2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “squat

CFSR WOD 7.04.2015

blo pic 4

SATURDAY

“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.”

pemmican-inspired-breakfast-bowl.html


CFSR WOD 7.03.2015

blog pic 3

FRIDAY

“A true friend is one who overlooks your failures and tolerates your success!”

recipe-grilled-tuna-with-lemon-and-herbs/


CFSR WOD 7.02.2015

blog pic 2

THURSDAY

“Patience, persistence and perspiration make an unbeatable combination for success.”

lime-and-basil-beef-kebabs/


CFSR WOD 6.07.2015

10422213_10153064836003329_2141973917350132756_n

SUNDAY

“Success consists of getting up just one more time than you fall.”

ranch-chicken-skewers.html


CFSR WOD 4.25.2015

11034178_10153064845708329_8445781595888442549_n

SATURDAY

“When you think positive, good things happen.”

sweet-potato-snackers/

IMG_4179


CFSR WOD 10.7.2014

sept16 105

TUESDAY

Warm Up – Ski Racers

Accessory Work – 5 x 10 Reverse Hypers

Conditioning – 3 Rounds for Time

50 Walking Lunges

50 Sit Ups

50 Mountain Climbers

400 Meter Run

*2 Minute Rest*

Bonus Abs – 50 Supermans

http://civilizedcavemancooking.com/entrees/beef/smokey-burgers/


CFSR WOD 9.30.2014

august 2014 080

 “Sled” races….boom!

TUESDAY

Warm Up – Rowling 4 Rounds

Strength – Over Head Squats 5×7 work to heaviest load

Conditioning – 6 Rounds for Time

5 Over Head Squats 95/65

10 Box Jumps 24/20

100 M Run

Bonus Abs – 50 Kayakers 20/14

http://www.thefoodee.com/recipe/4782/


Follow

Get every new post delivered to your Inbox.

Join 97 other followers