Have you tried Podium Gold yet? We’ve started yet another wait list for it while we wait on the next order coming in!
Have your CFSR Team Hoodie order in by noon today. 1 space left in the Paleo made easy course–there’s also a Tuesday 3/17 – 6pm meeting option as well for those that cannot make Wednesday 3/18. Email Lori – Lorim@crossfitsr.com
THE OPEN HAS ARRIVED!
Please arrive early to warm up
Get here and sign up for a heat
Judging starts at 11:30am sharp
Potluck is from 11:30-1:30
“Find a place inside where there’s joy, and the joy will burn out the pain”
Warm Up – Bring Sally Back Squat 55/45 – UP the weight!
Strength – Stones & Tires 3×5 of each
Conditioning – 3 Rounds for Time
200 Meter farmer’s carry 45/25 (use plates or dumb bells )
20 Kettle bell Swings 53/35
200 Meter farmer’s carry
10 Push Ups
Bonus Abs – 50 V-Ups
For our friends with Elbow issues…Mobility Wod…
“Working out doesn’t have to be a chore. Have fun with it.”