2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Sit-up (exercise)

CFSR WOD 9.6.2013

_0007375

Natalie at Femme Fit a few weeks back.  Great Job Natalie!  I finally found some pictures!

Friday Pick a Teammate

Warm Up:

For time:

100 Partner Burpees

Partner A must lateral jump over partner B for burpee to count

Strength:

Teams Must accumulate 16,000#

Movements allowed

Partner A-Deadlift

Partner B-Squat

Conditioning:

7min on the clock:

Total reps:

Pull Ups

Toes 2 Bar

“Music expresses that which cannot be put into words and that which cannot remain silent”
― Victor Hugo

Mobility WOD 87

http://nomnompaleo.com/post/10926225084/hardcore-albacore-a-k-a-broiled-bacon-wrapped-tuna

_0007347


CHRISTMAS DAY CHALLENGE!!!

MERRY CHRISTMAS!!!

Holiday Schedule 

Christmas Eve -10:30 am only

Christmas – day closed

12/26 – 10:30 am only

New Years Eve 10:30 am only

New Years Day 5:30 pm 6:30 pm WOD

7:30 pm Beginners 

TUESDAY 12/25/2012

“THE CHRISTMAS CHALLENGE”

MIDNIGHT CHRISTMAS EVE

TO

 MIDNIGHT CHRISTMAS DAY

MAX COMBINED TOTAL 

PUSH UPS

SIT UP

SQUAT JUMPS

“POST RESULTS TO COMMENTS” 

THE STANDARDS 

PUSH UP – chest to floor to full lockout of arms

use appropriate progression…knees etc.

SIT UP – hands to floor behind, touch toes in front

SQUAT JUMP – fingertips touch floor before each jump

COACHES CORNER:  It’s all about finding a moment to bust out a few more reps you can do this anywhere get family and friends to join you or take a few seconds extra in the bathroom to sneak in 5 more squat jumps.


CFSR WOD 11.19.2012

OLYMPUS DIGITAL CAMERA

19

Monday 11/19/2012

Diane

21-15-9 reps for time of:
Deadlift 225/155
Handstand push-ups

I am moving the girls from Saturday.   More of you are able to make the weekday workouts and I want everyone to have the opportunity to do these benchmark workouts.  Get on crossfitsr@socialwod.com and claim your profile! They have the scores from your workouts in an online training log for you every time  your name is on the whiteboard your workout goes into the log.  Make sure we enter your name correctly on the board, any variance will create a new profile.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

Howard Thurman

pumpkin nut butters

Science on low carbohydrate and Paleo


Follow

Get every new post delivered to your Inbox.

Join 61 other followers