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Posts tagged “Olympic Lifting

CFSR WOD 4.24.15

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FRIDAY

“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.”

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CFSR WOD 4.23.2015

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THURSDAY

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.”

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CFSR WOD 4.22.2015

WEDNESDAY

Have you tried Podium Gold yet?  We’ve started yet another wait list for it while we wait on the next order coming in!

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Paleo Recipe Wine Marinated London Broil


CFSR WOD 4.01.2015

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WEDNESDAY

“Walking with a friend in the dark is better than walking alone in the light.”

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CFSR WOD 3.1.2015

THE OPEN HAS ARRIVED!

Please arrive early to warm up  

Get here and sign up for a heat

Judging starts at 11:30am sharp

Potluck is from 11:30-1:30 

 


CFSR WOD 2.11.2015

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WEDNESDAY

Warm Up – Stretching & Mobility

Strength – Split Jerk from the Rack Technique to Load then 4×2 @ 85%

Conditioning – Partner WOD For Time

Lori’s Barbell Medley – Bar cannot touch the ground- 10 Burpee penalty

100 Overhead Squats 75/53

80 Thrusters

60 Hang Power Snatch

40 Front Squat

20 Power Snatch  – You may now drop the bar :)

10 Partner Burpees

“Life is a mirror and will reflect back to the thinker what he thinks into it.”

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paleo crispy pork confit


CFSR WOD 2.03.2015

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TUESDAY

Warm Up – 800 Meter Run

Strength – Push Press – Bottom Chart

5@40%5@50% 3@60% 3@70%  3@80%  Max@90%

Conditioning – 8 Min AMRAP

10 Deadlifts 225/155

10 Box Jump Overs 24/20

Bonus Abs – Tabata Flutter Kicks

“Shallow men believe in luck. Strong men believe in cause and effect.”

http://www.threedietsonedinner.com/2013/02/cajun-chicharrones-pork-rinds.html


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