Coaches
Tim Hill - 20 years Cross Country Ski Coach POSE Method of Running level 3 CrossFit level 1 CrossFit Endurance Running Certification Coaching Staff CrossFit Endurance Swim CrossFit Kettlebell NASM CrossFit Nutrition 30 years of CrossCountry Ski Racing and Counting again! I have competed in many endurance sports including running, road biking, mountain bikeing, triathlon, adventure racing, cross country ski racing and swimming. Over 200 career victories. Masters National Champion 2002 15k Classic. (xc skiing) From Cat 5 toCat 3 in 2001 (road bike) 7th place District Champs 2001 (road bike) 2003 Auburn Overlook Run 50k age group victory Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out) Owner of This place, Owned Contra Costa Boot Camp 5 yrs, Personal training experiance at small gym and a chiropractic office where I focused on post rehab training. Have worked extensively with many types of injuries from spinal fusion to plantar facitis. Focusing on improving movement to remove the causitive stresses.Dusty Sulon
B.S. Exercise Physiology Chico State 2008
Crossfit level 1
Crossfit mobility and recovery
National Strength and Conditioning Association (NSCA)- Certified Strength and Conditioning Specialist (C.S.C.S.)
National Association of Sports Medicine (NASM)- Certified Personal Trainer
Dusty’s interest in sport came early as he started t ball when he was 6 and never turned back. His baseball career continued all the way through college. As the years passed he got more and more interested in how to make make him perform better at his sport. In his second year of college he became a certified personal trainer and began training people to help others obtain their fitness goals as well. At that point he switched his major from architecture to exercise physiology and decided that he wanted to study exercise and its effects for his career. He graduated in 2008 with a B.S. in exercise physiology and is looking forward to going back for a masters degree.
After experimenting with several different training methods Dusty got bored of back and bi’s, chest and tri’s and looked around YouTube for some different stuff to do. He stumbled across a routine that consisted of 10 exercises 50 reps each, that’s right “filthy fifty”. He was hooked from that point on and started following the workout of the day religiously on crossfit.com. After following the main site while going to school in Chico he moved back to Danville where he found Crossfit San Ramon and increased his work capacity even more. Crossfit is now is life/obsession and has replaced the one time impossible task of replacing baseball as his favorite sport.
Thanks for your experience….I really needed to hear that.
November 5, 2010 at 10:56 pm
Tim and Liesbet , Luis and I wish you the very best for 2012. We miss you! Thank you for being the “BEST OF THE BEST”.
January 10, 2012 at 11:54 pm