2 Snatch High Pulls + 1 Snatch
5 Deadlifits (115/75)
7 Hang Power Cleans
9 Front Squats
100ft Bear Crawl
Mobility WOD # 7
“The most pathetic person in the world is someone who has sight, but has no vision.” Helen Keller
RECIPE OF THE DAY: Turmeric Apple Chips
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
3 x 5
100 ft Bear Crawl
20 Kettlebell Swings 53/35
“Confidence is contagious. So is lack of confidence.”
― Vince Lombardi Jr.
Bring the Confidence! Bring your A game!
Sugar… New Research – it keeps getting worse.
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
First posted October 21 2010
4 x 800
2 min rest
One of the things I like about Robb is that he is engaged in a path of learning and improvement. It is a constantly evolving process. He is not sold on his own opinions but rather in a search for the truth. He is not afraid to correct himself, a quality I find rare in people considered to be experts in their field.
Fear not, less than 2 days til the end of the world.
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”
― Mark Twain
Gravlax (Salmon recipe)
As many rounds possible in 10 min of:
100 ft walking lunges
100 ft bear crawl
Wade finds another gem. Genetically modified plants on the loose and spreading.
Please watch this video. Very inspiring stuff.