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Posts tagged “CrossFit

CFSR WOD 3.1.2015

THE OPEN HAS ARRIVED!

Please arrive early to warm up  

Get here and sign up for a heat

Judging starts at 11:30am sharp

Potluck is from 11:30-1:30 

 


CFSR WOD 2.28.2015

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SATURDAY

“A role model is a mentor – someone you see on a daily basis, and you learn from them.”

http://nomnompaleo.com/post/2648091289/baked-kale-chips


CFSR WOD 2.27.2015

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FRIDAY

“The secret of your future is hidden in your daily routine.”

baked-yams-sweet-potatoes

image


CFSR WOD 2.26.2015

sept16 109

Thursday

“The true secret of happiness lies in taking a genuine interest in all the details of life”

http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon

Mango and Avocado Salsa by Michelle Tam http://nomnompaleo.com


CFSR WOD 2.21.2015

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“Beauty is not in the face; beauty is a light in the heart”

parsnip-sweet-potato-casserole

Parsnip-Sweet Potato Casserole


WOD CFSR 2.19.2015

moxiepartnermadness 015

“The expert in anything was once a beginner”

stuffed-pork-loin-roast


WOD CFSR 2.18.2015

moxiepartnermadness 028

“See the positive side, the potential, and make an effort”

new-crab-cakes-with-avocado-wasabi-sauce.html


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