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Posts tagged “running

CFSR WOD 8.27.2015

THURSDAY

“Whoever is happy will make others happy too.”

paleo-lebanese-beef-kebabs


CFSR WOD 8.23.2015

SUNDAY

“If opportunity doesn’t knock, build a door.”

sous-vide-grass-fed-beef-burgers


CFSR WOD 7.14.2015

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TUESDAY

“Never interrupt someone doing what you said couldn’t be done.”

greek+cucumber+salad


CFSR WOD 7.12.2015

BLOG LOG 12

SUNDAY

“The most simple things can bring the most happiness.”

crab+and+peach+salad+with+balsamic


CFSR WOD 2.27.2015

august 2014 108

FRIDAY

“The secret of your future is hidden in your daily routine.”

baked-yams-sweet-potatoes

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CFSR WOD 2.01.2015

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SUNDAY

Warm Up – 400 Meter Run

50 Ft Bear Crawl

50 Ft Soldier Kicks

50 Ft Inch Worm

50 Ft Skip

Bring Sally Back Squats 45/33

Efficiency – 10 min EMOM

10 Double Unders

Conditioning 21-15-9

Burpee Pull Ups

Russian Kettle Bell Swings 70/53

“Strength and growth come only through continuous effort and struggle.”

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CFSR WOD 11.08.2014

sept16 131

Dan The Man!

SATURDAY

Mobility  – Dynamic Quads & Hamstrings – Running Drills

Warm Up – 400 Meter Run

Speed – 6 x 200 M Sprints – ease in with the first 2

4 Rounds For Tim

15 Hand Release Push Ups

15 Box Jumps 30/24

200 Meter Farmer’s Carry 55/35

Bonus Abs – Tabata Sit Ups

“You miss 100% of the shots you don’t take.”

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