Dan and Tim before Tough Mudder —
We are looking for a group for Northstar at Tahoe Tough Mudders coming up in July and September!
|“Read, every day, something no one else is reading. Think, everyday, something no one else is thinking. Do, every day, something no one else would be silly enough to do. It is bad for the mind to continually be part of unanimity.”|
(American writer and editor 1890-1957)
- 3 Second Pause
“It is my belief, you cannot deal with the most serious things in the world unless you understand the most amusing”
RECIPE OF THE DAY: Oven Roasted Escarole
In case you were only eating it…you do eat coconut oil, right?
“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” Tom Bodett
RECIPE OF THE DAY: Roasted Parsnip Hummus
WHAT DO YOU THINK?
“Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.” Katherine Mansfield
RECIPE OF THE DAY: Chocolate Einkorn Sandwich Cookies with Coconut Cream
5 @ 75% , 5 @ 80%, 5 @ 85%
This week add 10 lbs to your last cycle if you get more than 6 reps on the last set you will recalculate your # to use for the next 3 weeks
Weight x Reps x .0333 + weight = Estimated 1 Rep Max E1RM x .9 = your new training max
3 x 5 minute AMRAP
5 toes 2 bar
10 overhead lunge 45/25
5 plate burpees
3 minutes rest
“Success is how high you bounce when you hit the bottom.”
General George S. Patton was born on November 11, 1885
Front Squat -(% of 1 rep max)
3@ 77.5%, 3@ 82.5%, firstname.lastname@example.org%, 3@ 92.5%
+ 3 rounds
2 Wall climbs
10 Squat Cleans 135/95
3×5 Clean & Jerk
3×5 Front Squat
Primos run is on Sunday, not to late to sign up! Also the Halloween party/team workout is coming up and not everyone has signed up. It will be tons of fun so join us for some tricks or treats.