis is the hill we will be running. 2009-09-23T02:33:12+00:00monthlyhttp://crossfitsr.com/2009/09/19/sunday-92009/http://crossfitsr.files.wordpress.com/2009/09/lazy-dog-walk.jpglazy-dog-walkThere's lazy Sunday, and then there is just pure lazy. Get outside and do something active on your rest day. 2009-09-20T01:12:01+00:00monthlyhttp://crossfitsr.com/2009/09/17/friday-91709/http://crossfitsr.files.wordpress.com/2009/09/deadlift.pngdeadliftThe ideal starting position of the deadlift.2009-09-20T00:53:43+00:00monthlyhttp://crossfitsr.com/2009/09/18/saturday-91909/http://crossfitsr.files.wordpress.com/2009/09/3932554036_05aaee3e95.jpg3932554036_05aaee3e95Thats how we roll at 5:30 am2009-09-20T00:51:33+00:00monthlyhttp://crossfitsr.com/2009/09/16/thursday-91709/http://crossfitsr.files.wordpress.com/2009/09/034.jpg034The firing squad. 2009-09-18T23:11:05+00:00monthlyhttp://crossfitsr.com/daily1.02012-06-03T02:51:22+00:00