Who’s Ready for the Paleo Made Easy Course? March 18th!
“Most folks are as happy as they make up their minds to be.”
Have you Signed up For the Paleo Course? Check the nutrition Tab for more details!
“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
“The true secret of happiness lies in taking a genuine interest in all the details of life”
“Find a place inside where there’s joy, and the joy will burn out the pain”
“Once you replace negative thoughts with positive thoughts, you’ll start having positive results”
Welcome, CrossFit Drive!
Warm Up – 400 Meter Run
Good Mornings (pvc)
Pass Thrus (pvc)
Skill Work – 3 Minute Max Effort Double Unders
Strength – Deadlifts
Technique to Load, scale back to 80% and do 3×3
Conditioning – Fight Gone Worse
3 Rounds total, 1 minute each exercise 1 minute rest at end of 4 minutes – add up total reps
Row for Calories
DumbBell Snatch 55/35
STARTING NEXT WEEK – Yoga every Sunday at 7:30am!
“A friend is one of the nicest things you can have, and one of the best things you can be.”
Happy Valentine’s Day!
Part 1 – “Clean, you Jerk…”
Clean & Jerk technique to load, then drop to 85% and do 3×3
Part 2 – The Break Up
7 Min AMRAP
7 Burpee Box Jump 24/20
7 Squat Jumps 45/33
7 Minute Break
Part 3 – The Make Up – 7 Minutes of heaven!
7 Min AMRAP
7 Power Snatch 95/65
7 Kettle Bell Swings 70/53
“Pearls don’t lie on the seashore. If you want one, you must dive for it”