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Posts tagged “conditioning

CFSR WOD 3.05.2015

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Have you Signed up For the Paleo Course?  Check the nutrition Tab for more details!

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”

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CFSR WOD 3.1.2015

THE OPEN HAS ARRIVED!

Please arrive early to warm up  

Get here and sign up for a heat

Judging starts at 11:30am sharp

Potluck is from 11:30-1:30 

 


CFSR WOD 2.26.2015

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Thursday

“The true secret of happiness lies in taking a genuine interest in all the details of life”

http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com


WOD CFSR 2.19.2015

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“The expert in anything was once a beginner”

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WOD CFSR 2.18.2015

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“See the positive side, the potential, and make an effort”

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WOD CFSR 2.17.2015

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“Find a place inside where there’s joy, and the joy will burn out the pain”

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Carnitas


CFSR WOD 2.13.2015

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FRIDAY

Warm Up – 5 Minute Mobility Work

Skill – Ring Dips

Conditioning for Time (30 Minute Cap)

Anti-Valentine Chipper

200 Meter Run

50 Kettle Bell Snatch 53/35

50 Box Jumps 24/20

400 Meter Run

50 Sumo Deadlift High Pulls 135/95

800 Meter Run

50 Shoulder to Overhead 135/95

 RX PLUS – 1 Mile

“To succeed in life, you need two things: ignorance and confidence.”

http://www.multiplydelicious.com/thefood/2013/01/shrimp-cakes/


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