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Posts tagged “personal trainer

CFSR WOD 4.25.2015

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SATURDAY

“When you think positive, good things happen.”

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CFSR WOD 4.22.2015

WEDNESDAY

Have you tried Podium Gold yet?  We’ve started yet another wait list for it while we wait on the next order coming in!

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Paleo Recipe Wine Marinated London Broil


CFSR WOD 3.24.2015

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TUESDAY

“Happiness… consists in giving, and in serving others.”

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CFSR WOD 3.16.2015

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Have your CFSR Team Hoodie order in by noon today.  1 space left in the Paleo made easy course–there’s also a Tuesday 3/17 – 6pm meeting option as well for those that cannot make Wednesday 3/18.  Email Lori – Lorim@crossfitsr.com

MONDAY

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CFSR WOD 3.1.2015

THE OPEN HAS ARRIVED!

Please arrive early to warm up  

Get here and sign up for a heat

Judging starts at 11:30am sharp

Potluck is from 11:30-1:30 

 


WOD CFSR 2.17.2015

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“Find a place inside where there’s joy, and the joy will burn out the pain”

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Carnitas


CFSR WOD 2.05.2015

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THURSDAY

Warm Up – Bring Sally Back Squat 55/45 – UP the weight!

Strength – Stones & Tires 3×5 of each

Conditioning – 3 Rounds for Time

200 Meter farmer’s carry 45/25 (use plates or dumb bells )

20 Kettle bell Swings 53/35

200 Meter farmer’s carry

10 Push Ups

Bonus Abs – 50 V-Ups

For our friends with Elbow issues…Mobility Wod…

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“Working out doesn’t have to be a chore. Have fun with it.”

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