CFSR WOD 12.30.2012
Holiday Schedule
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
Sunday 12/30/2012
Part A
Front Squat
3 x 5
Part B
for time:
7 rounds
15 Burpees
100 ft Bear Crawl
20 Kettlebell Swings 53/35
“Confidence is contagious. So is lack of confidence.”
― Vince Lombardi Jr.
Bring the Confidence! Bring your A game!
Sugar… New Research – it keeps getting worse.
CFSR WOD 12.20.2012
Kent – Focusing on the last few reps.
Thursday 12/20/2012
BRENTON
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
First posted October 21 2010
Endurance WOD
4 x 800
2 min rest
Low Carb – Paleo, Evolution in the discussion with Robb Wolf
One of the things I like about Robb is that he is engaged in a path of learning and improvement. It is a constantly evolving process. He is not sold on his own opinions but rather in a search for the truth. He is not afraid to correct himself, a quality I find rare in people considered to be experts in their field.
Fear not, less than 2 days til the end of the world.
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”
― Mark Twain
Gravlax (Salmon recipe)
Frankenveggie
Ryan pounds out some super fast box jumps
Deadlift
2-2-2-2-2-2
+
As many rounds possible in 10 min of:
100 ft walking lunges
100 ft bear crawl
Wade finds another gem. Genetically modified plants on the loose and spreading.
Research calls into question ‘toning shoe’ benefits
Please watch this video. Very inspiring stuff.
G7 Stories – Veronica Garza from G7 Athletics on Vimeo.
