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CROSSFIT SAN RAMON SCHEDULE:
View On-Line Schedule
COMING EVENTS
Masters Madness Competition in Martinez
May 11Th 9am -4pm
Paleo Lean Out!!
Starts Wednesday May 15 at 7:30pm BE HERE!!!
Sign up at Gym before May 8th.
$25 for 5 sessions!!!!!
$150 Optional (healthy) supplement package to increase fat loss may be split between 2 people.
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
CLASS SCHEDULE
5:30am Mon-Fri WOD
6:30am Mon-Fri WOD
9:30am Mon,Wed, Fri WOD
9:30am Tues, Thurs BEGINNER
10:30am Mon-Fri WOD
11:30am-1pm Mon-Fri OPEN GYM
4:30 - 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri WOD
6:30pm Mon-Fri WOD
7:30pm Mon-Fri BEGINNER
WEEKEND SCHEDULE
Saturday
8:30am WOD
9:30am BEGINNER
10:30 -12 Noon OPEN GYM
Sunday
8:30am WOD
9:30am WOD
Private/semi private training available by appointment. 925-820-1800.
**YOU MUST COMPLETE ONE (and only one)
"INTRO SESSION' before attending other classes
Intro is by appointment only
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
or Call 925-820-1800 to schedule your intro session
COMING EVENTS
Masters Madness Competition in Martinez
May 11Th 9am -4pm
Paleo Lean Out!!
Starts Wednesday May 15 at 7:30pm BE HERE!!!
Sign up at Gym before May 8th.
$25 for 5 sessions!!!!!
$150 Optional (healthy) supplement package to increase fat loss may be split between 2 people.
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
CLASS SCHEDULE
5:30am Mon-Fri WOD
6:30am Mon-Fri WOD
9:30am Mon,Wed, Fri WOD
9:30am Tues, Thurs BEGINNER
10:30am Mon-Fri WOD
11:30am-1pm Mon-Fri OPEN GYM
4:30 - 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri WOD
6:30pm Mon-Fri WOD
7:30pm Mon-Fri BEGINNER
WEEKEND SCHEDULE
Saturday
8:30am WOD
9:30am BEGINNER
10:30 -12 Noon OPEN GYM
Sunday
8:30am WOD
9:30am WOD
Private/semi private training available by appointment. 925-820-1800.
**YOU MUST COMPLETE ONE (and only one)
"INTRO SESSION' before attending other classes
Intro is by appointment only
Intro Schedule
Monday & Thursday 8:30pm
Tuesday & Friday 7:30am
Saturday at Noon
Schedule Your Free Intro here
or Call 925-820-1800 to schedule your intro session
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill
Available by appointment to work with individuals or groups at our facility or yours
925-820-1800
Available by appointment to work with individuals or groups at our facility or yours
925-820-1800
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Tweets from CrossFit SR
- Scores for the WOD "Helen" on Thursday May 16 have been posted fb.me/1HDTbUQTn 1 hour ago
- Scores for the WOD "Annie" on Thursday May 16 have been posted fb.me/2ljCM3zMC 1 hour ago
- Happy Friday, and Diane Day!! fb.me/NfaHsPVX 18 hours ago
- “Obstacles are things a person sees when he takes his eyes off his goal.” E. Joseph Cossman 1 day ago
- Friday “Diane” 21-15-9 Deadlifts 225/155 Handstand Push ups 1 day ago
Resources
- 70's Big
- Again Faster
- Beyond the whiteboard
- Catalyst Athletics
- Concept 2
- Crossfit brand X
- Crossfit Endurance
- Crossfit Football
- Crossfit Journal
- CSA Nutrition
- Gymnastics WOD
- Marks Daily Apple
- Mobility WOD
- Paleo Brands
- Paleo Eating
- POSE tech
- Robb Wolf
- Rogue Fitness
- Ross training
- The Zone
- USA Weightlifting
- Westside barbell
- Zone block calculator
Archives
%d bloggers like this:
Thanks for your experience….I really needed to hear that.
November 5, 2010 at 10:56 pm
Tim and Liesbet , Luis and I wish you the very best for 2012. We miss you! Thank you for being the “BEST OF THE BEST”.
January 10, 2012 at 11:54 pm
Tim, what time are group classes offered?
November 13, 2012 at 6:05 am
Mon-Fri WOD CLASS SCHEDULE
5:30am
6:30am
9:30am
10:30am
5:30pm
6:30pm
7:30pm
Saturday WOD CLASS
7:30am
8:30am
Sunday WOD CLASS
8:30am
9:30am
November 13, 2012 at 11:14 pm
Tim,
I’ve been speaking to you regarding the corporate workout session for my company. I would like for you to email me your baseline workout.
November 26, 2012 at 12:45 pm
The baseline workout includes a series of rowing, squats(body weight), sit-ups, push-ups and pull-ups. All exercises will be scaled to fit the individual.
November 26, 2012 at 8:42 pm