4.1.2019

Deadlift (5,5,max 80%)
Metcon (AMRAP – Rounds and Reps)
3 – 2:30 min amrap, 1 min rest
8 hang power snatch 75/55 (rx+) 95/65
8 burpees over the bar
*Pick up where you left off

Speed
Hill Mile –
April Fools – you’re done.