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Posts tagged “CrossFit Contra Costa County

Friday 7/10/09

Chief Petty Officer Nate Hardy

Chief Petty Officer Nate Hardy

7/10/09 WOD: “Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

If you would like to help support Nate’s family, make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


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