2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Coaches

Tim Hill -
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 20 years Cross Country Ski Coach
POSE Method of Running level 3
CrossFit level 1
CrossFit Endurance Running Certification Coaching Staff
CrossFit Endurance Swim
CrossFit Kettlebell
NASM
CrossFit Nutrition
30 years of CrossCountry Ski Racing and Counting again!  I have competed in many endurance sports including running, road biking, mountain biking, triathlon, adventure racing, cross country ski racing and  swimming.
Over 200 career victories.
Masters National Champion 2002 15k Classic. (xc skiing)
From Cat 5 to Cat 3  in 2001 (road bike)
 7th place District Champs 2001 (road bike)
2003 Auburn Overlook Run 50k age group victory 
Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out)
Owner of  This place, Owned Contra Costa Boot Camp 5 yrs,  Personal training experiance at small gym and a chiropractic office where I focused on post rehab training.  Have worked extensively with many types of injuries from spinal fusion to plantar facitis.  Focusing on improving movement to remove the causitive stresses.    
 
Lori Mortensen
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Over 6 years of Coaching and Personal Training Experience
CrossFit Level 1 Certified
CrossFit Kids Certified
AFAA Certified Personal Trainer
Certification in Prenatal Fitness
Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities
Lori has been a member of CrossFit San Ramon since November 2012.  She is the head coach for the CrossFit Kids and Teens Program.  Through CrossFit and Paleo she has transformed her health – 65#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone.  

“I can honestly say that CrossFit and Paleo took me from a place of unhealthiness and physical limitations to being healthy, and an athlete for the first time in my life.  At 37 I feel better than I did at 18.” ~Lori

Lori  offers one on one Paleo nutrition sessions as well as personal training sessions.
 
Alex Moro
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Alex has been CrossFitting for over 5 years.  He has extensive training in Olympic lifting.  He has been a coach here at CrossFit San Ramon for over a year.  He has been involved in Thai Boxing since he was 10.  Brazilian Ju Jitsu for 6 years and has his purple belt.  He’s an all around great guy, and in case you didn’t know….he’s kinda a big deal!
 
Daniel Chen
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BS & MS in Kinesiology
Strength and Conditioning Specialist Certified
CrossFit Level 1 Certification
United States Weight Lifting Certification.
Daniel  has worked as a personal trainer since 2007, he interned with the Oakland Raiders.  Daniel’s previous job was working as a strength and conditioning coach for all sports such as football, basketball, baseball, soccer and martial arts.   We’re excited to have him on our team!
 
Ed Johnson
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Welcome CFSR’s newest Coach, Ed Johnson!Ed is a bay area native that has been involved in fitness, sports, and movement since high school.  He has traveled to many different places and worked with many different styles of movement coaches.  Ed’s background mostly comes from his experience as a dancer and as a gymnastics coach. In high school Ed competed as a wrestler in the EBAL league, which ignited his career in dance which since 1999 he has trained as a B-boy and competed at a high level world wide and is part of San Francisco’s own Renegade Rockers. He has won many events including the Out for Fame City title in 2007 and has also appeared in the Crown City Rockers video “B-boy” in 2006. In 2009, Ed went on the compete in Korea’s R-16, which is an international Breakdance competition held annually where 16 of the world’s top dance crews attend.Ed worked as a coach and program manager at AcroSports in the Off-Site and Outreach program where he teaches tumbling, gymnastics and Breakdancing in communities all over San Francisco through AcroSports’ Mobile Acrobat Training. In 2011 and 2012 AcroSports sponsored the Zanzibar Stonestown Crew project where they sent three master instructors, including Ed Johnson,  to teach a group of youth in Zanzibar, Africa Acrobatics, Breakdance, and Capoeira. Recently, he has found CrossFit through Carl Paoli, who has help him create new standards for the art of B-Boying to enhance techniques. Now, as a Athletic Director and Head Wrestling coach, Ed uses CrossFit to help coach his athletes at June Jordan High in San Francisco.
 
 
 
 

6 responses

  1. Jacqueline Janet

    Thanks for your experience….I really needed to hear that.

    November 5, 2010 at 10:56 pm

  2. Robert Quinonez

    Tim and Liesbet , Luis and I wish you the very best for 2012. We miss you! Thank you for being the “BEST OF THE BEST”.

    January 10, 2012 at 11:54 pm

  3. Steve R

    Tim, what time are group classes offered?

    November 13, 2012 at 6:05 am

    • Tim

      Mon-Fri WOD CLASS SCHEDULE
      5:30am
      6:30am
      9:30am
      10:30am
      5:30pm
      6:30pm
      7:30pm

      Saturday WOD CLASS
      7:30am
      8:30am

      Sunday WOD CLASS
      8:30am
      9:30am

      November 13, 2012 at 11:14 pm

  4. Chau Chris Allen

    Tim,

    I’ve been speaking to you regarding the corporate workout session for my company. I would like for you to email me your baseline workout.

    November 26, 2012 at 12:45 pm

    • Tim

      The baseline workout includes a series of rowing, squats(body weight), sit-ups, push-ups and pull-ups. All exercises will be scaled to fit the individual.

      November 26, 2012 at 8:42 pm

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