Compete as a team!
Pops gets introduced to the prowler for the first time. You could hear him from a mile away
Saturday 7/16/11
“Morrison”
for time:
50-40-30-20-10
Wallball (20/14)
Box Jump (24/20)
Kettlebell swing (53/35)
How to eat healthy on the road. Prepare ahead of time and dont be lazy
Give this a watch if you have an hour to kill
Crossfit Solano and Crossfit Moxie will be holding some team competitions coming up in Aug and Sept. You need 2 men and 2 women on each team to be able to compete. Some have already told me they want to do this but anyone thinking about it please contact me, it should be fun! We can send multiple teams so lets try to get a couple together and represent.
Motivate
I called it. Still waiting for the good time....
Tuesday 6/22/10
4 rounds for time:
15 Deadlifts (225/155)
20 KB swings (53/36)
25 pushups
I put this up last week as a link but they uploaded it on youtube. Its so good I decided to post it again. Watch it again. Great video.
Dont forget that the BBQ is coming up on July 10th. Start thinking about what you want to bring.
Monday 3/1/10
PRs from Feb. Keep up the good work guys
“Helen”
3 rounds for time:
Run 400m
21 KB swings (1.5/1 Pood)
12 Pullups
Aussie Nasty Girls WOD at CrossFit Effects – video [wmv] [mov]C
I really hope that this is not a real product, and if it is that I never see if on any of you. Peel and stick abs.
Dont bench by yourself. That weight belt is really doing him some good.Watch out ladies
For you Paleo people who love the smell of bacon in the morning this may be the product for you. A way better way of waking up to bacon the method Michael Scott chooses.
