CHRISTMAS DAY CHALLENGE!!!
MERRY CHRISTMAS!!!
Holiday Schedule
Christmas Eve -10:30 am only
Christmas – day closed
12/26 – 10:30 am only
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
TUESDAY 12/25/2012
“THE CHRISTMAS CHALLENGE”
MIDNIGHT CHRISTMAS EVE
TO
MIDNIGHT CHRISTMAS DAY
MAX COMBINED TOTAL
PUSH UPS
SIT UP
SQUAT JUMPS
“POST RESULTS TO COMMENTS”
THE STANDARDS
PUSH UP – chest to floor to full lockout of arms
use appropriate progression…knees etc.
SIT UP – hands to floor behind, touch toes in front
SQUAT JUMP – fingertips touch floor before each jump
COACHES CORNER: It’s all about finding a moment to bust out a few more reps you can do this anywhere get family and friends to join you or take a few seconds extra in the bathroom to sneak in 5 more squat jumps.
CFSR WOD 11.19.2012
19
Monday 11/19/2012
Diane
21-15-9 reps for time of:
Deadlift 225/155
Handstand push-ups
I am moving the girls from Saturday. More of you are able to make the weekday workouts and I want everyone to have the opportunity to do these benchmark workouts. Get on crossfitsr@socialwod.com and claim your profile! They have the scores from your workouts in an online training log for you every time your name is on the whiteboard your workout goes into the log. Make sure we enter your name correctly on the board, any variance will create a new profile.
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
Howard Thurman
