Natalie at Femme Fit a few weeks back. Great Job Natalie! I finally found some pictures!
Friday Pick a Teammate
100 Partner Burpees
Partner A must lateral jump over partner B for burpee to count
Teams Must accumulate 16,000#
7min on the clock:
Toes 2 Bar
“Music expresses that which cannot be put into words and that which cannot remain silent”
― Victor Hugo
Mobility WOD 87
Christmas Eve -10:30 am only
Christmas – day closed
12/26 – 10:30 am only
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
“THE CHRISTMAS CHALLENGE”
MIDNIGHT CHRISTMAS EVE
MIDNIGHT CHRISTMAS DAY
MAX COMBINED TOTAL
“POST RESULTS TO COMMENTS”
PUSH UP – chest to floor to full lockout of arms
use appropriate progression…knees etc.
SIT UP – hands to floor behind, touch toes in front
SQUAT JUMP – fingertips touch floor before each jump
COACHES CORNER: It’s all about finding a moment to bust out a few more reps you can do this anywhere get family and friends to join you or take a few seconds extra in the bathroom to sneak in 5 more squat jumps.
21-15-9 reps for time of:
I am moving the girls from Saturday. More of you are able to make the weekday workouts and I want everyone to have the opportunity to do these benchmark workouts. Get on firstname.lastname@example.org and claim your profile! They have the scores from your workouts in an online training log for you every time your name is on the whiteboard your workout goes into the log. Make sure we enter your name correctly on the board, any variance will create a new profile.
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”