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Posts tagged “Thruster

CFSR WOD 12.04.2015

FRIDAY

“What you do today can improve all your tomorrows.”

easy-recipe-grain-free-pumpkin-muffins


CFSR WOD 10.30.2015

FRIDAY

“Slow and steady wins the race.”

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CFSR WOD 10.23.2015

FRIDAY

“A true friend is one who overlooks your failures and tolerates your success!”

traditional-cut-korean-short-ribs/


CFSR WOD 10.04.2015

SUNDAY

“Wonder rather than doubt is the root of all knowledge.”
chicken/crispy-generals-chicken/


CFSR WOD 6.05.2015

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THURSDAY

“They succeed, because they think they can.”

lamb-koftas.html


CFSR WOD 1.16.2014

Thursday

Warm Up: Virtual Fran
Jumping Pull Ups
Bar Thrusters
Strength: Four or Five sets of:
(Full or Power) Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
Conditioning:
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK)
Ring Dips
Times to beat from 2012 CrossFit Games (the 13th event): Rich Froning – 2:33, Deborah Cordner Carson – 3:35

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” 
― Maya AngelouLetter to My Daughter

Mobility WOD 211
butternut squash with blue cheese

CFSR WOD 11.12.2013

Tuesday
Warm Up:
Run 100m
5-10 Bar Thrusters
Strength: EMOM 10min
1 Clean @ 85%
Conditioning: 3 Rounds
Run 400m
15 HSPU
15 HR Push Ups
“I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.” 
― Jarod Kintz, I Want

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