Tim Hill -
20 years Cross Country Ski Coach
POSE Method of Running level 3
CrossFit level 1
CrossFit Endurance Running Certification Coaching Staff
CrossFit Endurance Swim
30 years of CrossCountry Ski Racing and Counting again! I have competed in many endurance sports including running, road biking, mountain bikeing, triathlon, adventure racing, cross country ski racing and swimming.
Over 200 career victories.
Masters National Champion 2002 15k Classic. (xc skiing)
From Cat 5 toCat 3 in 2001 (road bike)
7th place District Champs 2001 (road bike)
2003 Auburn Overlook Run 50k age group victory
Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out)
Owner of This place, Owned Contra Costa Boot Camp 5 yrs, Personal training experiance at small gym and a chiropractic office where I focused on post rehab training. Have worked extensively with many types of injuries from spinal fusion to plantar facitis. Focusing on improving movement to remove the causitive stresses.
HOLIDAY PARTY This Saturday, December 7th 6-9pm. We will provide the main dishes, please bring a side dish, dessert or drink to share. We will have a best paleo recipe contest! Fun games and activities for kids! Sign up on the bulletin board by the front door!
We will be closed Christmas Day
POSE Method of Running Clinic!
Sunday December 8, 2013
10:30am to 1:30pm for adults Followed by
YOUTH POSE Clinic 1:30pm to 2:30pm